{"id":2617,"date":"2026-10-10T08:00:00","date_gmt":"2026-10-09T23:00:00","guid":{"rendered":"https:\/\/athleyclinic.com\/blog\/jamsil-saenae-lifting\/"},"modified":"2026-10-12T12:52:03","modified_gmt":"2026-10-12T03:52:03","slug":"jamsil-saenae-lifting","status":"publish","type":"post","link":"https:\/\/athleyclinic.com\/blog\/jamsil-saenae-lifting\/","title":{"rendered":"\uc7a0\uc2e4\uc0c8\ub0b4\ub9ac\ud504\ud305 \uc2dc\uae30 \uace0\ubbfc\ub420 \ub54c \ub098\uc774\u00b7\ud0c4\ub825\ubcc4 \uccb4\ud06c \ud3ec\uc778\ud2b8"},"content":{"rendered":"<div class=\"erp-wp-article\" style=\"max-width:645px;margin:0 auto;color:#222;font-size:16px;line-height:1.85;letter-spacing:0;word-break:keep-all;overflow-wrap:break-word;overflow:hidden;box-sizing:border-box;\">\n<figure class=\"wp-block-image size-large\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><img decoding=\"async\" alt=\"\ub300\ud45c \uc774\ubbf8\uc9c0\" loading=\"lazy\" src=\"https:\/\/iwriting.co.kr\/media\/category_media\/1773650667_319688568_178146181530936_7461753607431274399_n_-_%EB%B3%B5%EC%82%AC%EB%B3%B8.jpg\" style=\"display:block;width:auto;max-width:100%;max-height:680px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/figure>\n<h2 style=\"margin:32px 0 14px;font-size:22px;line-height:1.45;font-weight:700;color:#151515;\">\uc7a0\uc2e4\uc0c8\ub0b4\ub9ac\ud504\ud305 \uc2dc\uae30 \uace0\ubbfc\ub420 \ub54c \ub098\uc774\u00b7\ud0c4\ub825\ubcc4 \uccb4\ud06c \ud3ec\uc778\ud2b8<\/h2>\n<p>\uc7a0\uc2e4\uc0c8\ub0b4\uc5d0\uc11c \ub9ac\ud504\ud305\uc744 \uac80\uc0c9\ud558\ub294 \ubd84\ub4e4\uc740 \ubcf4\ud1b5 \ub098\uc774, \ud0c4\ub825 \uc800\ud558 \uc815\ub3c4, \uc77c\uc815 \ub54c\ubb38\uc5d0 \u201c\uc5b8\uc81c \uc2dc\uc791\ud558\ub294 \uac8c \uc88b\uc744\uae4c?\u201d\ub97c \uba3c\uc800 \uace0\ubbfc\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5f0\ub839\ub300\uc640 \ud53c\ubd80 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc5b4\ub5a4 \uc2dc\uc810\uc5d0 \uc0c1\ub2f4\uc744 \uace0\ub824\ud558\uba74 \uc88b\uc740\uc9c0, \uc0c1\ub2f4 \uc804\uc5d0 \ubb34\uc5c7\uc744 \uc815\ub9ac\ud574 \ub450\uba74 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc815\ub9ac\ud569\ub2c8\ub2e4. \uc7a0\uc2e4 \uc560\uc2ac\ub9ac\uc758\uc6d0\uc5d0\uc11c \ub9ac\ud504\ud305 \uc0c1\ub2f4\uc744 \uc900\ube44\ud560 \ub54c \ucc38\uace0\uc6a9 \uac00\uc774\ub4dc\ub85c \ud65c\uc6a9\ud558\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><!-- iwriting-context-link:start --><\/p>\n<p class=\"iwriting-context-link\">\uad00\ub828 \ub0b4\uc6a9\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub824\uba74 <a href=\"https:\/\/athleyclinic.com\/blog\/songpa-lifting\/\">\uc1a1\ud30c\ub9ac\ud504\ud305 \uace0\ubbfc\ud560 \ub54c \ub0b4 \uc5bc\uad74 \ud0c4\ub825 \uc0c1\ud0dc\ub294 \uc5b4\ub5bb\uac8c \uc810\uac80\ud560\uae4c\uc694<\/a>\ub3c4 \ucc38\uace0\ud574 \ubcf4\uc138\uc694.<\/p>\n<p><!-- iwriting-context-link:end --><\/p>\n<h2 style=\"margin:32px 0 14px;font-size:22px;line-height:1.45;font-weight:700;color:#151515;\">\uc7a0\uc2e4\uc0c8\ub0b4\uc5d0\uc11c \ub9ac\ud504\ud305\uc744 \uace0\ub824\ud558\ub294 \ub300\ud45c \uace0\ubbfc\uacfc \uc2dc\uae30<\/h2>\n<h3 style=\"margin:26px 0 12px;font-size:18px;line-height:1.5;font-weight:700;color:#1f2937;\">\uc5b4\ub5a4 \ub098\uc774\u00b7\ud53c\ubd80 \uc0c1\ud0dc\uc5d0\uc11c \ub9ac\ud504\ud305 \uc0c1\ub2f4\uc744 \ub9ce\uc774 \ud558\ub098\uc694?