{"id":387,"date":"2026-08-03T04:47:38","date_gmt":"2026-08-03T04:47:38","guid":{"rendered":"https:\/\/athleyclinic.com\/blog\/jamsil-lifting-good-place\/"},"modified":"2026-08-03T04:47:38","modified_gmt":"2026-08-03T04:47:38","slug":"jamsil-lifting-good-place","status":"publish","type":"post","link":"https:\/\/athleyclinic.com\/blog\/jamsil-lifting-good-place\/","title":{"rendered":"\uc7a0\uc2e4\ub9ac\ud504\ud305\uc798\ud558\ub294\uacf3 \ucc3e\uae30 \uc804 \uc2e4\ub9ac\ud504\ud305 \uc0c1\ub2f4 \uccb4\ud06c\ud3ec\uc778\ud2b8"},"content":{"rendered":"<style>\n.erp-wp-article {\n  max-width: 760px;\n  margin: 0 auto;\n  color: #222;\n  font-size: 16px;\n  line-height: 1.85;\n  letter-spacing: 0;\n  word-break: keep-all;\n}\n.erp-wp-article p {\n  margin: 0 0 1.05em;\n}\n.erp-wp-article h2 {\n  margin: 2.1em 0 0.85em;\n  color: #151515;\n  font-size: 1.35rem;\n  line-height: 1.35;\n  font-weight: 700;\n}\n.erp-wp-article h3 {\n  margin: 1.8em 0 0.7em;\n  font-size: 1.12rem;\n  line-height: 1.4;\n  font-weight: 700;\n}\n.erp-wp-article figure.wp-block-image {\n  max-width: 720px;\n  margin: 28px auto;\n  text-align: center;\n}\n.erp-wp-article figure.wp-block-image img {\n  display: block;\n  width: auto;\n  max-width: 100%;\n  max-height: 520px;\n  height: auto;\n  margin: 0 auto;\n  object-fit: contain;\n  border-radius: 6px;\n}\n.erp-wp-article figure.wp-block-image a {\n  display: inline-block;\n  max-width: 100%;\n}\n.erp-wp-article .content-links {\n  margin: 32px 0 0;\n  padding: 18px 20px;\n  border: 1px solid #e5e7eb;\n  border-radius: 6px;\n  background: #fafafa;\n}\n.erp-wp-article .content-links p {\n  margin: 0;\n}\n@media (max-width: 640px) {\n  .erp-wp-article {\n    font-size: 15.5px;\n    line-height: 1.8;\n  }\n  .erp-wp-article figure.wp-block-image {\n    margin: 22px auto;\n  }\n  .erp-wp-article figure.wp-block-image img {\n    max-height: none;\n  }\n}\n<\/style>\n<div class=\"erp-wp-article\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/iwriting.co.kr\/media\/category_media\/1773650667_322376410_948037219906661_4137885315495562438_n.jpg\" alt=\"\ub300\ud45c \uc774\ubbf8\uc9c0\" loading=\"lazy\"\/><\/figure>\n<h2>\uc7a0\uc2e4\ub9ac\ud504\ud305\uc798\ud558\ub294\uacf3 \ucc3e\uae30 \uc804 \uc2e4\ub9ac\ud504\ud305 \uc0c1\ub2f4 \uccb4\ud06c\ud3ec\uc778\ud2b8<\/h2>\n<p>\uc2e4\ub9ac\ud504\ud305\uc740 \ud53c\ubd80 \uc18d\uc5d0 \ud2b9\uc218\ud55c \uc2e4\uc744 \ub123\uc5b4 \ucc98\uc9d0\uc744 \ub2f9\uae30\uace0 \ud0c4\ub825\uc744 \uae30\ub300\ud558\ub294 \uc2dc\uc220\uc785\ub2c8\ub2e4. \uac19\uc740 \uc2dc\uc220\uba85\uc774\ub77c\ub3c4 \ud53c\ubd80 \uc0c1\ud0dc, \uc77c\uc815, \ud1b5\uc99d\uc5d0 \ub300\ud55c \ub098\uc758 \uae30\uc900\uc744 \ubbf8\ub9ac \uc815\ub9ac\ud574 \ub450\uba74 \uc0c1\ub2f4\uc5d0\uc11c \uc2dc\uc220 \ubc94\uc704\uc640 \ubc29\ubc95\uc744 \uc774\uc57c\uae30\ud560 \ub54c \ud6e8\uc52c \uad6c\uccb4\uc801\uc73c\ub85c \uc870\uc728\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc2e4\ub9ac\ud504\ud305, \uc7a0\uc2e4\uc5d0\uc11c \uc5b4\ub5a4 \uacbd\uc6b0\uc5d0 \uc0c1\ub2f4\uc744 \uace0\ub824\ud558\uba74 \uc88b\uc744\uae4c\uc694?