{"id":489,"date":"2026-08-22T08:07:52","date_gmt":"2026-08-21T23:07:52","guid":{"rendered":"https:\/\/athleyclinic.com\/blog\/jamsilsaenae-botox-effect\/"},"modified":"2026-08-22T08:07:52","modified_gmt":"2026-08-21T23:07:52","slug":"jamsilsaenae-botox-effect","status":"publish","type":"post","link":"https:\/\/athleyclinic.com\/blog\/jamsilsaenae-botox-effect\/","title":{"rendered":"\uc7a0\uc2e4\uc0c8\ub0b4\ubcf4\ud1a1\uc2a4\ud6a8\uacfc, \uc2dc\uc220 \uc804 \uc54c\uc544\ub458 \uc0c1\ub2f4 \uae30\uc900\uacfc \uccb4\ud06c\ud3ec\uc778\ud2b8"},"content":{"rendered":"<div class=\"erp-wp-article\" style=\"max-width:645px;margin:0 auto;color:#222;font-size:16px;line-height:1.85;letter-spacing:0;word-break:keep-all;overflow-wrap:break-word;overflow:hidden;box-sizing:border-box;\">\n<figure class=\"wp-block-image size-large\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><img decoding=\"async\" alt=\"\ub300\ud45c \uc774\ubbf8\uc9c0\" loading=\"lazy\" src=\"https:\/\/iwriting.co.kr\/media\/category_media\/1773650907_327432988_5069004359869461_1679224392214123601_n_-_%EB%B3%B5%EC%82%AC%EB%B3%B8.jpg\" style=\"display:block;width:100%;max-width:720px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/figure>\n<h2>\uc7a0\uc2e4\uc0c8\ub0b4 \ubcf4\ud1a1\uc2a4, \uc5b4\ub5a4 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub098\uc694?<\/h2>\n<p>\uc7a0\uc2e4\uc0c8\ub0b4\ubcf4\ud1a1\uc2a4\ud6a8\uacfc\ub97c \ucc3e\ub294 \ubd84\ub4e4\uc740 \ubcf4\ud1b5 \ud45c\uc815 \uc8fc\ub984 \uc644\ud654\ub098 \ud131\uc120 \uc815\ub9ac, \uc0ac\uac01 \ub290\ub08c \uac1c\uc120 \ub4f1\uc744 \ud568\uaed8 \uace0\ubbfc\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uac19\uc740 \ubcf4\ud1a1\uc2a4\ub77c\ub3c4 \uc801\uc6a9 \ubd80\uc704, \uc6a9\ub7c9, \uac1c\uc778 \uadfc\uc721 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc591\uc0c1\uacfc \uc9c0\uc18d \uae30\uac04\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc870\uc728\ud558\ub294 \uacfc\uc815\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <\/p>\n<figure class=\"wp-block-image size-large\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><img decoding=\"async\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\" src=\"https:\/\/iwriting.co.kr\/media\/category_media\/1773650927_1.jpg\" style=\"display:block;width:100%;max-width:720px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/figure>\n<h3>\ubcf4\ud1a1\uc2a4\uc758 \uae30\ubcf8 \uc6d0\ub9ac\uc640 \uc8fc\ub85c \uc801\uc6a9\ud558\ub294 \ubd80\uc704<\/h3>\n<p>\ubcf4\ud1a1\uc2a4\ub294 \uc2e0\uacbd\uc5d0\uc11c \uadfc\uc721\uc73c\ub85c \uc804\ub2ec\ub418\ub294 \uc2e0\ud638\ub97c \uc77c\uc2dc\uc801\uc73c\ub85c \uc904\uc5ec \uadfc\uc721 \uc6c0\uc9c1\uc784\uc744 \uc57d\ud558\uac8c \ub9cc\ub4dc\ub294 \ubc29\uc2dd\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud558\uac8c \uc6c0\uc9c1\uc774\ub294 \uadfc\uc721\uc744 \uc870\uc808\ud574 \ud45c\uc815\uc120\uc774 \ub35c \uae4a\uc5b4\uc9c0\ub3c4\ub85d \ub3d5\uac70\ub098, \ud131 \uadfc\uc721\ucc98\ub7fc \ubc1c\ub2ec\ud55c \ubd80\uc704\uc758 \ubd80\ud53c\uac10\uc744 \uc11c\uc11c\ud788 \uc904\uc774\ub294 \ub370 \ud65c\uc6a9\ub429\ub2c8\ub2e4. \uc8fc\ub85c \ubbf8\uac04, \uc774\ub9c8, \ub208\uac00 \uac19\uc740 \ud45c\uc815\uc120 \ubd80\uc704\uc640 \ud131 \uc8fc\ubcc0, \uc2b9\ubaa8 \ubd80\uc704 \ub4f1 \uadfc\uc721 \ubc1c\ub2ec\uc774 \ub450\ub4dc\ub7ec\uc9c4 \ubd80\uc704\uc5d0 \uc801\uc6a9\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud45c\uc815 \uc8fc\ub984\u00b7\ud131\uc120\u00b7\uc0ac\uac01\ud131 \ub4f1 \ubd80\uc704\ubcc4\ub85c \uc0b4\ud3b4\ubcf4\ub294 \ubcf4\ud1a1\uc2a4 \ud2b9\uc9d5<\/h3>\n<p>\ud45c\uc815\uc120 \ubd80\uc704\uc5d0\uc11c\ub294 \uc6c3\uac70\ub098 \ucc21\uadf8\ub9b4 \ub54c \uc811\ud788\ub294 \uc120\uc774 \ub35c \uc811\ud788\ub3c4\ub85d \ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \uacc4\ud68d\ud569\ub2c8\ub2e4. \uc774\ub54c \uc6c0\uc9c1\uc784\uc744 \uc5b4\ub290 \uc815\ub3c4\uae4c\uc9c0 \uc904\uc77c\uc9c0\uc5d0 \ub530\ub77c \uc790\uc5f0\uc2a4\ub7ec\uc6c0\uc5d0 \ub300\ud55c \ub290\ub08c\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4 \uc0ac\uc804\uc5d0 \uc6d0\ud558\ub294 \uc815\ub3c4\ub97c \uad6c\uccb4\uc801\uc73c\ub85c \uc774\uc57c\uae30\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/p>\n<figure class=\"wp-block-image size-large\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><img decoding=\"async\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\" src=\"https:\/\/iwriting.co.kr\/media\/category_media\/1773650927_2.jpg\" style=\"display:block;width:100%;max-width:720px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/figure>\n<h3>\uac1c\uc778\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub294 \ubc18\uc751\uacfc \uacbd\uacfc \uc774\ud574\ud558\uae30<\/h3>\n<p>\uc7a0\uc2e4\uc0c8\ub0b4\ubcf4\ud1a1\uc2a4\ud6a8\uacfc\ub294 \uac19\uc740 \ubd80\uc704\ub97c \ub9de\ub354\ub77c\ub3c4 \uac1c\uc778 \uadfc\uc721 \ub450\uaed8, \ud53c\ubd80 \ud0c4\ub825, \ub098\uc774, \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub530\ub77c \uccb4\uac10\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c\ub294 \uc77c\uc815 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \uc11c\uc11c\ud788 \uadfc\uc721 \uc6c0\uc9c1\uc784\uc774 \uc904\uc5b4\ub4dc\ub294 \uc591\uc0c1\uc744 \ubcf4\uc774\ub098, \ubc18\uc751 \uc18d\ub3c4\ub098 \uc720\uc9c0\ub418\ub294 \uae30\uac04\uc5d0\ub294 \ud3b8\ucc28\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc2dc\uc801\uc778 \ubed0\uadfc\ud568, \ubb35\uc9c1\ud55c \ub290\ub08c, \uba4d, \ubd93\uae30 \ub4f1\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\uace0, \uc774\ub294 \uc6a9\ub7c9\uacfc \ubd80\uc704, \uac1c\uc778 \uccb4\uc9c8\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc804\uc5d0 \ub9de\uc558\ub358 \uacbd\ud5d8\uc5d0\uc11c \ubd88\ud3b8\ud588\ub358 \uc810\uc774 \uc788\ub2e4\uba74 \uc0c1\ub2f4 \uc2dc \uaf2d \uacf5\uc720\ud574\uc57c \ube44\uc2b7\ud55c \ubd88\ud3b8\uc744 \uc904\uc774\ub294 \uacc4\ud68d\uc744 \uc138\uc6b0\uae30 \uc218\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubcf4\ud1a1\uc2a4 \uc0c1\ub2f4 \uc804 \uaf2d \ud655\uc778\ud574\uc57c \ud560 \uae30\uc900\uacfc \ube44\uad50 \ud3ec\uc778\ud2b8<\/h2>\n<p>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4(\ud655\uc778\ud560 \uc810).<\/p>\n<figure class=\"wp-block-image size-large\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><img decoding=\"async\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\" src=\"https:\/\/iwriting.co.kr\/media\/category_media\/1773650927_3.jpg\" style=\"display:block;width:100%;max-width:720px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/figure>\n<h3>\ub0b4 \uace0\ubbfc \uc815\ub9ac\ud558\uae30: \ubd80\uc704, \uc77c\uc815, \uc774\uc804 \uc2dc\uc220 \uacbd\ud5d8 \uba54\ubaa8\ud558\uae30<\/h3>\n<p>\uc0c1\ub2f4 \uc804\uc5d0 \uac70\uc6b8\uc744 \ubcf4\uba74\uc11c \uac00\uc7a5 \uc2e0\uacbd \uc4f0\uc774\ub294 \ubd80\uc704\ub97c 1~3\uac1c \uc815\ub3c4\ub85c \ucd94\ub824 \uba54\ubaa8\ud574 \ub450\uba74 \uc124\uba85\uc774 \ud6e8\uc52c \uc218\uc6d4\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \u201c\uc6c3\uc744 \ub54c \ub208\uac00 \uc8fc\ub984\uc774 \uae4a\uc5b4\uc9c4\ub2e4\u201d, \u201c\uc815\uba74 \uc0ac\uc9c4\uc5d0\uc11c \ud131\uc774 \ub113\uc5b4 \ubcf4\uc778\ub2e4\u201d\ucc98\ub7fc \uc0c1\ud669\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc801\uc5b4\ub450\uba74 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc911\uc694\ud55c \uc77c\uc815(\ucd2c\uc601, \ubaa8\uc784, \uba74\uc811 \ub4f1)\uacfc \uadf8 \ub0a0\uc9dc, \uc774\uc804 \ubcf4\ud1a1\uc2a4 \uc2dc\uc220 \uc2dc\uae30\uc640 \ubd80\uc704, \uc0ac\uc6a9 \uc81c\ud488\uc744 \uc54c\uace0 \uc788\ub2e4\uba74 \ud568\uaed8 \uc815\ub9ac\ud574 \uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uacfc\uac70\uc5d0 \uc6d0\uce58 \uc54a\uac8c \uc5b4\uc0c9\ud588\ub358 \uc810\uc774\ub098 \ubd88\ud3b8\ud588\ub358 \uc810\ub3c4 \ubbf8\ub9ac \uc801\uc5b4\ub450\uba74 \uc0c1\ub2f4\uc5d0 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc81c\ud488 \uc885\ub958\u00b7\uc131\ubd84, \uc8fc\uc785 \uacc4\ud68d, \ud68c\ubcf5 \uc77c\uc815\uc744 \uc5b4\ub5bb\uac8c \ubb3c\uc5b4\ubcfc\uae4c<\/h3>\n<p>\uc0c1\ub2f4 \uc2dc\uc5d0\ub294 \uc5b4\ub5a4 \uacc4\uc5f4\uc758 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\ub294\uc9c0, \ud5c8\uac00\ub41c \uc6a9\ub3c4\uc640 \ud2b9\uc9d5\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc124\uba85\uc744 \uc694\uccad\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \ud55c \ubd80\uc704\uc5d0 \uc5b4\ub290 \uc815\ub3c4 \uc6a9\ub7c9\uacfc \uae4a\uc774, \uba87 \ud3ec\uc778\ud2b8 \uc815\ub3c4\ub85c \ub098\ub204\uc5b4 \uc8fc\uc785\ud560 \uacc4\ud68d\uc778\uc9c0, \ucd94\ud6c4 \ucd94\uac00 \uc870\uc815 \uac00\ub2a5\uc131\uc740 \uc5b4\ub5bb\uac8c \ubcf4\ub294\uc9c0 \ubb3c\uc5b4\ubcf4\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ud68c\ubcf5\uacfc \uad00\ub828\ud574\uc11c\ub294 \uba4d\uc774\ub098 \ubd93\uae30 \uac00\ub2a5\uc131, \uc138\uc548\u00b7\ud654\uc7a5\u00b7\uc6b4\ub3d9 \uc7ac\uac1c \uc2dc\uc810, \ub9c8\uc0ac\uc9c0\ub098 \uc0ac\uc6b0\ub098\ub97c \ud53c\ud574\uc57c \ud558\ub294 \uae30\uac04 \ub4f1\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc9c8\ubb38\ud574 \ub450\uba74 \uc77c\uc815 \uc870\uc728\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc7a0\uc2e4\uc0c8\ub0b4\ubcf4\ud1a1\uc2a4\ud6a8\uacfc\ub97c \uac80\uc0c9\ud558\uba70 \ub5a0\uc62c\ub9b0 \uad81\uae08\uc99d\uc744 \ubbf8\ub9ac \uc801\uc5b4\uac00\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-large\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><img decoding=\"async\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\" src=\"https:\/\/iwriting.co.kr\/media\/category_media\/1773650927_4.jpg\" style=\"display:block;width:100%;max-width:720px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/figure>\n<h3>\ub2e4\ub978 \uc2dc\uc220(\ud544\ub7ec\u00b7\ub9ac\ud504\ud305 \ub4f1)\uacfc \ud568\uaed8 \uace0\ub824\ud560 \ub54c \uccb4\ud06c\ud560 \uc810<\/h3>\n<p>\ubcfc \uaebc\uc9d0, \ud131\uc120, \ud314\uc790 \ubd80\uc704 \ub4f1\uc740 \ubcf4\ud1a1\uc2a4 \ub2e8\ub3c5\ubcf4\ub2e4\ub294 \ud544\ub7ec\ub098 \ub9ac\ud504\ud305 \uacc4\uc5f4 \uc2dc\uc220\uacfc \ud568\uaed8 \ub17c\uc758\ub418\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ub294 \uac01 \uc2dc\uc220\uc758 \ubaa9\uc801\uc774 \uadfc\uc721 \uc870\uc808\uc778\uc9c0, \ubcfc\ub968 \ubcf4\ucda9\uc778\uc9c0, \ud0c4\ub825 \uac1c\uc120\uc778\uc9c0\ubd80\ud130 \uad6c\ubd84\ud574 \uc124\uba85\uc744 \ub4e3\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 \uc9c4\ud589\ud560\uc9c0, \uc21c\uc11c\ub97c \ub098\ub20c\uc9c0, \uac04\uaca9\uc744 \ub450\uace0 \uc9c4\ud589\ud560\uc9c0\uc5d0 \ub530\ub77c \uc77c\uc815\uacfc \ud68c\ubcf5 \uacfc\uc815\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4 \uc804\uccb4 \uacc4\ud68d\uc744 \ud55c \ubc88\uc5d0 \ub4e3\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ube44\uc6a9\ub9cc \ube44\uad50\ud558\uae30\ubcf4\ub2e4, \uc720\uc9c0 \uc608\uc0c1 \uae30\uac04\uacfc \uad00\ub9ac \uacc4\ud68d\uae4c\uc9c0 \ud568\uaed8 \uac80\ud1a0\ud574\uc57c \uc7a0\uc2e4\uc0c8\ub0b4\ubcf4\ud1a1\uc2a4\ud6a8\uacfc\ub97c \uc790\uc2e0\uc758 \uc77c\uc815\uacfc \uc870\ud654\ub86d\uac8c \ub9de\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc7a0\uc2e4 \uc560\uc2ac\ub9ac\uc758\uc6d0\uc5d0\uc11c \ubcf4\ud1a1\uc2a4\ub97c \uc0c1\ub2f4\ud560 \ub54c \ud655\uc778\ud558\ub294 \uacfc\uc815<\/h2>\n<p>\uc7a0\uc2e4 \uc560\uc2ac\ub9ac\uc758\uc6d0\uc5d0\uc11c\ub294 \uc5bc\uad74\uacfc \ubc14\ub514, \ud1b5\uc99d \uad00\ub828 \uc9c4\ub8cc\ub97c \ud568\uaed8 \uc6b4\uc601\ud558\uace0 \uc788\uc5b4 \ubbf8\uc6a9 \uc2dc\uc220\uacfc \uc0dd\ud65c \ud328\ud134, \ud1b5\uc99d \uc774\ub825 \ub4f1\uc744 \ud568\uaed8 \uc774\uc57c\uae30\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\uc778\ubcc4 \uc0c1\ud0dc\uc640 \ubaa9\ud45c\uc5d0 \ub530\ub77c \uc801\uc6a9 \ubd80\uc704\uc640 \uac15\ub3c4\ub97c \uc870\uc815\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \uc0c1\ub2f4\uc774 \uc774\ub904\uc9c0\uba70, \ud544\uc694 \uc2dc \ub2e4\ub978 \uad00\ub9ac\uc640\uc758 \ubcd1\ud589 \uc5ec\ubd80\ub97c \ud568\uaed8 \uac80\ud1a0\ud569\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-large\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><img decoding=\"async\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\" src=\"https:\/\/iwriting.co.kr\/media\/category_media\/1773650928_5.jpg\" style=\"display:block;width:100%;max-width:720px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/figure>\n<h3>1:1 \uc0c1\ub2f4\uacfc \uc560\uc2ac\ub9ac DIY \uc2dc\uc2a4\ud15c\uc73c\ub85c \ubd80\uc704\u00b7\uad00\ub9ac \uc120\ud0dd\ud558\uae30<\/h3>\n<p>\uc560\uc2ac\ub9ac DIY \uc2dc\uc2a4\ud15c\uc740 \uc6d0\ud558\ub294 \ubd80\uc704\uc640 \uad00\ub9ac \ud56d\ubaa9\uc744 1:1 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc870\ud569\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc6b4\uc601\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ud1a1\uc2a4\ub97c \ud3ec\ud568\ud574 \uc0c9\uc18c, \ud0c4\ub825, \uc2a4\ud0a8\ubd80\uc2a4\ud130 \ub4f1 \ub2e4\uc591\ud55c \uad00\ub9ac \ud56d\ubaa9 \uc911\uc5d0\uc11c \ud604\uc7ac \uac00\uc7a5 \uc6b0\uc120\uc21c\uc704\uac00 \ub192\uc740 \uace0\ubbfc\uc744 \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\uc744 \ub17c\uc758\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \uc7a0\uc2e4\uc0c8\ub0b4\ubcf4\ud1a1\uc2a4\ud6a8\uacfc\uc5d0 \ub300\ud55c \uae30\ub300\uce58, \ud45c\uc815 \uc6c0\uc9c1\uc784\uc5d0 \ub300\ud55c \uc120\ud638\ub3c4, \ucd2c\uc601\uc774\ub098 \ud589\uc0ac \uc77c\uc815 \ub4f1\uc744 \ud568\uaed8 \uc774\uc57c\uae30\ud558\uba74 \uacc4\ud68d \uc218\ub9bd\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc0c1\ub2f4 \ud6c4\uc5d0\ub294 \uc81c\uc548\ubc1b\uc740 \uad6c\uc131\uacfc \uc77c\uc815\uc744 \ucda9\ubd84\ud788 \uac80\ud1a0\ud55c \ub4a4 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud1b5\uc99d \ubc0f \ub9c8\ucde8 \ubc29\uc2dd \uc548\ub0b4, \uc2dc\uc220 \ud6c4 \uc8fc\uc758\uc0ac\ud56d \ud655\uc778<\/h3>\n<p>\uc560\uc2ac\ub9ac\uc758\uc6d0\uc740 \ud1b5\uc99d\ud074\ub9ac\ub2c9\uc744 \ud568\uaed8 \uc6b4\uc601\ud558\uace0 \uc788\uc5b4, \ud1b5\uc99d\uc5d0 \ubbfc\uac10\ud55c \ubd84\ub4e4\uc740 \ub9c8\ucde8 \ubc29\ubc95\uc774\ub098 \uc9c4\ud589 \ubc29\uc2dd\uc744 \uc0ac\uc804\uc5d0 \uc0c1\uc138\ud788 \ubb3c\uc5b4\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\uc704\uc640 \uac1c\uc778 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub3c4\ud3ec \ub9c8\ucde8, \uc8fc\uc0ac \ub9c8\ucde8, \uc218\uba74 \ub9c8\ucde8 \ub4f1 \uc801\uc6a9 \uac00\ub2a5 \uc5ec\ubd80\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud3c9\uc18c \uc8fc\uc0ac\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc774\ub098 \ud2b9\uc774 \uccb4\uc9c8 \uc5ec\ubd80\ub97c \ubbf8\ub9ac \uc54c\ub824\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dc\uc220 \ud6c4\uc5d0\ub294 \uc77c\uc815 \uc2dc\uac04 \ub3d9\uc548 \ub20c\ub9bc, \uac15\ud55c \ub9c8\uc0ac\uc9c0, \uaca9\ud55c \uc6b4\ub3d9, \uc0ac\uc6b0\ub098 \ub4f1\uc744 \ud53c\ud558\ub77c\ub294 \uc548\ub0b4\ub97c \ubc1b\uc744 \uc218 \uc788\uc73c\uba70, \uba4d\uc774\ub098 \ubd93\uae30\uac00 \uc0dd\uacbc\uc744 \ub54c \ub300\ucc98 \ubc29\ubc95\ub3c4 \ud568\uaed8 \uc124\uba85\uc744 \ub4e3\uac8c \ub429\ub2c8\ub2e4. \uc548\ub0b4\ubc1b\uc740 \uc8fc\uc758\uc0ac\ud56d\uc740 \uba54\ubaa8\ud574 \ub450\uac70\ub098, \ud544\uc694 \uc2dc \ubb38\uc790\u00b7\uc548\ub0b4\ubb38 \ud615\ud0dc\ub85c \ub2e4\uc2dc \ud655\uc778\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-large\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><img decoding=\"async\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\" src=\"https:\/\/iwriting.co.kr\/media\/category_media\/1773650928_6.jpg\" style=\"display:block;width:100%;max-width:720px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/figure>\n<h3>\uc9c1\uc7a5\uc778 \ubc29\ubb38\uc744 \uc704\ud55c \uc9c4\ub8cc \uc2dc\uac04\uacfc \ub0b4\uc6d0 \uc77c\uc815 \uc870\uc728<\/h3>\n<p>\uc560\uc2ac\ub9ac\uc758\uc6d0\uc740 \ud3c9\uc77c \uc800\ub141 \uc2dc\uac04\uae4c\uc9c0 \uc9c4\ub8cc\ub97c \uc6b4\uc601\ud558\uace0 \uc788\uc5b4 \ud1f4\uadfc \ud6c4 \ubc29\ubb38\uc744 \uacc4\ud68d\ud558\ub294 \uc9c1\uc7a5\uc778\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ucc98\uc74c \uc0c1\ub2f4\uacfc \uc2dc\uc220\uc744 \uac19\uc740 \ub0a0 \uc9c4\ud589\ud560\uc9c0, \uc0c1\ub2f4 \ud6c4 \ub2e4\ub978 \ub0a0\ub85c \uc7a1\uc744\uc9c0\ub294 \uac1c\uc778 \uc77c\uc815\uacfc \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \ubc1c\ud45c\ub098 \ud68c\uc758, \ucd2c\uc601\uc774 \uc788\ub294 \ub0a0\uacfc\ub294 \uc77c\uc815 \uac04\uaca9\uc744 \ub450\ub294 \ud3b8\uc774 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\uc2e4\uc0c8\ub0b4\ubcf4\ud1a1\uc2a4\ud6a8\uacfc\ub97c \uc900\ube44\ud558\uba70 \ubc29\ubb38\ud55c\ub2e4\uba74, \ud1f4\uadfc \uc2dc\uac04\uacfc \ubcd1\uc6d0 \uc9c4\ub8cc \uc2dc\uac04\uc744 \ubbf8\ub9ac \ud655\uc778\ud558\uace0 \uc5ec\uc720 \uc788\ub294 \uc2dc\uac04\ub300\ub85c \uc608\uc57d\uc744 \uc7a1\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<div class=\"autoblog-table-scroll\" style=\"max-width:100%;overflow-x:auto;-webkit-overflow-scrolling:touch\">\n<table style=\"width:100%;border-collapse:collapse\">\n<tr>\n<th style=\"border:1px solid #ddd;padding:8px;vertical-align:top\">\uc0c1\ub2f4 \uc804 \uccb4\ud06c\ud3ec\uc778\ud2b8<\/th>\n<th style=\"border:1px solid #ddd;padding:8px;vertical-align:top\">\uc608\uc2dc \uc9c8\ubb38<\/th>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #ddd;padding:8px;vertical-align:top\">\uace0\ubbfc \ubd80\uc704\u00b7\uc77c\uc815 \uc815\ub9ac<\/td>\n<td style=\"border:1px solid #ddd;padding:8px;vertical-align:top\">\u201c\uc5b4\ub290 \ubd80\uc704\ub97c \uc6b0\uc120\uc73c\ub85c \uc7a1\ub294 \uac8c \uc88b\uc744\uae4c\uc694?\u201d<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #ddd;padding:8px;vertical-align:top\">\uc81c\ud488\u00b7\uc8fc\uc785 \uacc4\ud68d<\/td>\n<td style=\"border:1px solid #ddd;padding:8px;vertical-align:top\">\u201c\uc774 \ubd80\uc704\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uc81c\ud488\uacfc \uacc4\ud68d\uc744 \uc124\uba85\ud574 \uc8fc\uc138\uc694.\u201d<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #ddd;padding:8px;vertical-align:top\">\ud68c\ubcf5\u00b7\uc77c\uc0c1 \ubcf5\uadc0<\/td>\n<td style=\"border:1px solid #ddd;padding:8px;vertical-align:top\">\u201c\uc5b8\uc81c\ubd80\ud130 \ud654\uc7a5, \uc6b4\ub3d9, \uc0ac\uc6b0\ub098\uac00 \uac00\ub2a5\ud560\uae4c\uc694?\u201d<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #ddd;padding:8px;vertical-align:top\">\ub2e4\ub978 \uc2dc\uc220\uacfc \ubcd1\ud589 \uc5ec\ubd80<\/td>\n<td style=\"border:1px solid #ddd;padding:8px;vertical-align:top\">\u201c\ud544\ub7ec\ub098 \ub9ac\ud504\ud305\uacfc \ud568\uaed8 \uc9c4\ud589 \uc2dc \uac04\uaca9\uc740 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?\u201d<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<figure class=\"wp-block-image size-large\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><img decoding=\"async\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\" src=\"https:\/\/iwriting.co.kr\/media\/category_media\/1773650928_7.jpg\" style=\"display:block;width:100%;max-width:720px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/figure>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ubcf4\ud1a1\uc2a4 \ud6a8\uacfc\ub294 \ubcf4\ud1b5 \uc5b8\uc81c\ubd80\ud130 \uc5b4\ub5bb\uac8c \ub290\ub07c\uac8c \ub418\ub098\uc694?<\/h3>\n<p> \ub2e4\ub9cc \ubc18\uc751\uc774 \uc2dc\uc791\ub418\ub294 \uc2dc\uc810\uacfc \uccb4\uac10 \uc815\ub3c4\ub294 \ubd80\uc704, \uc6a9\ub7c9, \uac1c\uc778 \uadfc\uc721 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac70\uc6b8\uc744 \ubcf4\uba70 \ubbf8\uc138\ud55c \ubcc0\ud654\ub97c \uc790\uc8fc \ud655\uc778\ud558\uae30\ubcf4\ub2e4\ub294, \uc0c1\ub2f4 \ub54c \uc548\ub0b4\ubc1b\uc740 \uc608\uc0c1 \uc2dc\uc810\uc744 \uae30\uc900\uc73c\ub85c \uacbd\uacfc\ub97c \uc9c0\ucf1c\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-large\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><img decoding=\"async\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\" src=\"https:\/\/iwriting.co.kr\/media\/category_media\/1773650928_8.jpg\" style=\"display:block;width:100%;max-width:720px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/figure>\n<h3>\uccab \ubcf4\ud1a1\uc2a4 \uc0c1\ub2f4 \uc804\uc5d0 \uaf2d \uc54c\ub824\uc57c \ud560 \ub0b4 \uc815\ubcf4\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\ud604\uc7ac \uac00\uc7a5 \uc2e0\uacbd \uc4f0\uc774\ub294 \ubd80\uc704\uc640 \uc0c1\ud669, \uc911\uc694\ud55c \uc77c\uc815, \uacfc\uac70 \uc2dc\uc220 \uacbd\ud5d8(\ubd80\uc704, \uc2dc\uae30, \uc0ac\uc6a9 \uc81c\ud488)\uc744 \uc54c\ub824\uc8fc\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubcf5\uc6a9 \uc911\uc778 \uc57d, \uae30\uc800 \uc9c8\ud658, \uc784\uc2e0\u00b7\uc218\uc720 \uc5ec\ubd80, \uacfc\uac70\uc5d0 \uc8fc\uc0ac \uc2dc\uc220 \ud6c4 \ud2b9\uc774 \ubc18\uc751\uc774 \uc788\uc5c8\ub294\uc9c0\ub3c4 \ud568\uaed8 \uacf5\uc720\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7f0 \uc815\ubcf4\uc5d0 \ub530\ub77c \uc801\uc6a9 \ubd80\uc704\uc640 \uc6a9\ub7c9, \uc2dc\uae30 \uc870\uc815\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc9c1\uc7a5\uc778\uc774 \ud1f4\uadfc \ud6c4 \ubcf4\ud1a1\uc2a4\ub97c \ubc1b\uc73c\ub824\uba74 \uc5b4\ub5a4 \uc810\uc744 \ubbf8\ub9ac \ud655\uc778\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ud1f4\uadfc \uc2dc\uac04\uacfc \ubcd1\uc6d0 \uc9c4\ub8cc \uc2dc\uac04\uc744 \uba3c\uc800 \ub9de\ucdb0\ubcf4\uace0, \uc0c1\ub2f4\uacfc \uc2dc\uc220\uc744 \ud55c \ubc88\uc5d0 \uc9c4\ud589\ud560\uc9c0 \ub098\ub204\uc5b4 \uc9c4\ud589\ud560\uc9c0 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \ub0a0 \uc911\uc694\ud55c \ud68c\uc758\ub098 \ubc1c\ud45c, \ub300\uba74 \uc77c\uc815\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud574 \uba4d\uc774\ub098 \ubd93\uae30 \uac00\ub2a5\uc131\uc744 \uace0\ub824\ud574 \uac04\uaca9\uc744 \ub450\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uad50\ud1b5 \uc0c1\ud669\uae4c\uc9c0 \uace0\ub824\ud574 \uc5ec\uc720 \uc788\uac8c \ub3c4\ucc29\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\ub300\ub85c \uc608\uc57d\uc744 \uc7a1\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-large\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><img decoding=\"async\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\" src=\"https:\/\/iwriting.co.kr\/media\/category_media\/1773650928_9.jpg\" style=\"display:block;width:100%;max-width:720px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/figure>\n<h3>\ubcf4\ud1a1\uc2a4\uc640 \ud544\ub7ec, \ub9ac\ud504\ud305 \uc2dc\uc220 \uc911 \ubb34\uc5c7\uc744 \uc6b0\uc120 \uc0c1\ub2f4\ud574\uc57c \ud560\uae4c\uc694?<\/h3>\n<p>\uc8fc\ub41c \uace0\ubbfc\uc774 \ud45c\uc815\uc120\uc778\uc9c0, \ubcfc\ub968 \ubd80\uc871\uc778\uc9c0, \uc804\uccb4\uc801\uc778 \ud0c4\ub825 \uc800\ud558\uc778\uc9c0\uc5d0 \ub530\ub77c \uc6b0\uc120\uc21c\uc704\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc98\uc74c \uc0c1\ub2f4\uc5d0\uc11c\ub294 \uc0ac\uc9c4\uc774\ub098 \uac70\uc6b8\uc744 \ubcf4\uba70 \uac00\uc7a5 \uc2e0\uacbd \uc4f0\uc774\ub294 \ud55c\ub450 \ubd80\uc704\ub97c \uc911\uc2ec\uc73c\ub85c \uc124\uba85\ud558\uace0, \uac01 \uc2dc\uc220\uc758 \ubaa9\uc801\uacfc \ud2b9\uc9d5\uc744 \uad6c\ubd84\ud574 \ub4e3\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ud6c4 \uac1c\uc778 \uc0c1\ud0dc\uc640 \uc77c\uc815, \uc608\uc0b0\uc744 \ud568\uaed8 \uace0\ub824\ud574 \ub2e8\uacc4\ubcc4\ub85c \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ubc29\uc2dd\uc774 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"content-links\">\n<p><a href=\"https:\/\/pf.kakao.com\/_NRxayj\/chat\" rel=\"noopener