<\/h3>\n<h3 style=\"margin:26px 0 12px;font-size:18px;line-height:1.5;font-weight:700;color:#1f2937;\">\ud0c4\ub825 \uc800\ud558, \ubaa8\uacf5, \uc794\uc8fc\ub984 \ub4f1 \ub9ac\ud504\ud305\uc73c\ub85c \uc8fc\ub85c \ud655\uc778\ud558\ub294 \ubd80\uc704<\/h3>\n<p>\ub9ac\ud504\ud305 \uc0c1\ub2f4\uc5d0\uc11c \uc790\uc8fc \uc5b8\uae09\ub418\ub294 \ubd80\uc704\ub294 \ubcfc\uacfc \ud131\uc120, \ud314\uc790 \ubd80\uc704, \ub208\uac00\u00b7\ub208\ubc11, \uc774\ub9c8, \ubaa9 \uc8fc\ubcc0\uc785\ub2c8\ub2e4. \uac19\uc740 \ub098\uc774\ub77c\ub3c4 \uc5b4\ub5a4 \ubd80\uc704\uac00 \uba3c\uc800 \ucc98\uc9c0\ub294\uc9c0\ub294 \uc720\uc804, \ud45c\uc815 \uc2b5\uad00, \uccb4\uc911 \ubcc0\ud654 \ub4f1\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0c1\ub2f4 \uc2dc\uc5d0\ub294 \u201c\uc0ac\uc9c4\uc744 \ucc0d\uc5c8\uc744 \ub54c \uac00\uc7a5 \uc2e0\uacbd \uc4f0\uc774\ub294 \ubd80\ubd84\uc774 \uc5b4\ub514\uc778\uc9c0\u201d, \u201c\uc138\uc548 \ud6c4 \uac70\uc6b8\uc744 \ubcfc \ub54c \uc5b4\ub514\uac00 \uac00\uc7a5 \uba3c\uc800 \ub208\uc5d0 \ub4e4\uc5b4\uc624\ub294\uc9c0\u201d\ub97c \uae30\uc900\uc73c\ub85c \uc6b0\uc120\uc21c\uc704\ub97c \uc815\ub9ac\ud574 \ub450\uba74 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-large\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><img decoding=\"async\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\" src=\"https:\/\/iwriting.co.kr\/media\/transformed\/ef6e50bdc45e4196bfcad0d94c048761.jpg\" style=\"display:block;width:auto;max-width:100%;max-height:680px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/figure>\n<h3 style=\"margin:26px 0 12px;font-size:18px;line-height:1.5;font-weight:700;color:#1f2937;\">\ub9ac\ud504\ud305 \uc2dc\uae30\ub97c \ub2a6\ucd9c \ub54c \uace0\ub824\ud574\uc57c \ud560 \uc810<\/h3>\n<p>\u201c\uc870\uae08 \ub354 \ub098\uc774 \ub4e4\uba74 \ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ubbf8\ub8e8\ub294 \uacbd\uc6b0, \uc774\ud6c4\uc5d0\ub294 \ud0c4\ub825 \uc800\ud558\uac00 \ub354 \uc9c4\ud589\ub41c \uc0c1\ud0dc\uc5d0\uc11c \uc0c1\ub2f4\uc744 \uc2dc\uc791\ud558\uac8c \ub429\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \uac15\ud55c \uc2dc\uc220\uc744 \ubc1b\uae30\ubcf4\ub2e4, \uc0c1\ud0dc \ubcc0\ud654\uc5d0 \ub9de\ucdb0 \uac04\uaca9\uc744 \ub450\uace0 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ubc29\uc2dd\uc774 \uc81c\uc548\ub418\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc5b4 \uc9c0\ub098\uce58\uac8c \ub2a6\ucd94\ub294 \uac83\uc774 \ud56d\uc0c1 \uc720\ub9ac\ud558\ub2e4\uace0 \ubcf4\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc2dc\uc220 \uc2dc\uae30\uc640 \uac15\ub3c4\ub294 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc57d \ubcf5\uc6a9 \uc5ec\ubd80, \uc77c\uc815 \ub4f1\uc744 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud558\ubbc0\ub85c, \ubbf8\ub9ac \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc7a5\u00b7\ub2e8\uc810\uc744 \ub4e3\uace0 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<h2 style=\"margin:32px 0 14px;font-size:22px;line-height:1.45;font-weight:700;color:#151515;\">\ub098\uc774\ub300\ubcc4 \ub9ac\ud504\ud305 \uc2dc\uae30\uc640 \uc0c1\ub2f4 \ud3ec\uc778\ud2b8<\/h2>\n<h3 style=\"margin:26px 0 12px;font-size:18px;line-height:1.5;font-weight:700;color:#1f2937;\">20~30\ub300 \ucd08\ubc18: \uc608\ubbfc \ud53c\ubd80, \ubaa8\uacf5\u00b7\ud0c4\ub825 \ucd08\uae30 \uace0\ubbfc \uccb4\ud06c<\/h3>\n<p>20~30\ub300 \ucd08\ubc18\uc5d0\ub294 \uc794\uc8fc\ub984\ubcf4\ub2e4\ub294 \ud53c\uc9c0, \ubaa8\uacf5, \ud53c\ubd80\uacb0, \ubcfc\uc0b4 \ucc98\uc9d0 \uc2dc\uc791 \ub2e8\uacc4\uac00 \uc8fc\ub41c \uace0\ubbfc\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc544\uc9c1 \ud070 \ucc98\uc9d0\uc774 \uc5c6\ub354\ub77c\ub3c4, \uc790\uc678\uc120 \ub178\ucd9c\uc774 \ub9ce\uac70\ub098 \uc608\ubbfc\ud55c \ud53c\ubd80\ub77c\uba74 \ub9ac\ud504\ud305 \uac15\ub3c4\u00b7\uac04\uaca9\uc744 \ubcf4\uc218\uc801\uc73c\ub85c \uc7a1\ub294 \uac83\uc774 \ub17c\uc758\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\uc2e4\uc0c8\ub0b4\ub9ac\ud504\ud305 \uc0c1\ub2f4 \uc2dc \u201c\ud53c\ubd80\uac00 \uc27d\uac8c \ubd89\uc5b4\uc9c0\ub294\uc9c0\u201d, \u201c\ucd5c\uadfc 1\ub144\uac04 \ubc1b\uc558\ub358 \uc2dc\uc220\uacfc \ud654\uc7a5\ud488 \ubc18\uc751\u201d\uc744 \ud568\uaed8 \uc54c\ub824\uc8fc\uba74 \ubc29\uc2dd \uc120\ud0dd\uc5d0 \ucc38\uace0\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-large\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><img decoding=\"async\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\" src=\"https:\/\/iwriting.co.kr\/media\/transformed\/a7373fd0a1ed4d548ce95c8efa9727d7.jpg\" style=\"display:block;width:auto;max-width:100%;max-height:680px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/figure>\n<h3 style=\"margin:26px 0 12px;font-size:18px;line-height:1.5;font-weight:700;color:#1f2937;\">30\ub300 \uc911\ud6c4\ubc18: \ud314\uc790\u00b7\ub208\uac00\u00b7\ud131\uc120 \ubcc0\ud654\uc640 \uc0dd\ud65c\uc2b5\uad00 \uc810\uac80<\/h3>\n<p>30\ub300 \uc911\ud6c4\ubc18\ubd80\ud130\ub294 \ud314\uc790 \ubd80\uc704 \uc74c\uc601, \ub208\uac00\u00b7\uc785\uac00 \uc794\uc8fc\ub984, \ud131\uc120 \ud750\ub9bf\ud568\ucc98\ub7fc \uc5bc\uad74 \uc724\uacfd \ubcc0\ud654\uac00 \ub208\uc5d0 \ub744\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \ub2e8\uc21c \ud0c4\ub825 \uc800\ud558\ubfd0 \uc544\ub2c8\ub77c \uc218\uba74 \uc2dc\uac04, \uccb4\uc911 \ubcc0\ud654, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc790\uc138, \uce58\uc544 \uc0c1\ud0dc \ub4f1 \uc0dd\ud65c\uc2b5\uad00\uc774 \uc5bc\uad74\uc120\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0c1\ub2f4 \uc2dc \u201c\uc5b8\uc81c\ubd80\ud130 \uc5b4\ub5a4 \ubcc0\ud654\uac00 \ubcf4\uc600\ub294\uc9c0\u201d, \u201c\uccb4\uc911\uc774 \ucd5c\uadfc 1~2\ub144 \uc0ac\uc774 \uc5bc\ub9c8\ub098 \ubcc0\ud588\ub294\uc9c0\u201d\ub97c \uad6c\uccb4\uc801\uc73c\ub85c \uc124\uba85\ud558\uba74 \ub9ac\ud504\ud305 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-large\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><img