<\/h2>\n<h3>\uc2e4\ub9ac\ud504\ud305\uc73c\ub85c \uc8fc\ub85c \uc0c1\ub2f4\ud558\ub294 \uace0\ubbfc\uacfc \uc801\uc6a9 \ubd80\uc704<\/h3>\n<p>\uc2e4\ub9ac\ud504\ud305 \uc0c1\ub2f4\uc740 \uc8fc\ub85c \uc5bc\uad74 \uc724\uacfd\uc120\uc774 \ud750\ub824\uc84c\ub2e4\uace0 \ub290\ub07c\uac70\ub098, \ud314\uc790 \uc8fc\ubcc0\uacfc \uc785\uac00\uac00 \ub0b4\ub824\uc640 \ubcf4\uc77c \ub54c \ub9ce\uc774 \uc774\ub904\uc9d1\ub2c8\ub2e4. \ud131\uc120, \ubcfc, \ud314\uc790 \uc8fc\ubcc0, \uc785\uac00, \ubaa9 \ubd80\ubd84\ucc98\ub7fc \ucc98\uc9d0\uc774 \ub208\uc5d0 \ub744\ub294 \ubd80\uc704\uac00 \ub300\ud45c\uc801\uc778 \uc801\uc6a9 \ubd80\uc704\uc785\ub2c8\ub2e4. \uc774\ubbf8 \ub2e4\ub978 \uc2dc\uc220\uc744 \uacbd\ud5d8\ud588\uc9c0\ub9cc \ub2f9\uae40\uc774 \ubd80\uc871\ud588\ub2e4\uace0 \ub290\ub07c\ub294 \uacbd\uc6b0, \uc2e4\uacfc \uc5d0\ub108\uc9c0 \uc7a5\ube44, \uc8fc\uc0ac \uc2dc\uc220\uc744 \ud568\uaed8 \uace0\ub824\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \ubd80\uc704\ub97c \uc6b0\uc120\uc73c\ub85c \ud560\uc9c0, \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub97c \uc6d0\ud558\ub294\uc9c0 \uc815\ub3c4\ub97c \ubbf8\ub9ac \uc815\ub9ac\ud574 \ub450\uba74 \uc0c1\ub2f4\uc774 \uc218\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud53c\ubd80 \uc0c1\ud0dc\u00b7\ub098\uc774\u00b7\uc0dd\ud65c \ud328\ud134\uc5d0 \ub530\ub978 \uc0c1\ub2f4 \ud3ec\uc778\ud2b8<\/h3>\n<p>\ud53c\ubd80 \ub450\uaed8\uc640 \ud0c4\ub825, \uc9c0\ubc29\ub7c9, \ub098\uc774\ub300\uc5d0 \ub530\ub77c \uc2e4\uc758 \uc885\ub958\uc640 \uac1c\uc218, \ub2f9\uae30\ub294 \ubc29\ud5a5\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ubd80\uac00 \uc587\uace0 \uc608\ubbfc\ud55c \ud3b8\uc778\uc9c0, \ud0c4\ub825\uc774 \ub9ce\uc774 \ub5a8\uc5b4\uc9c4 \ud3b8\uc778\uc9c0\ubd80\ud130 \uba3c\uc800 \uc774\uc57c\uae30\ud574 \uc8fc\uc138\uc694. \uc57c\uadfc\uc774 \uc7a6\uac70\ub098 \uc0ac\ub78c\uc744 \uc790\uc8fc \ub9cc\ub098\uc57c \ud558\ub294 \uc9c1\uc5c5\uc774\ub77c\uba74 \uba4d, \ubd93\uae30 \uac00\ub2a5\uc131\uacfc \ud68c\ubcf5 \uae30\uac04\uc744 \ud2b9\ud788 \uc790\uc138\ud788 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubcf5\uc6a9 \uc911\uc778 \uc57d, \uacfc\uac70 \uc2dc\uc220 \uc774\ub825, \uc54c\ub808\ub974\uae30 \uc5ec\ubd80\ub3c4 \uacc4\ud68d\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc5b4 \uc0c1\ub2f4 \uc2dc \uc194\uc9c1\ud558\uac8c \uc774\uc57c\uae30\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc2e4\ub9ac\ud504\ud305 \uc9c4\ud589 \ubc29\uc2dd\uacfc \ud1b5\uc99d\u00b7\ud68c\ubcf5\uc5d0\uc11c \uaf2d \uc54c\uc544\ub458 \uc810<\/h2>\n<h3>\uc2e4\ub9ac\ud504\ud305 \uae30\ubcf8 \uc9c4\ud589 \ub2e8\uacc4\uc640 \uc0ac\uc6a9\ub418\ub294 \uc2e4\uc758 \ud2b9\uc9d5<\/h3>\n<p>\uc2e4\ub9ac\ud504\ud305\uc5d0\uc11c\ub294 \uba3c\uc800 \uc5bc\uad74 \uc0c1\ud0dc\ub97c \ubcf4\uace0 \uc5b4\ub290 \ubd80\uc704\ub97c \uc5bc\ub9c8\ub098 \ub2f9\uae38\uc9c0 \ub514\uc790\uc778\uc744 \uc7a1\ub294 \uacfc\uc815\uc774 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub54c \uc5b4\ub290 \ubc29\ud5a5\uc73c\ub85c \uc2e4\uc744 \ub123\ub294\uc9c0, \uc785 \ubc8c\ub9b4 \ub54c\ub098 \uc6c3\uc744 \ub54c \ud45c\uc815\uc5d0 \uc601\ud5a5\uc774 \uc5c6\ub294\uc9c0 \ub4f1\uc744 \uc9c1\uc811 \uc9c8\ubb38\ud574 \ubcf4\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \uc0ac\uc6a9\ub418\ub294 \uc2e4\uc774 \uc5b8\uc81c\ucbe4 \ub179\ub294 \uc7ac\uc9c8\uc778\uc9c0, \ub3cc\uae30(\ucf54\uadf8) \ud0c0\uc785\uc778\uc9c0 \ub9e4\ub4ed \uad6c\uc870\uc778\uc9c0, \ub0b4 \uc5bc\uad74\uc5d0\ub294 \uc65c \uc774 \uc2e4\uc744 \uc120\ud0dd\ud588\ub294\uc9c0\uae4c\uc9c0 \uc124\uba85\uc744 \ub4e4\uc5b4 \ubcf4\uc138\uc694. <\/p>\n<h3>\uc2dc\uc220 \uc2dc\uac04, \ud1b5\uc99d \ub290\ub08c, \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \ud655\uc778\ud560 \uc0ac\ud56d<\/h3>\n<p>\uc2e4\ub9ac\ud504\ud305\uc744 \ubc1b\uae30 \uc804\uc5d0\ub294 \ubcd1\uc6d0\uc5d0 \uba38\ubb34\ub974\ub294 \uc804\uccb4 \uc2dc\uac04\uacfc \uc2e4\uc81c \uc2dc\uc220\uc5d0 \ub4e4\uc5b4\uac00\ub294 \ub300\ub7b5\uc801\uc778 \uc18c\uc694 \uc2dc\uac04\uc744 \uba3c\uc800 \ubb3c\uc5b4\ubcf4\uba74 \uc77c\uc815 \uc870\uc728\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc7a0\uc2e4 \uc560\uc2ac\ub9ac\uc758\uc6d0\uc740 \ud1b5\uc99d \uad00\ub828 \uc9c4\ub8cc\ub97c \ud568\uaed8 \uc6b4\uc601\ud558\uace0 \uc788\uc5b4, \ud1b5\uc99d\uc5d0 \ubbfc\uac10\ud55c \ubd84\uc774\ub77c\uba74 \uc8fc\uc0ac\ub098 \uce58\uacfc \uce58\ub8cc \ub54c \ub290\uaf08\ub358 \ud1b5\uc99d \uacbd\ud5d8\uacfc \ub450\ub824\uc6c0\uc744 \ubbf8\ub9ac \ub9d0\ud574 \ub450\uba74 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2dc\uc220 \ud6c4\uc5d0\ub294 \ub2f9\uae40 \ub290\ub08c, \uc785 \uc5f4 \ub54c \ubd88\ud3b8\uac10, \uba4d\uacfc \ubd93\uae30\uac00 \uc77c\uc2dc\uc801\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4 \uc5b8\uc81c\uae4c\uc9c0\ub294 \uc5b4\ub5a4 \ub290\ub08c\uc774 \uc788\uc744 \uc218 \uc788\ub294\uc9c0, \uadf8 \uae30\uac04 \ub3d9\uc548 \ud53c\ud574\uc57c \ud560 \ud589\ub3d9\uc774 \ubb34\uc5c7\uc778\uc9c0 \uad6c\uccb4\uc801\uc73c\ub85c \ud655\uc778\ud574 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc2dc\uc220 \ud6c4 \uad00\ub9ac\uc640 \uc77c\uc0c1 \uc0dd\ud65c \ubcf5\uadc0 \uc2dc \uc8fc\uc758\ud560 \uc810<\/h3>\n<p>\uc2e4\ub9ac\ud504\ud305 \ud6c4\uc5d0\ub294 \uc77c\uc815 \uae30\uac04 \uacfc\ub3c4\ud55c \uc785 \ubc8c\ub9ac\uae30, \uc138\uac8c \uc6c3\uae30, \uc5bc\uad74 \ub9c8\uc0ac\uc9c0, \uc0ac\uc6b0\ub098\u00b7\ucc1c\uc9c8\ubc29 \ub4f1\uc740 \ud53c\ud558\ub3c4\ub85d \uc548\ub0b4\ubc1b\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubca0\uac1c \ub192\uc774, \uc218\uba74 \uc790\uc138, \uc2dd\uc0ac \uc2dc \ub531\ub531\ud55c \uc74c\uc2dd \uc12d\ucde8 \uc5ec\ubd80 \ub4f1\ub3c4 \ud68c\ubcf5\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc5b4, \ud2b9\ud788 \ud3c9\uc18c \uc790\ub294 \uc790\uc138\uc640 \uc990\uaca8 \uba39\ub294 \uc74c\uc2dd\ubd80\ud130 \ud55c \ubc88 \ub354 \uc810\uac80\ud574 \ub450\uba74 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc9c1\uc7a5 \ubcf5\uadc0\ub098 \uc911\uc694\ud55c \uc77c\uc815\uc774 \uc788\ub2e4\uba74 \ucd5c\uc18c \uba70\uce60 \uc804\uc5d0\ub294 \uc5ec\uc720\ub97c \ub450\uace0 \uacc4\ud68d\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc7a0\uc2e4\ub9ac\ud504\ud305\uc798\ud558\ub294\uacf3\uc744 \uace0\ub974\uae30 \uc804 \uc0c1\ub2f4 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h2>\n<h3>\uc0c1\ub2f4 \uc804 \uba54\ubaa8\ud574 \uac00\uba74 \uc88b\uc740 \ub098\uc758 \uc815\ubcf4(\uace0\ubbfc, \uc77c\uc815, \ubcd1\ub825 \ub4f1)<\/h3>\n<p>\uc0c1\ub2f4 \uc804\uc5d0\ub294 \uac70\uc6b8\uc744 \ubcf4\uba70 \uac00\uc7a5 \uc2e0\uacbd \uc4f0\uc774\ub294 \ubd80\uc704\uc640 \uc0c1\ud669\uc744 \uac04\ub2e8\ud788 \uc801\uc5b4 \ub450\uba74 \uc815\ub9ac\uac00 \uc27d\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \u201c\uc0ac\uc9c4 \ucc0d\uc744 \ub54c \ud131\uc120\uc774 \ud750\ub824 \ubcf4\uc774\ub294\uc9c0\u201d\ucc98\ub7fc \ud3c9\uc18c\uc5d0 \uac00\uc7a5 \uac70\uc2ac\ub838\ub358 \uc7a5\uba74 \ud55c\ub450 \uac00\uc9c0\ub97c \ub5a0\uc62c\ub824 \uad6c\uccb4\uc801\uc73c\ub85c \uc368 \ub450\uba74 \uc758\ub8cc\uc9c4\uc774 \uc774\ud574\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub2e4\uac00\uc624\ub294 \uc911\uc694\ud55c \uc77c\uc815(\uc0ac\uc9c4 \ucd2c\uc601, \uba74\uc811, \ud589\uc0ac \ub4f1), \ud3c9\uc18c \uc218\uba74\u00b7\uc6b4\ub3d9 \ud328\ud134, \ud68c\ubcf5\uc5d0 \uc4f8 \uc218 \uc788\ub294 \uc2dc\uac04\ub3c4 \ud568\uaed8 \ubcf5\uc6a9 \uc911\uc778 \uc57d, \uacfc\uac70 \uc218\uc220\u00b7\uc2dc\uc220 \uc774\ub825, \uc54c\ub808\ub974\uae30, \ub9cc\uc131\uc9c8\ud658 \uc5ec\ubd80\ub294 \uba54\ubaa8\uc9c0\ub098 \ud734\ub300\ud3f0\uc5d0 \ubaa9\ub85d\uc73c\ub85c \uc815\ub9ac\ud574 \uac00\uc838\uac00\uba74 \ube60\ub728\ub9ac\uc9c0 \uc54a\uace0 \uc804\ub2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc0c1\ub2f4 \uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uaf2d \ubb3c\uc5b4\ubcf4\uba74 \uc88b\uc740 \uc9c8\ubb38 \ubaa9\ub85d<\/h3>\n<p>\uc2e4\ub9ac\ud504\ud305 \uc0c1\ub2f4\uc5d0\uc11c\ub294 \ub0b4 \ud53c\ubd80 \uc0c1\ud0dc\uc5d0 \uc2e4\uc774 \ub9de\ub294\uc9c0, \uc2dc\uc220 \ud6c4 \uc5b4\ub290 \uc815\ub3c4 \uae30\uac04 \ub3d9\uc548 \uba4d\u00b7\ubd93\uae30\uc640 \ub2f9\uae40\uc744 \uc608\uc0c1\ud574\uc57c \ud558\ub294\uc9c0\ubd80\ud130 \uc9da\uc5b4 \ubcf4\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc0ac\uc6a9 \uc608\uc815\uc778 \uc2e4\uc758 \uc885\ub958\uc640 \ub300\ub7b5\uc801\uc778 \uac1c\uc218, \ud544\uc694\ud558\ub2e4\uba74 \ud568\uaed8 \uace0\ub824\ud560 \uc218 \uc788\ub294 \ub2e4\ub978 \ub9ac\ud504\ud305 \ubc29\ubc95\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubb3c\uc5b4\ubcf4\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ub610 \ub0b4 \uc77c\uc815\uc5d0 \ub9de\ucdb0 \uc5b8\uc81c \uc2dc\uc220\uc744 \ubc1b\ub294 \uac83\uc774 \ubb34\ub9ac\uac00 \uc5c6\ub294\uc9c0, \uc774\ud6c4 \ucd94\uac00 \uad00\ub9ac\ub098 \uc7ac\ub0b4\uc6d0 \uacc4\ud68d\uc774 \uc5b4\ub5bb\uac8c \ub418\ub294\uc9c0\ub3c4 \uc0c1\ub2f4 \ud750\ub984 \uc18d\uc5d0\uc11c \ud568\uaed8 \uc774\uc57c\uae30\ud558\uac8c \ub429\ub2c8\ub2e4. \uc7a0\uc2e4 \uc560\uc2ac\ub9ac\uc758\uc6d0\uc5d0\uc11c\ub294 \uc774\ub7f0 \ub300\ud654\ub97c \ubc14\ud0d5\uc73c\ub85c \uac1c\uc778\ubcc4 \uacc4\ud68d\uc744 \uc870\uc815\ud574 \uac11\ub2c8\ub2e4.<\/p>\n<h3>\uc2e4\ub9ac\ud504\ud305\uacfc \ub2e4\ub978 \ub9ac\ud504\ud305 \uc635\uc158\uc744 \ube44\uad50\ud560 \ub54c \ubcfc \uae30\uc900<\/h3>\n<p>\uc2e4\ub9ac\ud504\ud305\uc744 \ud3ec\ud568\ud55c \ub9ac\ud504\ud305 \uc635\uc158\uc744 \ube44\uad50\ud560 \ub54c\ub294 \u201c\uc77c\uc0c1\uc5d0 \uc5bc\ub9c8\ub098 \ube68\ub9ac \ubcf5\uadc0\ud574\uc57c \ud558\ub294\uc9c0\u201d, \u201c\uc2dc\uc220 \uc911\u00b7\ud6c4 \ud1b5\uc99d\uc744 \uc5b4\ub290 \uc815\ub3c4\uae4c\uc9c0 \uac10\ub2f9\ud560 \uc218 \uc788\ub294\uc9c0\u201d\ub97c \uba3c\uc800 \uc815\ud574 \ub450\uba74 \uc120\ud0dd\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5d0\ub108\uc9c0 \uae30\ubc18 \ub9ac\ud504\ud305\uc740 \ud53c\ubd80 \ud45c\uba74 \uc190\uc0c1\uc774 \uc801\uc5b4 \uc77c\uc0c1 \ubcf5\uadc0 \uc2dc\uc810\uc744 \uc6b0\uc120\uc73c\ub85c \ubcfc \ub54c \uc790\uc8fc \uace0\ub824\ub418\ub294 \ud3b8\uc774\uace0, \ucc98\uc9d0 \uc815\ub3c4\uc5d0 \ub530\ub77c \uc2e4\uacfc\uc758 \ubcd1\ud589 \uc5ec\ubd80\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\uc2e4\ub9ac\ud504\ud305\uc798\ud558\ub294\uacf3\uc744 \ucc3e\ub294\ub2e4\uba74 \ub098\uc758 \uace0\ubbfc \ubd80\uc704, \uc77c\uc815, \ud1b5\uc99d \ubbfc\uac10\ub3c4, \uc6d0\ud558\ub294 \ubcc0\ud654 \uc815\ub3c4\ub97c \uae30\uc900\uc73c\ub85c \uc5ec\ub7ec \uc635\uc158\uc758 \uc7a5\ub2e8\uc810\uc744 \uc0c1\ub2f4\uc5d0\uc11c \ube44\uad50\ud574 \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<table>\n<tr>\n<th>\ube44\uad50 \ud56d\ubaa9<\/th>\n<th>\uc2e4 \uc0ac\uc6a9 \ub9ac\ud504\ud305<\/th>\n<th>\uc5d0\ub108\uc9c0 \uae30\ubc18 \ub9ac\ud504\ud305<\/th>\n<\/tr>\n<tr>\n<td>\uc8fc\uc694 \ubaa9\uc801<\/td>\n<td>\ucc98\uc9c4 \uc870\uc9c1 \ubb3c\ub9ac\uc801 \ub2f9\uae40<\/td>\n<td>\ud53c\ubd80 \ud0c4\ub825\u00b7\ucf5c\ub77c\uac90 \uc790\uadf9<\/td>\n<\/tr>\n<tr>\n<td>\ud68c\ubcf5 \uacfc\uc815<\/td>\n<td>\uba4d\u00b7\ubd93\uae30, \ub2f9\uae40 \ub290\ub08c \uac00\ub2a5<\/td>\n<td>\uc77c\uc2dc\uc801 \uc5f4\uac10\u00b7\ub2f9\uae40 \uac00\ub2a5<\/td>\n<\/tr>\n<tr>\n<td>\uc0c1\ub2f4 \ud3ec\uc778\ud2b8<\/td>\n<td>\uc2e4 \uc885\ub958\u00b7\uac1c\uc218, \ud68c\ubcf5 \uc77c\uc815<\/td>\n<td>\uc5d0\ub108\uc9c0 \uc138\uae30, \ud69f\uc218 \uacc4\ud68d<\/td>\n<\/tr>\n<\/table>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc2e4\ub9ac\ud504\ud305\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ub418\ub098\uc694?<\/h3>\n<p>\uc2e4\ub9ac\ud504\ud305\uc740 \ud53c\ubd80 \ub450\uaed8, \uc9c0\ubc29 \ubd84\ud3ec, \ucc98\uc9d0 \uc815\ub3c4, \ub098\uc774, \uc0dd\ud65c \ud328\ud134\uc5d0 \ub530\ub77c \uacc4\ud68d\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac19\uc740 \ub098\uc774\ub77c\ub3c4 \ud131\uc120\uc774 \uace0\ubbfc\uc778\uc9c0, \ubcfc \ucc98\uc9d0\uc774 \uace0\ubbfc\uc778\uc9c0\uc5d0 \ub530\ub77c \uc2e4\uc758 \uc704\uce58\uc640 \uac1c\uc218\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ubcf5\uc6a9 \uc57d\uc774\ub098 \uc9c8\ud658, \uacfc\uac70 \uc2dc\uc220 \uc774\ub825\uc5d0 \ub530\ub77c\uc11c\ub3c4 \uc9c4\ud589 \ubc29\uc2dd\uc774 \uc870\uc815\ub420 \uc218 \uc788\uc5b4, <\/p>\n<h3>\uc0c1\ub2f4 \uc804\uc5d0 \uc900\ube44\ud558\uba74 \uc88b\uc740 \uc815\ubcf4\ub098 \uc790\ub8cc\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uac00\uc7a5 \uc2e0\uacbd \uc4f0\uc774\ub294 \ubd80\uc704\ub97c \uc798 \ubcf4\uc5ec\uc8fc\ub294 \uc0ac\uc9c4, \ucd5c\uadfc \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d \ubaa9\ub85d\uc744 \uc815\ub9ac\ud574 \uac00\uba74 \uc0c1\ub2f4\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uacfc\uac70\uc5d0 \ubc1b\uc558\ub358 \uc2dc\uc220\uba85\uacfc \uc2dc\uae30, \ub290\uaf08\ub358 \ub9cc\uc871\ub3c4\ub098 \ubd88\ud3b8\ud588\ub358 \uc810\ub3c4 \uc194\uc9c1\ud558\uac8c \uc774\uc57c\uae30\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\uac00\uc624\ub294 \uc911\uc694\ud55c \uc77c\uc815\uacfc \ud68c\ubcf5\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc5ec\uc720 \uae30\uac04\ub3c4 \ud568\uaed8 \uc54c\ub824\uc8fc\uba74 \uc77c\uc815 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud1b5\uc99d\uacfc \ud68c\ubcf5 \uc77c\uc815\uc740 \uc0c1\ub2f4\uc5d0\uc11c \uc5b4\ub5bb\uac8c \ud655\uc778\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\ud1b5\uc99d\uacfc \ud68c\ubcf5 \uc77c\uc815\uc740 \uc0ac\uc6a9\ub418\ub294 \uc2e4 \uc885\ub958, \uc2dc\uc220 \ubc94\uc704, \uac1c\uc778 \ubbfc\uac10\ub3c4\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0c1\ub2f4 \uc2dc \ubcf8\uc778\uc758 \ud1b5\uc99d \ubbfc\uac10\ub3c4\uc640 \uac71\uc815\uc744 \ubbf8\ub9ac \ub9d0\ud558\uba74 \ub9c8\ucde8 \ubc29\ubc95\uacfc \uc9c4\uc815 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc548\ub0b4\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud68c\ubcf5\uacfc \uad00\ub828\ud574\uc11c\ub294 \uc608\uc0c1 \uba4d\u00b7\ubd93\uae30 \uae30\uac04, \uc77c\uc0c1 \ubcf5\uadc0 \uac00\ub2a5 \uc2dc\uc810, \uc6b4\ub3d9\u00b7\uc0ac\uc6b0\ub098 \uc7ac\uac1c \uc2dc\uc810 \ub4f1\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc9c8\ubb38\ud574 \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc2e4\ub9ac\ud504\ud305\uc744 \uc0c1\ub2f4\ud560 \ub54c \ub2e4\ub978 \ub9ac\ud504\ud305 \uc2dc\uc220\uacfc \ubb34\uc5c7\uc744 \ube44\uad50\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc2e4\ub9ac\ud504\ud305\uacfc \ub2e4\ub978 \ub9ac\ud504\ud305\uc744 \ube44\uad50\ud560 \ub54c\ub294 \uc801\uc6a9 \ubd80\uc704, \uae30\ub300\ud558\ub294 \ubcc0\ud654 \uc815\ub3c4, \ud1b5\uc99d\uacfc \ud68c\ubcf5, \uc720\uc9c0 \uac00\ub2a5 \uae30\uac04\uc744 \ud568\uaed8 \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc5d0\ub108\uc9c0 \uae30\ubc18 \uc2dc\uc220\uacfc \ubcd1\ud589\uc774 \ud544\uc694\ud55c\uc9c0, \uc8fc\uc0ac \uc2dc\uc220\uc774\ub098 \ud53c\ubd80 \uad00\ub9ac\uc640\uc758 \uc870\ud569\uc774 \ub3c4\uc6c0\uc774 \ub420\uc9c0\ub3c4 \uc0c1\ub2f4\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\uc2e4 \uc560\uc2ac\ub9ac\uc758\uc6d0\uc5d0\uc11c\ub294 \uc2e4, \uc5d0\ub108\uc9c0, \uc8fc\uc0ac \uc2dc\uc220\uc744 \ud568\uaed8 \uc6b4\uc601\ud558\uace0 \uc788\uc5b4, \uc5ec\ub7ec \ubc29\ubc95\uc744 \ube44\uad50\ud558\uba70 \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc870\ud569\uc744 \ub17c\uc758\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubcf8 \uae00\uc740 \uc7a0\uc2e4 \uc560\uc2ac\ub9ac\uc758\uc6d0\uc774 \uc81c\uacf5\ud558\ub294 \uc77c\ubc18\uc801\uc778 \uc758\ub8cc \uc815\ubcf4\ub85c, \uac1c\ubcc4 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc \uacc4\ud68d\uc744 \ub300\uc2e0\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c \uc2dc\uc220 \uc5ec\ubd80\uc640 \ubc29\ubc95\uc740 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac1c\uc778\ubcc4 \uc0c1\ud0dc\uc640 \uc704\ud5d8 \uc694\uc18c\ub97c \ud655\uc778\ud55c \ub4a4 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\uc2e4\ub9ac\ud504\ud305\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ub418\ub098\uc694?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\uc2e4\ub9ac\ud504\ud305\uc740 \ud53c\ubd80 \ub450\uaed8, \uc9c0\ubc29 \ubd84\ud3ec, \ucc98\uc9d0 \uc815\ub3c4, \ub098\uc774, \uc0dd\ud65c \ud328\ud134\uc5d0 \ub530\ub77c \uacc4\ud68d\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac19\uc740 \ub098\uc774\ub77c\ub3c4 \ud131\uc120\uc774 \uace0\ubbfc\uc778\uc9c0, \ubcfc \ucc98\uc9d0\uc774 \uace0\ubbfc\uc778\uc9c0\uc5d0 \ub530\ub77c \uc2e4\uc758 \uc704\uce58\uc640 \uac1c\uc218\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ubcf5\uc6a9 \uc57d\uc774\ub098 \uc9c8\ud658, \uacfc\uac70 \uc2dc\uc220 \uc774\ub825\uc5d0 \ub530\ub77c\uc11c\ub3c4 \uc9c4\ud589 \ubc29\uc2dd\uc774 \uc870\uc815\ub420 \uc218 \uc788\uc5b4,\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\uc0c1\ub2f4 \uc804\uc5d0 \uc900\ube44\ud558\uba74 \uc88b\uc740 \uc815\ubcf4\ub098 \uc790\ub8cc\ub294 \ubb34\uc5c7\uc778\uac00\uc694?