{"id":424,"date":"2026-08-12T08:20:13","date_gmt":"2026-08-11T23:20:13","guid":{"rendered":"https:\/\/athleyclinic.com\/blog\/jamsil-station-lifting-231742\/"},"modified":"2026-08-12T08:20:13","modified_gmt":"2026-08-11T23:20:13","slug":"jamsil-station-lifting-231742","status":"publish","type":"post","link":"https:\/\/athleyclinic.com\/blog\/jamsil-station-lifting-231742\/","title":{"rendered":"\uc7a0\uc2e4\uc5ed\ub9ac\ud504\ud305 \ub0b4 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ub294 \ud310\ub2e8 \uae30\uc900"},"content":{"rendered":"<div class=\"erp-wp-article\" style=\"max-width:645px;margin:0 auto;color:#222;font-size:16px;line-height:1.85;letter-spacing:0;word-break:keep-all;overflow-wrap:break-word;overflow:hidden;box-sizing:border-box;\">\n<figure class=\"wp-block-image size-large\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><img decoding=\"async\" src=\"https:\/\/iwriting.co.kr\/media\/category_media\/1773650668_324715198_5868581513181180_8537240386549974424_n.jpg\" alt=\"\ub300\ud45c \uc774\ubbf8\uc9c0\" loading=\"lazy\" style=\"display:block;width:100%;max-width:720px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/figure>\n<h2>\uc7a0\uc2e4\uc5ed\uc5d0\uc11c \ub9ac\ud504\ud305\uc744 \uace0\ubbfc\ud560 \ub54c \uba3c\uc800 \ud655\uc778\ud560 \uc810\uc740?<\/h2>\n<p>\uc7a0\uc2e4\uc5ed\ub9ac\ud504\ud305\uc744 \uac80\uc0c9\ud558\ub294 \ub2e8\uacc4\ub77c\uba74, \uba3c\uc800 \ub0b4 \uace0\ubbfc\uc774 \uc815\ub9d0 \ub9ac\ud504\ud305\uc73c\ub85c \uc811\uadfc\ud560 \uc0c1\ud669\uc778\uc9c0\ubd80\ud130 \uc815\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud0c4\ub825 \uc800\ud558, \ucc98\uc9d0, \uc5bc\uad74 \uc724\uacfd \ubcc0\ud654\ucc98\ub7fc \uad6c\uc870\uc801\uc778 \uace0\ubbfc\uc77c\uc218\ub85d \ub9ac\ud504\ud305 \uacc4\uc5f4 \uc0c1\ub2f4\uc774 \ub17c\uc758\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc7a0\uc2e4 \uc560\uc2ac\ub9ac\uc758\uc6d0 \uae30\uc900\uc774 \uc544\ub2c8\ub77c, \uc77c\ubc18\uc801\uc73c\ub85c \uc0c1\ub2f4 \uc804\uc5d0 \uc2a4\uc2a4\ub85c \uc810\uac80\ud558\uba74 \uc88b\uc740 \uae30\uc900\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-large\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><img decoding=\"async\" src=\"https:\/\/iwriting.co.kr\/media\/category_media\/1773650681_1.jpg\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\" style=\"display:block;width:100%;max-width:720px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/figure>\n<h3>\ub9ac\ud504\ud305\uc774 \ud544\uc694\ud55c \ub300\ud45c \uace0\ubbfc\uacfc \uc801\uc6a9 \ubd80\uc704<\/h3>\n<p>\uc8fc\ub85c \uac70\uc6b8\uc744 \ubcfc \ub54c \ubcfc\uc0b4\uc774 \uc544\ub798\ub85c \ub0b4\ub824\uc640 \ubcf4\uc774\uac70\ub098, \ud314\uc790 \uc8fc\ubcc0\uc774 \uae4a\uc5b4 \ubcf4\uc774\uace0, \ud131\uc120\uc774 \ud750\ub9bf\ud574\uc9c0\ub294 \ub290\ub08c\uc774 \ub4e4 \ub54c \ub9ac\ud504\ud305\uc744 \ub5a0\uc62c\ub9ac\uac8c \ub429\ub2c8\ub2e4. \ub208\uac00\u00b7\uc785\uac00 \uc8fc\ub984\ucc98\ub7fc \ud45c\uc815 \ub54c\ubb38\uc5d0 \uc0dd\uae30\ub294 \uc595\uc740 \uc8fc\ub984\uc740 \ubcf4\ud1a1\uc2a4\u00b7\ud544\ub7ec \ub4f1\uacfc \ud568\uaed8 \ub17c\uc758\ub418\uae30\ub3c4 \ud558\uace0, \ubcfc\u00b7\ud131\uc120\u00b7\ubaa9\ucc98\ub7fc \ub113\uc740 \ubd80\uc704 \ud0c4\ub825 \uc800\ud558\ub294 \ub9ac\ud504\ud305 \uc7a5\ube44\ub098 \uc2e4\uc744 \uc774\uc6a9\ud55c \ubc29\ubc95\uc774 \uac70\ub860\ub418\uace4 \ud569\ub2c8\ub2e4. \uc774\ub9c8, \ub208\uaf2c\ub9ac, \uc2ec\ubd80 \ubcfc, \ud131 \ubc11, \ubaa9 \uc8fc\ub984 \ub4f1 \uc5b4\ub290 \ubd80\uc704\uac00 \uac00\uc7a5 \uc2e0\uacbd \uc4f0\uc774\ub294\uc9c0 1~3\uacf3 \uc815\ub3c4\ub85c \ucd94\ub824\ub450\uba74 \uc0c1\ub2f4\uc774 \ud6e8\uc52c \uad6c\uccb4\uc801\uc73c\ub85c \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n<h3>\ud53c\ubd80 \uc0c1\ud0dc\u00b7\ub098\uc774\u00b7\uc0dd\ud65c \ud328\ud134\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ub294 \uc120\ud0dd \uae30\uc900<\/h3>\n<p>\uac19\uc740 \ub098\uc774\ub77c\ub3c4 \ud53c\ubd80 \ub450\uaed8, \ud0c4\ub825, \uc9c0\ubc29\ub7c9\uc5d0 \ub530\ub77c \uc5b4\uc6b8\ub9ac\ub294 \ub9ac\ud504\ud305 \uc120\ud0dd\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ud53c\ubd80\uac00 \uc587\uace0 \uac74\uc870\ud55c \ud3b8\uc774\uba74 \uac15\ud55c \uc5d0\ub108\uc9c0\ubcf4\ub2e4\ub294 \uac15\ub3c4\u00b7\uc0f7 \uc218\ub97c \uc870\uc808\ud558\uac70\ub098 \ub2e4\ub978 \uc2dc\uc220\uacfc \ub098\ub204\uc5b4 \uc9c4\ud589\ud558\ub294 \ubc29\uc2dd\uc744 \uc0c1\ub2f4\ud558\uac8c \ub429\ub2c8\ub2e4. \ud68c\ubcf5 \uae30\uac04\uc744 \uae38\uac8c \uc7a1\uae30 \uc5b4\ub824\uc6b4 \uc9c1\uc7a5\uc778\uc774\ub77c\uba74 \ubd93\uae30\u00b7\uba4d \uac00\ub2a5\uc131\uc774 \uc801\uc740 \ubc29\ubc95\uc744 \uc6b0\uc120 \uac80\ud1a0\ud558\ub294 \ub4f1 \uc0dd\ud65c \ud328\ud134\ub3c4 \uc911\uc694\ud55c \uae30\uc900\uc774 \ub429\ub2c8\ub2e4. \ud3c9\uc18c \ud53c\ubd80\uacfc \uc2dc\uc220 \uacbd\ud5d8, \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4, \uc911\uc694\ud55c \uc77c\uc815(\ucd2c\uc601\u00b7\ud589\uc0ac \ub4f1)\ub3c4 \ud568\uaed8 \uc54c\ub824\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-large\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><img decoding=\"async\" src=\"https:\/\/iwriting.co.kr\/media\/category_media\/1773650681_2.jpg\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\" style=\"display:block;width:100%;max-width:720px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/figure>\n<h3>\uc7a0\uc2e4\uc5ed \uc778\uadfc \ub9ac\ud504\ud305 \uc0c1\ub2f4 \uc2dc \uae30\ubcf8\uc801\uc73c\ub85c \ubb3c\uc5b4\ubcfc \ub0b4\uc6a9<\/h3>\n<p>\uc7a0\uc2e4\uc5ed \uc8fc\ubcc0\uc5d0\uc11c \ub9ac\ud504\ud305 \uc0c1\ub2f4\uc744 \ubc1b\uc744 \ub54c\ub294 \u201c\uc5b4\ub5a4 \uc6d0\ub9ac\uc758 \uc7a5\ube44\ub098 \ubc29\ubc95\uc744 \uc8fc\ub85c \uc0ac\uc6a9\ud558\ub294\uc9c0\u201d, \u201c\ub0b4 \ud53c\ubd80 \uc0c1\ud0dc\uc5d0\uc11c \uae30\ub300\ud560 \uc218 \uc788\ub294 \ubcc0\ud654 \ubc94\uc704\ub294 \uc5b4\ub290 \uc815\ub3c4\uc778\uc9c0\u201d\ub97c \uba3c\uc800 \uc9c8\ubb38\ud574\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\uc5b4\uc11c \uc608\uc0c1 \uc2dc\uc220 \ud69f\uc218, \uac04\uaca9, \ud68c\ubcf5 \uae30\uac04, \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc601\ud5a5\uc774 \uc788\ub294\uc9c0 \ub4f1\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \ud655\uc778\ud569\ub2c8\ub2e4. \ud1b5\uc99d \uc870\uc808 \ubc29\uc2dd(\ud06c\ub9bc \ub9c8\ucde8, \uc8fc\uc0ac \ub9c8\ucde8, \uc218\uba74 \ub9c8\ucde8 \ub4f1), \uc2dc\uc220 \ud6c4 \uad00\ub9ac \ubc29\ubc95, \ud544\uc694 \uc2dc \ucd94\uac00 \uc9c4\ub8cc \uccb4\uacc4\uac00 \uc788\ub294\uc9c0\ub3c4 \ud568\uaed8 \ubb3c\uc5b4\ubcf4\uba74 <\/p>\n<h2>\ub9ac\ud504\ud305 \ubc29\uc2dd\ubcc4 \uc0c1\ub2f4 \ud3ec\uc778\ud2b8\uc640 \uc9c4\ud589 \uacfc\uc815<\/h2>\n<p> \uc7a0\uc2e4 \uc560\uc2ac\ub9ac\uc758\uc6d0\uc5d0\uc11c\ub3c4 \uc368\ub9c8\uc9c0, \uc288\ub9c1\ud06c(\uc2e4\ubc84\uc288\ub9c1\ud06c), \uc2e4\ub9ac\ud504\ud305 \ub4f1 \ub2e4\uc591\ud55c \ud0c4\ub825 \uad00\ub828 \uba54\ub274\ub97c \uc548\ub0b4\ud558\uace0 \uc788\uc5b4, \uc0c1\ub2f4 \uc2dc \uac01\uac01\uc758 \uc7a5\ub2e8\uc810\uacfc \uc801\uc6a9 \ubd80\uc704\ub97c \ube44\uad50\ud558\uac8c \ub429\ub2c8\ub2e4. \uc544\ub798 \ub0b4\uc6a9\uc740 \uc77c\ubc18\uc801\uc778 \uc124\uba85\uc774\uba70, \uc2e4\uc81c \uacc4\ud68d\uc740 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc9c4\ub8cc\ub97c \ud1b5\ud574 \uc870\uc815\ub429\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-large\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><img decoding=\"async\" src=\"https:\/\/iwriting.co.kr\/media\/category_media\/1773650681_3.jpg\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\" style=\"display:block;width:100%;max-width:720px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/figure>\n<h3>\uc5d0\ub108\uc9c0 \uae30\ubc18 \ub9ac\ud504\ud305\u00b7\uc2e4\ub9ac\ud504\ud305 \ub4f1 \uc8fc\uc694 \ubc29\uc2dd \uc774\ud574\ud558\uae30<\/h3>\n<p>\uc5d0\ub108\uc9c0 \uae30\ubc18 \ub9ac\ud504\ud305\uc740 \uace0\uc8fc\ud30c, \ucd08\uc74c\ud30c \ub4f1 \uc5f4 \uc5d0\ub108\uc9c0\ub97c \ud53c\ubd80 \uae4a\uc740 \uce35\uc5d0 \uc804\ub2ec\ud574 \ucf5c\ub77c\uac90 \uc7ac\uc0dd\uc744 \uc720\ub3c4\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc744 \uc774\uc6a9\ud558\ub294 \ubc29\ubc95\uc740 \ud2b9\uc218 \uc2e4\uc744 \ud53c\ubd80 \uc544\ub798\uc5d0 \uc0bd\uc785\ud574 \ub2f9\uaca8 \uc62c\ub9ac\uac70\ub098 \uc9c0\uc9c0 \uad6c\uc870\ub97c \ub9cc\ub4dc\ub294 \uac1c\ub150\uc73c\ub85c \uc124\uba85\ub418\uace4 \ud569\ub2c8\ub2e4. \uc5d0\ub108\uc9c0 \ubc29\uc2dd\uc740 \ub113\uc740 \ubd80\uc704 \ud0c4\ub825 \uac1c\uc120\uacfc \ud53c\ubd80 \uc9c8\uac10 \ubcc0\ud654\ub97c \ud568\uaed8 \uae30\ub300\ud560 \ub54c, \uc2e4\uc740 \ucc98\uc9d0\uc774 \ub208\uc5d0 \ub744\ub294 \ubd80\uc704\ub97c \uc880 \ub354 \uc9c1\uc811\uc801\uc73c\ub85c \ub2f9\uaca8 \uc62c\ub9ac\uace0 \uc2f6\uc744 \ub54c \ub17c\uc758\ub429\ub2c8\ub2e4. \uc5b4\ub5a4 \ubc29\uc2dd\uc774 \uc801\ud569\ud55c\uc9c0\ub294 \ud53c\ubd80 \ub450\uaed8, \uc9c0\ubc29\ub7c9, \ub098\uc774, \ud68c\ubcf5\uc5d0 \ud5c8\uc6a9\ud560 \uc218 \uc788\ub294 \uae30\uac04\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-large\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><img decoding=\"async\" src=\"https:\/\/iwriting.co.kr\/media\/category_media\/1773650681_4.jpg\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\" style=\"display:block;width:100%;max-width:720px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/figure>\n<h3>\uc0c1\ub2f4 \u2192 \uc2dc\uc220 \uacc4\ud68d \u2192 \uc9c4\ud589 \u2192 \uacbd\uacfc \ud655\uc778\uc758 \uc77c\ubc18\uc801\uc778 \ud750\ub984<\/h3>\n<p>\uc77c\ubc18\uc801\uc778 \ud750\ub984\uc740 \uccab \uc0c1\ub2f4\uc5d0\uc11c \ud53c\ubd80 \uc0c1\ud0dc\uc640 \uace0\ubbfc \ubd80\uc704\ub97c \ud655\uc778\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc0ac\uc9c4 \ucd2c\uc601\uc774\ub098 \uac04\ub2e8\ud55c \ubb38\uc9c4\uc744 \ud1b5\ud574 \uc804\ubc18\uc801\uc778 \uc0c1\ud0dc\ub97c \ud30c\uc545\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc2e4\uc81c \uc9c4\ud589 \uc2dc\uc5d0\ub294 \ub9c8\ucde8, \ub9ac\ud504\ud305 \uc2dc\uc220, \ub9c8\ubb34\ub9ac \uc9c4\uc815 \ucf00\uc5b4 \ub4f1\uc758 \uc21c\uc11c\ub85c \uc774\ub904\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0, \uc77c\uc815 \uae30\uac04 \ud6c4 \uacbd\uacfc \ud655\uc778\uc744 \uc704\ud574 \ub0b4\uc6d0\ud558\uac70\ub098 \uc5f0\ub77d\uc744 \uc8fc\uace0\ubc1b\uc73c\uba70 \uc0c1\ud0dc\ub97c \uc810\uac80\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud1b5\uc99d, \ud68c\ubcf5, \uc77c\uc815 \uacc4\ud68d\uc5d0\uc11c \uaf2d \uc9da\uc5b4\uc57c \ud560 \ubd80\ubd84<\/h3>\n<p>\ud1b5\uc99d\uacfc \ud68c\ubcf5\uc740 \uac1c\uc778\ucc28\uac00 \ud06c\uae30 \ub54c\ubb38\uc5d0 \u201c\uc5bc\ub9c8\ub098 \uc544\ud508\uac00\uc694?