decoding=\"async\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\" src=\"https:\/\/iwriting.co.kr\/media\/transformed\/308cde3f0d2946b1808508d4c48d22e7.jpg\" style=\"display:block;width:auto;max-width:100%;max-height:680px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/figure>\n<h3 style=\"margin:26px 0 12px;font-size:18px;line-height:1.5;font-weight:700;color:#1f2937;\">40\ub300 \uc774\uc0c1: \ud0c4\ub825 \uc800\ud558 \ud328\ud134, \ubaa9\u00b7\ud131\uc120 \ub4f1 \ubcf5\ud569 \uace0\ubbfc \uc815\ub9ac<\/h3>\n<p>40\ub300 \uc774\ud6c4\uc5d0\ub294 \ubcfc\u00b7\ud131\uc120\u00b7\ubaa9\uc774 \ud568\uaed8 \ubcc0\ud558\uba74\uc11c \ubcf5\ud569\uc801\uc778 \uace0\ubbfc\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\ub7c9 \uac10\uc18c, \ud53c\ubd80 \ub450\uaed8 \ubcc0\ud654, \uadfc\uc721\u00b7\uc778\ub300 \uc57d\ud654 \ub4f1\uc774 \ud568\uaed8 \uc791\uc6a9\ud574 \uac1c\uc778\ucc28\uac00 \ub354 \ucee4\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uc7a0\uc2e4\uc0c8\ub0b4\ub9ac\ud504\ud305 \uc0c1\ub2f4\uc5d0\uc11c\ub294 \u201c\uac00\uc7a5 \uba3c\uc800 \uac1c\uc120\ud558\uace0 \uc2f6\uc740 \ubd80\uc704\u201d\uc640 \u201c\ud604\uc2e4\uc801\uc778 \ubaa9\ud45c \ubc94\uc704\u201d\ub97c \ub098\ub220\uc11c \uc815\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ubaa9\uc8fc\ub984\uacfc \ud131\uc120\uc744 \ub3d9\uc2dc\uc5d0 \uc2e0\uacbd \uc4f0\ub294\uc9c0, \ud45c\uc815 \uc8fc\ub984\uacfc \ud0c4\ub825 \uc911 \uc5b4\ub290 \ucabd\uc774 \ub354 \uc2e0\uacbd \uc4f0\uc774\ub294\uc9c0 \uc6b0\uc120\uc21c\uc704\ub97c \ub098\ub204\uc5b4 \uc804\ub2ec\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2 style=\"margin:32px 0 14px;font-size:22px;line-height:1.45;font-weight:700;color:#151515;\">\uc7a0\uc2e4\uc0c8\ub0b4\ub9ac\ud504\ud305 \uc0c1\ub2f4 \uc804, \ub098\ub9cc\uc758 \uccb4\ud06c\ub9ac\uc2a4\ud2b8 \uc815\ub9ac\ud558\uae30<\/h2>\n<h3 style=\"margin:26px 0 12px;font-size:18px;line-height:1.5;font-weight:700;color:#1f2937;\">\ud604\uc7ac \ud53c\ubd80 \uc0c1\ud0dc\u00b7\uc0ac\uc9c4\u00b7\uae30\uc874 \uc2dc\uc220 \uc774\ub825 \uba54\ubaa8\ud558\ub294 \ubc95<\/h3>\n<p>\uc0c1\ub2f4 \uc804\uc5d0\ub294 \uac70\uc6b8\uc744 \ubcf4\uba74\uc11c \u201c\uc5b4\ub5a4 \uc0c1\ud669\uc5d0\uc11c \uac00\uc7a5 \uc2e0\uacbd \uc4f0\uc774\ub294\uc9c0\u201d\ub97c \uba54\ubaa8\ud574 \ub450\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc6c3\uc744 \ub54c \ud314\uc790 \ubd80\uc704\uac00 \uae4a\uc5b4\uc9c0\ub294\uc9c0, \uc815\uba74\u00b7\uce21\uba74 \uc0ac\uc9c4 \uc911 \uc5b4\ub290 \ucabd\uc5d0\uc11c \ud131\uc120\uc774 \ub354 \uc2e0\uacbd \uc4f0\uc774\ub294\uc9c0 \ub4f1\uc744 \uc801\uc5b4\ubcf4\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \ucd5c\uadfc 1~2\ub144 \uc0ac\uc774 \ubc1b\uc740 \ub808\uc774\uc800, \uc8fc\uc0ac, \ud544\ub7ec\u00b7\ubcf4\ud1a1\uc2a4 \ub4f1\uc758 \uc2dc\uc220 \uc774\ub825\uacfc \uc2dc\uae30, \ubc18\uc751(\uba4d, \ubd93\uae30, \ud1b5\uc99d \uc815\ub3c4)\uc744 \uac04\ub2e8\ud788 \uc815\ub9ac\ud574 \uc624\uba74 \uc548\uc804\ud55c \ub9ac\ud504\ud305 \uacc4\ud68d \uc218\ub9bd\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-large\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><img