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\uac00\uc7a5 \uc2e0\uacbd \uc4f0\uc774\ub294 \ubd80\uc704\ub97c \uc798 \ubcf4\uc5ec\uc8fc\ub294 \uc0ac\uc9c4, \ucd5c\uadfc \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d \ubaa9\ub85d\uc744 \uc815\ub9ac\ud574 \uac00\uba74 \uc0c1\ub2f4\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uacfc\uac70\uc5d0 \ubc1b\uc558\ub358 \uc2dc\uc220\uba85\uacfc \uc2dc\uae30, \ub290\uaf08\ub358 \ub9cc\uc871\ub3c4\ub098 \ubd88\ud3b8\ud588\ub358 \uc810\ub3c4 \uc194\uc9c1\ud558\uac8c \uc774\uc57c\uae30\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\uac00\uc624\ub294 \uc911\uc694\ud55c \uc77c\uc815\uacfc \ud68c\ubcf5\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc5ec\uc720 \uae30\uac04\ub3c4 \ud568\uaed8 \uc54c\ub824\uc8fc\uba74 \uc77c\uc815 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \uc720\ub9ac\ud569\ub2c8\ub2e4.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\ud1b5\uc99d\uacfc \ud68c\ubcf5 \uc77c\uc815\uc740 \uc0c1\ub2f4\uc5d0\uc11c \uc5b4\ub5bb\uac8c \ud655\uc778\ud560 \uc218 \uc788\ub098\uc694?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\ud1b5\uc99d\uacfc \ud68c\ubcf5 \uc77c\uc815\uc740 \uc0ac\uc6a9\ub418\ub294 \uc2e4 \uc885\ub958, \uc2dc\uc220 \ubc94\uc704, \uac1c\uc778 \ubbfc\uac10\ub3c4\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0c1\ub2f4 \uc2dc \ubcf8\uc778\uc758 \ud1b5\uc99d \ubbfc\uac10\ub3c4\uc640 \uac71\uc815\uc744 \ubbf8\ub9ac \ub9d0\ud558\uba74 \ub9c8\ucde8 \ubc29\ubc95\uacfc \uc9c4\uc815 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc548\ub0b4\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud68c\ubcf5\uacfc \uad00\ub828\ud574\uc11c\ub294 \uc608\uc0c1 \uba4d\u00b7\ubd93\uae30 \uae30\uac04, \uc77c\uc0c1 \ubcf5\uadc0 \uac00\ub2a5 \uc2dc\uc810, \uc6b4\ub3d9\u00b7\uc0ac\uc6b0\ub098 \uc7ac\uac1c \uc2dc\uc810 \ub4f1\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc9c8\ubb38\ud574 \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\uc2e4\ub9ac\ud504\ud305\uc744 \uc0c1\ub2f4\ud560 \ub54c \ub2e4\ub978 \ub9ac\ud504\ud305 \uc2dc\uc220\uacfc \ubb34\uc5c7\uc744 \ube44\uad50\ud574\uc57c \ud558\ub098\uc694?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\uc2e4\ub9ac\ud504\ud305\uacfc \ub2e4\ub978 \ub9ac\ud504\ud305\uc744 \ube44\uad50\ud560 \ub54c\ub294 \uc801\uc6a9 \ubd80\uc704, \uae30\ub300\ud558\ub294 \ubcc0\ud654 \uc815\ub3c4, \ud1b5\uc99d\uacfc \ud68c\ubcf5, \uc720\uc9c0 \uac00\ub2a5 \uae30\uac04\uc744 \ud568\uaed8 \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc5d0\ub108\uc9c0 \uae30\ubc18 \uc2dc\uc220\uacfc \ubcd1\ud589\uc774 \ud544\uc694\ud55c\uc9c0, \uc8fc\uc0ac \uc2dc\uc220\uc774\ub098 \ud53c\ubd80 \uad00\ub9ac\uc640\uc758 \uc870\ud569\uc774 \ub3c4\uc6c0\uc774 \ub420\uc9c0\ub3c4 \uc0c1\ub2f4\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\uc2e4 \uc560\uc2ac\ub9ac\uc758\uc6d0\uc5d0\uc11c\ub294 \uc2e4, \uc5d0\ub108\uc9c0, \uc8fc\uc0ac \uc2dc\uc220\uc744 \ud568\uaed8 \uc6b4\uc601\ud558\uace0 \uc788\uc5b4, \uc5ec\ub7ec \ubc29\ubc95\uc744 \ube44\uad50\ud558\uba70 \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc870\ud569\uc744 \ub17c\uc758\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8 \uae00\uc740 \uc7a0\uc2e4 \uc560\uc2ac\ub9ac\uc758\uc6d0\uc774 \uc81c\uacf5\ud558\ub294 \uc77c\ubc18\uc801\uc778 \uc758\ub8cc \uc815\ubcf4\ub85c, \uac1c\ubcc4 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc \uacc4\ud68d\uc744 \ub300\uc2e0\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c \uc2dc\uc220 \uc5ec\ubd80\uc640 \ubc29\ubc95\uc740 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac1c\uc778\ubcc4 \uc0c1\ud0dc\uc640 \uc704\ud5d8 \uc694\uc18c\ub97c \ud655\uc778\ud55c \ub4a4 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.