\u201d\ubcf4\ub2e4\ub294 \u201c\uc5b4\ub5a4 \ubc29\uc2dd\uc73c\ub85c \ud1b5\uc99d\uc744 \uc904\uc774\ub294\uc9c0\u201d, \u201c\uc2dc\uc220 \uc9c1\ud6c4\uc640 \uba70\uce60 \ub4a4\uc5d0 \uc608\uc0c1 \uac00\ub2a5\ud55c \ubc18\uc751\uc740 \ubb34\uc5c7\uc778\uc9c0\u201d\ub97c \uad6c\uccb4\uc801\uc73c\ub85c \ubb3b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc5f4\uac10, \ub2f9\uae40 \ub290\ub08c, \uc77c\uc2dc\uc801\uc778 \ubd93\uae30\u00b7\uba4d \uac00\ub2a5\uc131, \uc138\uc548\u00b7\ud654\uc7a5\u00b7\uc6b4\ub3d9 \uc7ac\uac1c \uc2dc\uc810 \ub4f1\uc744 \ubbf8\ub9ac \uc548\ub0b4\ubc1b\uc544\ub450\uba74 \uc77c\uc815 \uc870\uc728\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc911\uc694\ud55c \ubaa8\uc784\uc774\ub098 \ucd2c\uc601\uc774 \uc788\ub2e4\uba74 \ucd5c\uc18c \uba70\uce60 \uc804\uae4c\uc9c0\ub294 \uc2dc\uc220\uc744 \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc740\uc9c0, \ucd94\uac00 \uad00\ub9ac(\uc7ac\uc0dd \ub808\uc774\uc800, \ubcf4\uc2b5 \uad00\ub9ac \ub4f1)\uac00 \ud544\uc694\ud55c\uc9c0\ub3c4 \ud568\uaed8 \ud655\uc778\ud569\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-large\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><img decoding=\"async\" src=\"https:\/\/iwriting.co.kr\/media\/category_media\/1773650682_5.jpg\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\" style=\"display:block;width:100%;max-width:720px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/figure>\n<h2>\uc7a0\uc2e4\uc5ed\ub9ac\ud504\ud305 \uc0c1\ub2f4 \uc804, \uc2a4\uc2a4\ub85c \uc815\ub9ac\ud574\uac08 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h2>\n<p>\uc7a0\uc2e4\uc5ed\ub9ac\ud504\ud305 \uc0c1\ub2f4\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ubc1b\uc73c\ub824\uba74, \ub0b4 \uc0c1\ud0dc\uc640 \ubaa9\ud45c\ub97c \ubbf8\ub9ac \uc815\ub9ac\ud574\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc544\ub798 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub97c \ucc38\uace0\ud574 \uac04\ub2e8\ud788 \uba54\ubaa8\ud574 \ub450\uba74 \uc9e7\uc740 \uc0c1\ub2f4 \uc2dc\uac04\uc5d0\ub3c4 \ud575\uc2ec\uc744 \ube60\ub974\uac8c \uacf5\uc720\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\uc2e4 \uc560\uc2ac\ub9ac\uc758\uc6d0\ucc98\ub7fc \ucf5c\ub77c\uac90\ubd80\uc2a4\ud130, \ud544\ub7ec\u00b7\ubcf4\ud1a1\uc2a4, \ubc14\ub514 \ud0c4\ub825 \uad00\ub9ac\uae4c\uc9c0 \ud568\uaed8 \uc6b4\uc601\ud558\ub294 \uacf3\uc5d0\uc11c\ub294 \uc5bc\uad74\ubfd0 \uc544\ub2c8\ub77c \ubaa9\u00b7\ubc14\ub514 \uace0\ubbfc\ub3c4 \ud568\uaed8 \uc801\uc5b4\ub450\uba74 \uc0c1\ub2f4\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<table>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uccb4\ud06c \ub0b4\uc6a9 \uc608\uc2dc<\/th>\n<\/tr>\n<tr>\n<td>\uc8fc\uc694 \uace0\ubbfc \ubd80\uc704<\/td>\n<td>\ubcfc \ucc98\uc9d0, \ud131\uc120, \ubaa9 \uc8fc\ub984 \ub4f1 1~3\uac1c<\/td>\n<\/tr>\n<tr>\n<td>\ud604\uc7ac \ud53c\ubd80 \uc0c1\ud0dc<\/td>\n<td>\uac74\uc131\/\uc9c0\uc131, \ubbfc\uac10 \uc5ec\ubd80, \ud0c4\ub825 \uc800\ud558 \uc2dc\uae30<\/td>\n<\/tr>\n<tr>\n<td>\uacfc\uac70 \uc2dc\uc220 \uc774\ub825<\/td>\n<td>\ud544\ub7ec, \ubcf4\ud1a1\uc2a4, \ub808\uc774\uc800, \uc2e4 \uacbd\ud5d8\uacfc \uc2dc\uae30<\/td>\n<\/tr>\n<tr>\n<td>\uac74\uac15\u00b7\ubcf5\uc6a9 \uc57d<\/td>\n<td>\ub9cc\uc131\uc9c8\ud658, \ud56d\uc751\uace0\uc81c, \uc54c\ub808\ub974\uae30 \ub4f1<\/td>\n<\/tr>\n<tr>\n<td>\uc911\uc694 \uc77c\uc815<\/td>\n<td>\ucd2c\uc601, \ud589\uc0ac, \uc5ec\ud589 \ub0a0\uc9dc<\/td>\n<\/tr>\n<\/table>\n<figure class=\"wp-block-image size-large\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><img decoding=\"async\" src=\"https:\/\/iwriting.co.kr\/media\/category_media\/1773650682_6.jpg\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\" style=\"display:block;width:100%;max-width:720px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/figure>\n<h3>\uc0c1\ub2f4 \uc804 \uba54\ubaa8\ud574\ub458 \ub0b4 \ud53c\ubd80\u00b7\uac74\uac15 \uc0c1\ud0dc \uc815\ubcf4<\/h3>\n<p>\ud3c9\uc18c \ud53c\ubd80 \ud0c0\uc785(\uac74\uc131\u00b7\uc9c0\uc131\u00b7\ubcf5\ud569\uc131), \ubbfc\uac10\ub3c4, \uc54c\ub808\ub974\uae30 \uc5ec\ubd80, \uc5ec\ub4dc\ub984\u00b7\ud53c\ubd80\uc5fc \ubcd1\ub825 \ub4f1\uc744 \uc801\uc5b4\ub450\uba74 \ub9ac\ud504\ud305 \uac15\ub3c4\ub098 \ubcd1\ud589 \uc2dc\uc220 \uc120\ud0dd\uc5d0 \ucc38\uace0\uac00 \ub429\ub2c8\ub2e4. \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5\uc9c8\ud658, \uac11\uc0c1\uc120\uc9c8\ud658 \ub4f1 \ub9cc\uc131\uc9c8\ud658\uacfc \ubcf5\uc6a9 \uc911\uc778 \uc57d, \uacfc\uac70 \uc218\uc220\u00b7\ub9c8\ucde8 \uacbd\ud5d8\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud1b5\uc99d\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0 \uc815\ub3c4, \uba4d\uc774 \uc798 \ub4dc\ub294 \uccb4\uc9c8\uc778\uc9c0, \ud68c\ubcf5 \uae30\uac04 \ub3d9\uc548 \uc9c0\ucf1c\uc57c \ud560 \uc9c1\uc7a5\u00b7\uac00\uc0ac \uc77c\uc815\ub3c4 \ud568\uaed8 \uc815\ub9ac\ud574\ub450\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc6d0\ud558\ub294 \ubcc0\ud654\uc640 \uc77c\uc815, \uc608\uc0b0 \ubc94\uc704 \uc815\ub9ac \ubc29\ubc95<\/h3>\n<p>\u201c10\uc0b4 \uc5b4\ub824 \ubcf4\uc774\uace0 \uc2f6\ub2e4\u201d\ucc98\ub7fc \ub9c9\uc5f0\ud55c \ubaa9\ud45c\ubcf4\ub2e4\ub294 \u201c\ud131\uc120\uc774 \ub610\ub837\ud574 \ubcf4\uc600\uc73c\uba74 \uc88b\uaca0\ub2e4\u201d, \u201c\ud314\uc790 \uc8fc\ubcc0\uc774 \ub35c \uaebc\uc838 \ubcf4\uc600\uc73c\uba74 \uc88b\uaca0\ub2e4\u201d\ucc98\ub7fc \uad6c\uccb4\uc801\uc778 \ubcc0\ud654\ub97c \uc801\uc5b4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9ac\ud504\ud305\uc740 \ud55c \ubc88\uc5d0 \ub05d\ub0b4\uae30\ubcf4\ub2e4 \ub2e8\uacc4\uc801\uc73c\ub85c \uc9c4\ud589\ud558\ub294 \uacc4\ud68d\uc774 \uc81c\uc548\ub420 \uc218 \uc788\uc5b4, \ud55c \ubc88 \ubc29\ubb38 \uc608\uc0b0\uacfc \uc804\uccb4 \ud504\ub85c\uadf8\ub7a8 \uc608\uc0b0\uc744 \ub300\ub7b5\uc801\uc73c\ub85c \ub098\ub220 \uc0dd\uac01\ud574\ub450\uba74 \uc0c1\ub2f4\uc774 \uc218\uc6d4\ud569\ub2c8\ub2e4. \uc911\uc694\ud55c \uc77c\uc815\uae4c\uc9c0 \ub0a8\uc740 \uae30\uac04, \ud3c9\uc77c\u00b7\uc8fc\ub9d0 \uc911 \ubc29\ubb38 \uac00\ub2a5\ud55c \uc694\uc77c\uacfc \uc2dc\uac04\ub300\ub3c4 \ubbf8\ub9ac \uc815\ub9ac\ud574\ub450\uba74 \uc2a4\ucf00\uc904 \uc870\uc728\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-large\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><img decoding=\"async\" src=\"https:\/\/iwriting.co.kr\/media\/category_media\/1773650682_7.jpg\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\" style=\"display:block;width:100%;max-width:720px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/figure>\n<h3>\ubcd1\uc6d0\uc5d0 \uc9c1\uc811 \ubb3c\uc5b4\ubcf4\uba74 \uc88b\uc740 \uc9c8\ubb38 \ub9ac\uc2a4\ud2b8<\/h3>\n<p>\uc0c1\ub2f4 \uc2dc\uc5d0\ub294 \u201c\ub0b4 \uc0c1\ud0dc\uc5d0\uc11c \ucd94\ucc9c\ud558\ub294 \ub9ac\ud504\ud305 \ubc29\uc2dd\uacfc \uadf8 \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uc9c0\u201d, \u201c\uc608\uc0c1\ub418\ub294 \uc7a5\uc810\uacfc \ud55c\uacc4\ub294 \ubb34\uc5c7\uc778\uc9c0\u201d\ub97c \uba3c\uc800 \ubb3b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\uc5b4\uc11c \u201c\uc608\uc0c1 \uc2dc\uc220 \ud69f\uc218\uc640 \uac04\uaca9\u201d, \u201c\ud1b5\uc99d \uad00\ub9ac \ubc29\ubc95\uacfc \ud68c\ubcf5 \uae30\uac04\u201d, \u201c\ubd80\uc791\uc6a9 \uac00\ub2a5\uc131 \ubc0f \ubb38\uc81c\uac00 \uc0dd\uacbc\uc744 \ub54c\uc758 \ub300\uc751 \uacfc\uc815\u201d\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc9c8\ubb38\ud569\ub2c8\ub2e4. \ud544\ub7ec\u00b7\ubcf4\ud1a1\uc2a4, \ucf5c\ub77c\uac90\ubd80\uc2a4\ud130, \ubc14\ub514 \uad00\ub9ac \ub4f1\uacfc \ud568\uaed8 \uc9c4\ud589\ud560 \uc218 \uc788\ub294\uc9c0, \uc21c\uc11c\uc640 \uac04\uaca9\uc740 \uc5b4\ub5bb\uac8c \uc870\uc815\ud558\ub294\uc9c0\ub3c4 \ud655\uc778\ud574\ub450\uba74 \uc804\uccb4\uc801\uc778 \uc548\ud2f0\uc5d0\uc774\uc9d5 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-large\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><img decoding=\"async\" src=\"https:\/\/iwriting.co.kr\/media\/category_media\/1773650682_8.jpg\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\" style=\"display:block;width:100%;max-width:720px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/figure>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc7a0\uc2e4\uc5ed\ub9ac\ud504\ud305 \uc0c1\ub2f4\uc740 \uc5b4\ub290 \uc815\ub3c4 \uc2dc\uac04\uc774 \uac78\ub9ac\ub098\uc694?<\/h3>\n<p>\ub9ac\ud504\ud305 \uc0c1\ub2f4 \uc2dc\uac04\uc740 \ubcd1\uc6d0\ub9c8\ub2e4 \ub2e4\ub974\uc9c0\ub9cc, \ubcf4\ud1b5 \ubb38\uc9c4\uacfc \uc0c1\ud0dc \ud655\uc778, \uc2dc\uc220 \uc124\uba85\uae4c\uc9c0 \ud3ec\ud568\ud558\uba74 \uc77c\uc815 \uc5ec\uc720\ub97c \ub450\uace0 \ubc29\ubb38\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucc98\uc74c \ubc29\ubb38\uc774\ub77c\uba74 \ud53c\ubd80 \uc0c1\ud0dc\uc640 \uacfc\uac70 \uc2dc\uc220 \uc774\ub825, \uac74\uac15 \uc0c1\ud0dc\ub97c \ucda9\ubd84\ud788 \uacf5\uc720\ud574\uc57c \ud558\ubbc0\ub85c \ub354 \uae38\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\uc57d \uc2dc \uc0c1\ub2f4\uacfc \uc2dc\uc220\uc744 \uac19\uc740 \ub0a0 \uc9c4\ud589\ud560 \uc218 \uc788\ub294\uc9c0, \uc0c1\ub2f4\ub9cc \uc6b0\uc120 \uc9c4\ud589\ud558\ub294\uc9c0 \ubbf8\ub9ac \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-large\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><img decoding=\"async\" src=\"https:\/\/iwriting.co.kr\/media\/category_media\/1773650682_9.jpg\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\" style=\"display:block;width:100%;max-width:720px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/figure>\n<h3>\ub9ac\ud504\ud305 \ubc29\uc2dd\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \uac19\uc740 \uae30\uc900\uc73c\ub85c \uc120\ud0dd\ud558\ub098\uc694?