decoding=\"async\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\" src=\"https:\/\/iwriting.co.kr\/media\/transformed\/c8ae978718cc4298831fadae02db5500.jpg\" style=\"display:block;width:auto;max-width:100%;max-height:680px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/figure>\n<h3 style=\"margin:26px 0 12px;font-size:18px;line-height:1.5;font-weight:700;color:#1f2937;\">\ud1b5\uc99d\u00b7\ud68c\ubcf5 \uae30\uac04\u00b7\uc77c\uc815 \uad00\ub828\ud574\uc11c \uaf2d \ubb3c\uc5b4\ubcfc \uc9c8\ubb38<\/h3>\n<p>\ub9ac\ud504\ud305\uc740 \ubc29\uc2dd\uc5d0 \ub530\ub77c \uc2dc\uc220 \uc911 \ubd88\ud3b8\uac10, \ubd93\uae30, \uc77c\uc0c1 \ubcf5\uadc0 \uc2dc\uc810\uc774 \ub2e4\ub97c \uc218 \uc788\uc5b4, \uc77c\uc815\uacfc\uc758 \uc870\uc728\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc7a0\uc2e4\uc0c8\ub0b4\ub9ac\ud504\ud305 \uc0c1\ub2f4 \uc2dc \ub2e4\uc74c\uacfc \uac19\uc740 \uc9c8\ubb38\uc744 \ubbf8\ub9ac \uc900\ube44\ud574 \ub450\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \u201c\uc2dc\uc220 \ud6c4 \ubc14\ub85c \uc138\uc548\u00b7\uba54\uc774\ud06c\uc5c5\uc774 \uac00\ub2a5\ud55c\uc9c0\u201d, \u201c\ud3c9\uc18c\ubcf4\ub2e4 \ubd93\uac70\ub098 \ub2f9\uae30\ub294 \ub290\ub08c\uc774 \uc5bc\ub9c8\ub098 \uac08 \uc218 \uc788\ub294\uc9c0\u201d, \u201c\uc911\uc694\ud55c \uc77c\uc815 \ucd5c\uc18c \uba70\uce60 \uc804\uae4c\uc9c0 \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc740\uc9c0\u201d \ub4f1\uc785\ub2c8\ub2e4. \uac1c\uc778 \ud1b5\uc99d \ubbfc\uac10\ub3c4, \uc218\uba74\ub9c8\ucde8 \uac00\ub2a5 \uc5ec\ubd80 \ub4f1\ub3c4 \ud568\uaed8 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-large\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><img decoding=\"async\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\" src=\"https:\/\/iwriting.co.kr\/media\/transformed\/7dad5c350a0c4e2992a2e42a85da71b1.jpg\" style=\"display:block;width:auto;max-width:100%;max-height:680px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/figure>\n<h3 style=\"margin:26px 0 12px;font-size:18px;line-height:1.5;font-weight:700;color:#1f2937;\">\uc5d0\ub108\uc9c0 \ub9ac\ud504\ud305\u00b7\uc2e4\ub9ac\ud504\ud305 \ub4f1 \ubc29\uc2dd\ubcc4\ub85c \ube44\uad50\ud574\ubcfc \uae30\uc900<\/h3>\n<p>\ub9ac\ud504\ud305\uc5d0\ub294 \uace0\uc8fc\ud30c\u00b7\ucd08\uc74c\ud30c \ub4f1 \uc5d0\ub108\uc9c0\ub97c \uc774\uc6a9\ud558\ub294 \ubc29\uc2dd, \uc2e4\uc744 \uc774\uc6a9\ud574 \uc870\uc9c1\uc744 \uc9c0\uc9c0\ud558\ub294 \ubc29\uc2dd \ub4f1 \uc5ec\ub7ec \uc120\ud0dd\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uac01\uac01 \uc801\uc6a9 \ubd80\uc704, \ud53c\ubd80 \ub450\uaed8, \ud68c\ubcf5 \uc591\uc0c1, \uad8c\uc7a5 \uac04\uaca9\uc774 \ub2e4\ub97c \uc218 \uc788\uc5b4, \u201c\ub0b4 \ud53c\ubd80\uac00 \uc587\uc740 \ud3b8\uc778\uc9c0 \ub450\uaebc\uc6b4 \ud3b8\uc778\uc9c0\u201d, \u201c\uba4d\u00b7\ubd93\uae30 \uac00\ub2a5\uc131\uc744 \uc5b4\ub290 \uc815\ub3c4\uae4c\uc9c0 \uac10\uc218\ud560 \uc218 \uc788\ub294\uc9c0\u201d\ub97c \uba3c\uc800 \uc0dd\uac01\ud574 \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc7a0\uc2e4 \uc560\uc2ac\ub9ac\uc758\uc6d0\uc5d0\uc11c\ub294 \ud0c4\ub825\u00b7\ub9ac\ud504\ud305, \uc2e4\ub9ac\ud504\ud305, \ubc14\ub514 \ub9ac\ud504\ud305 \ub4f1 \uc5ec\ub7ec \uba54\ub274\ub97c \uc6b4\uc601\ud558\uace0 \uc788\uc5b4, \uac1c\ubcc4 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ubcf8\uc778\uc5d0\uac8c \uc801\ud569\ud55c \uc870\ud569\uc744 \ub17c\uc758\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<div class=\"autoblog-table-scroll\" style=\"max-width:100%;overflow-x:auto;-webkit-overflow-scrolling:touch\">\n<table style=\"width:100%;border-collapse:collapse\">\n<tr>\n<th style=\"border:1px solid #ddd;padding:8px;vertical-align:top\">\ube44\uad50 \uae30\uc900<\/th>\n<th style=\"border:1px solid #ddd;padding:8px;vertical-align:top\">\uc5d0\ub108\uc9c0 \uae30\ubc18<\/th>\n<th style=\"border:1px solid #ddd;padding:8px;vertical-align:top\">\uc2e4 \uc0ac\uc6a9<\/th>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #ddd;padding:8px;vertical-align:top\">\uc8fc\ub85c \ubcf4\ub294 \ubd80\uc704<\/td>\n<td style=\"border:1px solid #ddd;padding:8px;vertical-align:top\">\uc5bc\uad74 \uc804\uccb4 \ud0c4\ub825, \ud53c\ubd80\uacb0<\/td>\n<td style=\"border:1px solid #ddd;padding:8px;vertical-align:top\">\ubcfc\ucc98\uc9d0, \ud131\uc120 \ub4f1 \uc724\uacfd<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #ddd;padding:8px;vertical-align:top\">\uc77c\uc815 \uacc4\ud68d<\/td>\n<td style=\"border:1px solid #ddd;padding:8px;vertical-align:top\">\ub300\uac1c \uc77c\uc0c1\uc0dd\ud65c \ubc14\ub85c \uac00\ub2a5\ud558\ub098 \uac1c\uc778\ucc28 \uc788\uc74c<\/td>\n<td style=\"border:1px solid #ddd;padding:8px;vertical-align:top\">\uba4d\u00b7\ub2f9\uae40\uac10 \ub4f1 \ud68c\ubcf5 \uae30\uac04\uc744 \uc5ec\uc720 \uc788\uac8c \uc7a1\ub294 \ud3b8<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #ddd;padding:8px;vertical-align:top\">\uc0c1\ub2f4 \uc2dc \uc9c8\ubb38<\/td>\n<td style=\"border:1px solid #ddd;padding:8px;vertical-align:top\">\uc0f7 \uc218\u00b7\uac15\ub3c4, \uad8c\uc7a5 \uac04\uaca9<\/td>\n<td style=\"border:1px solid #ddd;padding:8px;vertical-align:top\">\uc2e4 \uc885\ub958, \uac1c\uc218, \uc608\uc0c1 \ud68c\ubcf5 \uacfc\uc815<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<figure class=\"wp-block-image size-large\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><img decoding=\"async\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\" src=\"https:\/\/iwriting.co.kr\/media\/transformed\/1426b662e66f4342a7ef4b7cbc2d23f5.jpg\" style=\"display:block;width:auto;max-width:100%;max-height:680px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/figure>\n<h2 style=\"margin:32px 0 14px;font-size:22px;line-height:1.45;font-weight:700;color:#151515;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3 style=\"margin:26px 0 12px;font-size:18px;line-height:1.5;font-weight:700;color:#1f2937;\">\ub9ac\ud504\ud305 \uc0c1\ub2f4\uc744 \uc2dc\uc791\ud558\uae30 \uc88b\uc740 \ub098\uc774\ub098 \uc2dc\uae30\uac00 \uc815\ud574\uc838 \uc788\ub098\uc694?<\/h3>\n<p>\ud2b9\uc815 \ub098\uc774\ub098 \uc2dc\uae30\uac00 \uc815\ud574\uc838 \uc788\ub2e4\uae30\ubcf4\ub2e4, \uac70\uc6b8\uc774\ub098 \uc0ac\uc9c4\uc5d0\uc11c \ud0c4\ub825 \ubcc0\ud654\uac00 \ub208\uc5d0 \ub744\uae30 \uc2dc\uc791\ud560 \ub54c \uc0c1\ub2f4\uc744 \uace0\ub824\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. 