noreferrer\" target=\"_blank\">\uc790\uc138\ud788 \ubcf4\uae30<\/a><\/p>\n<section class=\"wsag-references\" aria-labelledby=\"wsag-references-title\">\n<h2 id=\"wsag-references-title\">\ucc38\uace0 \ubc0f \ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/health.kdca.go.kr\/\" target=\"_blank\" rel=\"noopener noreferrer\">\uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138<\/a><\/li>\n<li><a href=\"https:\/\/www.hira.or.kr\/\" target=\"_blank\" rel=\"noopener noreferrer\">\uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0<\/a><\/li>\n<li><a href=\"https:\/\/www.mfds.go.kr\/\" target=\"_blank\" rel=\"noopener noreferrer\">\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98<\/a><\/li>\n<\/ul>\n<p>\uc704 \uae30\uad00\uc758 \uacf5\uac1c \uc815\ubcf4\ub294 \uc77c\ubc18\uc801\uc778 \ud655\uc778 \uacbd\ub85c\uc774\uba70, \ubcf8\ubb38\uc758 \uac1c\ubcc4 \ud310\ub2e8\uc740 \ud604\uc7ac \uc0c1\ud0dc\uc640 \uacf5\uc2dd \uc548\ub0b4\ub97c \ud568\uaed8 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/section>\n<blockquote class=\"wsag-disclaimer\"><p>\ubcf8 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \uc791\uc131\ub418\uc5c8\uc73c\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc \uad8c\uace0\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uac1c\uc778\uc758 \uc758\ub8cc \uc0c1\ud0dc, \ubcd1\ub825, \ubcf5\uc6a9 \uc57d\ubb3c\uc5d0 \ub530\ub77c \uc801\ud569\ud55c \uc2dc\uc220\uacfc \uc8fc\uc758\uc0ac\ud56d\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uc220 \uc5ec\ubd80\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p><\/blockquote>\n<\/div>\n<section class=\"wp-related-links\" aria-labelledby=\"wp-related-links-title\">\n<h2 id=\"wp-related-links-title\">\uad00\ub828 \uacf5\uc2dd \ud398\uc774\uc9c0<\/h2>\n<ul>\n<li><a href=\"https:\/\/athleyclinic.com\/blog\/\">\uc7a0\uc2e4 \uc560\uc2ac\ub9ac\uc758\uc6d0 \uacf5\uc2dd \uc0ac\uc774\ud2b8<\/a><\/li>\n<\/ul>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\uc7a0\uc2e4\uc0c8\ub0b4\ubcf4\ud1a1\uc2a4\ud6a8\uacfc\ub97c \uc911\uc2ec\uc73c\ub85c \uc2dc\uc220 \uc804 \uc0c1\ub2f4\uc5d0\uc11c \ud655\uc778\ud560 \ud56d\ubaa9\uacfc \ubd80\uc704\ubcc4 \uae30\ub300\ud6a8\uacfc(\ud45c\uc815\uc8fc\ub984 \uc644\ud654, \ud131\uc120\u00b7\uc0ac\uac01\ud131 \uac1c\uc120), \uc6a9\ub7c9\u00b7\uc9c0\uc18d\uc131\u00b7\ubd80\uc791\uc6a9 \uac00\ub2a5\uc131, \uc2dc\uc220 \uc808\ucc28\uc640 \uccb4\ud06c\ud3ec\uc778\ud2b8\ub97c \uac04\ub2e8\ud788 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc0ac\uc9c4 \uc608\uc2dc\uc640 \ubb38\uc758 \uc2dc \ud655\uc778\ud560 \uc9c8\ubb38 \ubaa9\ub85d, \ubd80\uc791\uc6a9 \ubc1c\uc0dd \uc2dc \ub300\ucc98 \ud56d\ubaa9\ub3c4 \ud568\uaed8 \ub2f4\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin-info"],"_links":{"self":[{"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/posts\/489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/comments?post=489"}],"version-history":[{"count":0,"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/posts\/489\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/media\/488"}],"wp:attachment":[{"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/media?parent=489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/categories?post=489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/tags?post=489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}