\"\n      }\n    }\n  ]\n}\n<\/script><\/p>\n<div class=\"content-links\">\n<p><a href=\"https:\/\/pf.kakao.com\/_NRxayj\/chat\" target=\"_blank\" rel=\"noopener noreferrer\">\uc790\uc138\ud788 \ubcf4\uae30<\/a><\/p>\n<section class=\"wsag-references\" aria-labelledby=\"wsag-references-title\">\n<h2 id=\"wsag-references-title\">\ucc38\uace0 \ubc0f \ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/health.kdca.go.kr\/\" target=\"_blank\" rel=\"noopener noreferrer\">\uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138<\/a><\/li>\n<li><a href=\"https:\/\/www.hira.or.kr\/\" target=\"_blank\" rel=\"noopener noreferrer\">\uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0<\/a><\/li>\n<li><a href=\"https:\/\/www.mfds.go.kr\/\" target=\"_blank\" rel=\"noopener noreferrer\">\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98<\/a><\/li>\n<\/ul>\n<p>\uc704 \uae30\uad00\uc758 \uacf5\uac1c \uc815\ubcf4\ub294 \uc77c\ubc18\uc801\uc778 \ud655\uc778 \uacbd\ub85c\uc774\uba70, \ubcf8\ubb38\uc758 \uac1c\ubcc4 \ud310\ub2e8\uc740 \ud604\uc7ac \uc0c1\ud0dc\uc640 \uacf5\uc2dd \uc548\ub0b4\ub97c \ud568\uaed8 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/section>\n<blockquote class=\"wsag-disclaimer\"><p>\ubcf8 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \uc791\uc131\ub418\uc5c8\uc73c\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc \uad8c\uace0\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uac1c\uc778\uc758 \uc758\ub8cc \uc0c1\ud0dc, \ubcd1\ub825, \ubcf5\uc6a9 \uc57d\ubb3c\uc5d0 \ub530\ub77c \uc801\ud569\ud55c \uc2dc\uc220\uacfc \uc8fc\uc758\uc0ac\ud56d\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uc220 \uc5ec\ubd80\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p><\/blockquote>\n<\/div>\n<section class=\"wp-related-links\" aria-labelledby=\"wp-related-links-title\">\n<h2 id=\"wp-related-links-title\">\uad00\ub828 \uacf5\uc2dd \ud398\uc774\uc9c0<\/h2>\n<ul>\n<li><a href=\"https:\/\/athleyclinic.com\/blog\/\">\uc7a0\uc2e4 \uc560\uc2ac\ub9ac\uc758\uc6d0 \uacf5\uc2dd \uc0ac\uc774\ud2b8<\/a><\/li>\n<\/ul>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\uc7a0\uc2e4\ub9ac\ud504\ud305\uc798\ud558\ub294\uacf3\uc744 \ucc3e\uc744 \ub54c \uc2e4\ub9ac\ud504\ud305 \uc0c1\ub2f4 \uccb4\ud06c\ud3ec\uc778\ud2b8: \ud53c\ubd80 \uc0c1\ud0dc\u00b7\uc801\uc6a9 \ubd80\uc704\u00b7\uc2dc\uc220 \ubc94\uc704\u00b7\ud1b5\uc99d\u00b7\uc77c\uc815 \ub4f1\uc744 \uc815\ub9ac\ud574 \uc0c1\ub2f4 \uc2dc \uba85\ud655\ud788 \uc804\ub2ec\ud558\ub294 \ubc29\ubc95 \uc548\ub0b4 \ubd80\uc704\ubcc4 \uace0\ub824\uc0ac\ud56d, \uc2dc\uc220 \uc804\ud6c4 \ud68c\ubcf5\u00b7\uad00\ub9ac \uacc4\ud68d, \uc804\ubb38\uc758 \uacbd\ub825\u00b7\uc2dc\uc220 \ubc29\uc2dd \uc124\uba85 \uc694\uccad \ud3ec\uc778\ud2b8\ub97c \uc0ac\ub840\uc640 \ud568\uaed8 \uc815\ub9ac\ud55c \uccb4\ud06c\ub9ac\uc2a4\ud2b8 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