20\ub300 \ud6c4\ubc18~30\ub300 \ucd08\ubc18\uc5d0\ub294 \ucd08\uae30 \uad00\ub9ac, 30\ub300 \uc911\ubc18 \uc774\ud6c4\uc5d0\ub294 \uc724\uacfd \ubcc0\ud654\uc5d0 \ub300\ud55c \uace0\ubbfc\uc73c\ub85c \uc7a0\uc2e4\uc0c8\ub0b4\ub9ac\ud504\ud305\uc744 \ucc3e\ub294 \ube44\uc728\uc774 \ub298\uc5b4\ub098\ub294 \ud3b8\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \uac74\uac15 \uc0c1\ud0dc, \ud53c\ubd80 \ud0c0\uc785\uc5d0 \ub530\ub77c \uc801\ud569\ud55c \uc2dc\uc810\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4, \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc870\uc815\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3 style=\"margin:26px 0 12px;font-size:18px;line-height:1.5;font-weight:700;color:#1f2937;\">\uc9c1\uc7a5\uc778\uc774\ub77c\uba74 \ub9ac\ud504\ud305 \ud6c4 \ud68c\ubcf5 \uc77c\uc815\uc744 \uc5b4\ub5bb\uac8c \uacc4\ud68d\ud558\ub294 \uac8c \uc88b\ub098\uc694?<\/h3>\n<p>\uc9c1\uc7a5\uc778\uc740 \ud68c\ubcf5 \uae30\uac04\uc744 \uc8fc\ub9d0\u00b7\uacf5\ud734\uc77c\uacfc \uc5f0\uacb0\ud574 \uacc4\ud68d\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc2dc\uc220 \uc885\ub958\uc5d0 \ub530\ub77c \ubc14\ub85c \uc77c\uc0c1 \ubcf5\uadc0\uac00 \uac00\ub2a5\ud55c \uacbd\uc6b0\ub3c4 \uc788\uc9c0\ub9cc, \uac1c\uc778\uc5d0 \ub530\ub77c \ubd93\uae30\u00b7\ub2f9\uae40\uac10\uc774 \uae38\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc911\uc694\ud55c \ubbf8\ud305\uc774\ub098 \ucd2c\uc601 \uc77c\uc815\uc740 \uc5ec\uc720\ub97c \ub450\uace0 \uc7a1\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc0c1\ub2f4 \uc2dc \u201c\ucd9c\uadfc \uc2dc\uac04, \uc7ac\ud0dd \uac00\ub2a5 \uc5ec\ubd80, \uac00\uae4c\uc6b4 \uc911\uc694\ud55c \uc77c\uc815\u201d\uc744 \ud568\uaed8 \uc54c\ub824\uc8fc\uba74 \uc77c\uc815 \uc870\uc728\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3 style=\"margin:26px 0 12px;font-size:18px;line-height:1.5;font-weight:700;color:#1f2937;\">\ud0c4\ub825 \uc800\ud558\uac00 \uc544\uc9c1 \uc2ec\ud558\uc9c0 \uc54a\uc544\ub3c4 \uc7a0\uc2e4\uc0c8\ub0b4\ub9ac\ud504\ud305 \uc0c1\ub2f4\uc744 \ubc1b\uc544\ubcfc \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\ud0c4\ub825 \uc800\ud558\uac00 \ud06c\uc9c0 \uc54a\ub354\ub77c\ub3c4, \ubaa8\uacf5\u00b7\ud53c\ubd80\uacb0\u00b7\ubbf8\uc138\ud55c \uc724\uacfd \ubcc0\ud654\ub97c \uad00\ub9ac \ucc28\uc6d0\uc5d0\uc11c \uc0c1\ub2f4\ud558\ub294 \ubd84\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \uac15\ud55c \ub9ac\ud504\ud305\ubcf4\ub2e4\ub294 \ud53c\ubd80 \uc0c1\ud0dc\uc5d0 \ub9de\ucd98 \ubcf4\uc218\uc801\uc778 \uacc4\ud68d\uc774\ub098 \ub2e4\ub978 \uad00\ub9ac\ubc95\uc774 \uc81c\uc548\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ud604\uc7ac \uc0c1\ud0dc\uc640 \ud5a5\ud6c4 \uacc4\ud68d\uc744 \ubbf8\ub9ac \ub4e4\uc5b4\ubcf4\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud5a5\ud6c4 \uad00\ub9ac \ubc29\ud5a5\uc744 \uc7a1\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-large\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><img