<\/h3>\n<p>\ub9ac\ud504\ud305 \ubc29\uc2dd\uc740 \ub098\uc774, \ud53c\ubd80 \ub450\uaed8, \uc9c0\ubc29\ub7c9, \ucc98\uc9d0 \uc815\ub3c4, \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4, \ud68c\ubcf5\uc5d0 \uc4f8 \uc218 \uc788\ub294 \uc2dc\uac04 \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac19\uc740 \ub098\uc774\ub77c\ub3c4 \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \uc5d0\ub108\uc9c0 \uae30\ubc18 \uc7a5\ube44\ub97c, \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \uc2e4\uc774\ub098 \ud544\ub7ec\u00b7\ubcf4\ud1a1\uc2a4\ub97c \ud568\uaed8 \uace0\ub824\ud558\ub294 \uacc4\ud68d\uc774 \uc81c\uc548\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc77c\uad04\uc801\uc778 \uae30\uc900\ubcf4\ub2e4\ub294 \uac1c\ubcc4 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc801\ud569\uc131\uc744 \ud655\uc778\ud558\ub294 \uacfc\uc815\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud1b5\uc99d\uacfc \ud68c\ubcf5 \uae30\uac04\uc740 \uc0c1\ub2f4\uc5d0\uc11c \uc5b4\ub5bb\uac8c \ud655\uc778\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc0c1\ub2f4 \uc2dc \u201c\uc2dc\uc220 \uc911\u00b7\ud6c4\uc5d0 \ud754\ud788 \uacaa\ub294 \ub290\ub08c\uc774 \ubb34\uc5c7\uc778\uc9c0\u201d, \u201c\uc5bc\uad74\uc774 \ubd93\uac70\ub098 \uba4d\uc774 \ub4e4 \uac00\ub2a5\uc131\uc774 \uc5b4\ub290 \uc815\ub3c4\uc778\uc9c0\u201d, \u201c\uc138\uc548\u00b7\ud654\uc7a5\u00b7\uc6b4\ub3d9 \uc7ac\uac1c \uc2dc\uc810\uc740 \uc5b8\uc81c\uc778\uc9c0\u201d\ub97c \uad6c\uccb4\uc801\uc73c\ub85c \ubb3c\uc5b4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubcf8\uc778\uc758 \uc77c\uc815\uacfc \ud1b5\uc99d\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc744 \uc194\uc9c1\ud558\uac8c \uc774\uc57c\uae30\ud558\uba74, \ub9c8\ucde8 \ubc29\ubc95\uc774\ub098 \uc2dc\uc220 \uac15\ub3c4, \ud68c\ubcf5 \uae30\uac04\uc744 \uace0\ub824\ud55c \uacc4\ud68d\uc744 \ud568\uaed8 \ub17c\uc758\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\uc2e4 \uc560\uc2ac\ub9ac\uc758\uc6d0\ucc98\ub7fc \ud1b5\uc99d \ud074\ub9ac\ub2c9\uc744 \ud568\uaed8 \uc6b4\uc601\ud558\ub294 \uacf3\uc5d0\uc11c\ub294 \ud1b5\uc99d \uad00\ub9ac\uc5d0 \uc2e0\uacbd \uc4f4\uc218\uba74\ub9c8\ucde8 \ub4f1 \ud1b5\uc99d \uad00\ub9ac \uc635\uc158\uc5d0 \ub300\ud574 \ucd94\uac00\ub85c \uc0c1\ub2f4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-large\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><img decoding=\"async\" src=\"https:\/\/iwriting.co.kr\/media\/category_media\/1773650682_10.jpg\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\" style=\"display:block;width:100%;max-width:720px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/figure>\n<h3>\ub2e4\ub978 \uc2dc\uc220(\ud544\ub7ec\u00b7\ubcf4\ud1a1\uc2a4 \ub4f1)\uacfc \ub9ac\ud504\ud305\uc744 \ud568\uaed8 \uacc4\ud68d\ud574\ub3c4 \ub418\ub098\uc694?<\/h3>\n<p>\ud544\ub7ec\u00b7\ubcf4\ud1a1\uc2a4, \ucf5c\ub77c\uac90\ubd80\uc2a4\ud130, \uc0c9\uc18c\u00b7\ubbf8\ubc31 \ub808\uc774\uc800 \ub4f1\uacfc \ub9ac\ud504\ud305\uc744 \ud568\uaed8 \uacc4\ud68d\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uc21c\uc11c\uc640 \uac04\uaca9\uc740 \uac1c\uc778 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ubcfc\ub968 \ubcf4\ucda9\uc774 \ud544\uc694\ud55c \ubd80\uc704\ub294 \ud544\ub7ec\uc640 \ub9ac\ud504\ud305\uc744 \uc5b4\ub5bb\uac8c \uc870\ud569\ud560\uc9c0, \ud45c\uc815 \uc8fc\ub984\uc740 \ubcf4\ud1a1\uc2a4\uc640 \ud568\uaed8 \uc870\uc808\ud560\uc9c0 \uc0c1\ub2f4\uc5d0\uc11c \uad6c\uccb4\uc801\uc73c\ub85c \ub17c\uc758\ud569\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 \uc9c4\ud589\ud560 \uc218 \uc788\ub294\uc9c0, \ub098\ub204\uc5b4 \uc9c4\ud589\ud574\uc57c \ud558\ub294\uc9c0, \uc804\uccb4 \uc77c\uc815\uacfc \uc608\uc0b0\uc744 \ud568\uaed8 \uace0\ub824\ud574 \uc758\ub8cc\uc9c4\uacfc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"content-links\">\n<p><a href=\"https:\/\/pf.kakao.com\/_NRxayj\/chat\" target=\"_blank\" rel=\"noopener noreferrer\">\uc790\uc138\ud788 \ubcf4\uae30<\/a><\/p>\n<section class=\"wsag-references\" aria-labelledby=\"wsag-references-title\">\n<h2 id=\"wsag-references-title\">\ucc38\uace0 \ubc0f \ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/health.kdca.go.kr\/\" target=\"_blank\" rel=\"noopener noreferrer\">\uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138<\/a><\/li>\n<li><a href=\"https:\/\/www.hira.or.kr\/\" target=\"_blank\" rel=\"noopener noreferrer\">\uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0<\/a><\/li>\n<li><a href=\"https:\/\/www.mfds.go.kr\/\" target=\"_blank\" rel=\"noopener noreferrer\">\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98<\/a><\/li>\n<\/ul>\n<p>\uc704 \uae30\uad00\uc758 \uacf5\uac1c \uc815\ubcf4\ub294 \uc77c\ubc18\uc801\uc778 \ud655\uc778 \uacbd\ub85c\uc774\uba70, \ubcf8\ubb38\uc758 \uac1c\ubcc4 \ud310\ub2e8\uc740 \ud604\uc7ac \uc0c1\ud0dc\uc640 \uacf5\uc2dd \uc548\ub0b4\ub97c \ud568\uaed8 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/section>\n<blockquote class=\"wsag-disclaimer\"><p>\ubcf8 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \uc791\uc131\ub418\uc5c8\uc73c\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc \uad8c\uace0\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uac1c\uc778\uc758 \uc758\ub8cc \uc0c1\ud0dc, \ubcd1\ub825, \ubcf5\uc6a9 \uc57d\ubb3c\uc5d0 \ub530\ub77c \uc801\ud569\ud55c \uc2dc\uc220\uacfc \uc8fc\uc758\uc0ac\ud56d\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uc220 \uc5ec\ubd80\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p><\/blockquote>\n<\/div>\n<section class=\"wp-related-links\" aria-labelledby=\"wp-related-links-title\">\n<h2 id=\"wp-related-links-title\">\uad00\ub828 \uacf5\uc2dd \ud398\uc774\uc9c0<\/h2>\n<ul>\n<li><a href=\"https:\/\/athleyclinic.com\/blog\/\">\uc7a0\uc2e4 \uc560\uc2ac\ub9ac\uc758\uc6d0 \uacf5\uc2dd \uc0ac\uc774\ud2b8<\/a><\/li>\n<\/ul>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\uc7a0\uc2e4\uc5ed\ub9ac\ud504\ud305\uc744 \uace0\ub824\ud560 \ub54c\ub294 \ud0c4\ub825 \uc800\ud558\u00b7\ucc98\uc9d0\u00b7\uc724\uacfd \ubcc0\ud654 \ub4f1 \uad6c\uc870\uc801 \uace0\ubbfc\uc778\uc9c0 \uba3c\uc800 \ud655\uc778\ud558\uace0, \ubcfc\u00b7\ud131\uc120\u00b7\ubaa9 \ub4f1 \uc2e0\uacbd \uc4f0\uc774\ub294 1~3\ubd80\uc704\ub97c \uc815\ub9ac\ud574 \ub9ac\ud504\ud305\uacfc \ubcf4\uc870\uc2dc\uc220(\ubcf4\ud1a1\uc2a4\u00b7\ud544\ub7ec) \ube44\uad50\u00b7\uac80\ud1a0\ud558\uc138\uc694. \uc2dc\uc220\ubcc4 \uc801\uc6a9\ubd80\uc704\uc640 \uc608\uc0c1 \ud68c\ubcf5 \uae30\uac04, \uae30\uc874 \uc2dc\uc220\ub825 \ub4f1\ub3c4 \uc815\ub9ac\ud574 \uc0c1\ub2f4\uc790\ub8cc\ub85c \uc900\ube44\ud558\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin-info"],"_links":{"self":[{"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/posts\/424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/comments?post=424"}],"version-history":[{"count":0,"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/posts\/424\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/media\/423"}],"wp:attachment":[{"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/media?parent=424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/categories?post=424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/tags?post=424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}