decoding=\"async\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\" src=\"https:\/\/iwriting.co.kr\/media\/transformed\/14c88852feb24cd1b38c2c60999126f5.jpg\" style=\"display:block;width:auto;max-width:100%;max-height:680px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/figure>\n<h3 style=\"margin:26px 0 12px;font-size:18px;line-height:1.5;font-weight:700;color:#1f2937;\">\ucc98\uc74c \ub9ac\ud504\ud305\uc744 \uc0c1\ub2f4\ud560 \ub54c \uc5b4\ub5a4 \uc815\ubcf4\ub97c \uaf2d \uc54c\ub824\uc918\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uccab \uc0c1\ub2f4\uc5d0\uc11c\ub294 \ub098\uc774, \uc8fc\uc694 \uace0\ubbfc \ubd80\uc704, \ucd5c\uadfc 1~2\ub144\uac04\uc758 \uc2dc\uc220 \uc774\ub825, \ubcf5\uc6a9 \uc911\uc778 \uc57d, \uc54c\ub808\ub974\uae30 \uc5ec\ubd80\ub97c \uc815\ub9ac\ud574 \uc804\ub2ec\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c \ud53c\ubd80\uac00 \uc608\ubbfc\ud55c\uc9c0, \uba4d\u00b7\ubd93\uae30\uac00 \uc798 \uc0dd\uae30\ub294\uc9c0, \ud1b5\uc99d\uc5d0 \ubbfc\uac10\ud55c\uc9c0\ub3c4 \ub9ac\ud504\ud305 \ubc29\uc2dd \uc120\ud0dd\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\uc2e4\uc0c8\ub0b4\ub9ac\ud504\ud305\uc744 \uacc4\ud68d\ud560 \ub54c\ub294 \uc77c\uc815\uacfc \uc608\uc0b0 \ubc94\uc704, \uc6d0\ud558\ub294 \ubcc0\ud654 \uc815\ub3c4\ub97c \uc194\uc9c1\ud558\uac8c \uc774\uc57c\uae30\ud558\ub294 \uac83\uc774 \ud604\uc2e4\uc801\uc778 \uacc4\ud68d \uc218\ub9bd\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<div class=\"iwriting-category-footer\">\n<figure class=\"wp-block-image size-large iwriting-category-footer-media\" style=\"display:block;width:100%;max-width:720px;margin:28px auto;text-align:center;overflow:hidden;\"><a href=\"https:\/\/pf.kakao.com\/_NRxayj\/chat\" rel=\"noopener noreferrer\" style=\"display:block;max-width:720px;margin:0 auto;\" target=\"_blank\"><img decoding=\"async\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\" src=\"https:\/\/iwriting.co.kr\/media\/transformed\/c3804dd7476f44e5aa85af2efc5898a0.jpg\" style=\"display:block;width:auto;max-width:100%;max-height:680px;height:auto;margin:0 auto;object-fit:contain;border-radius:6px;\"\/><\/a><\/figure>\n<\/div>\n<\/div>\n<div class=\"content-links\">\n<p><a href=\"https:\/\/pf.kakao.com\/_NRxayj\/chat\" rel=\"noopener noreferrer\" target=\"_blank\">\uc790\uc138\ud788 \ubcf4\uae30<\/a><\/p>\n<section class=\"wsag-references\" aria-labelledby=\"wsag-references-title\">\n<h2 id=\"wsag-references-title\" style=\"margin:32px 0 14px;font-size:22px;line-height:1.45;font-weight:700;color:#151515;\">\ucc38\uace0 \ubc0f \ucd9c\ucc98<\/h2>\n<ul>\n<li><a href=\"https:\/\/health.kdca.go.kr\/\" target=\"_blank\" rel=\"noopener noreferrer\">\uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138<\/a><\/li>\n<li><a href=\"https:\/\/www.hira.or.kr\/\" target=\"_blank\" rel=\"noopener noreferrer\">\uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0<\/a><\/li>\n<li><a href=\"https:\/\/www.mfds.go.kr\/\" target=\"_blank\" rel=\"noopener noreferrer\">\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98<\/a><\/li>\n<\/ul>\n<p>\uc704 \uae30\uad00\uc758 \uacf5\uac1c \uc815\ubcf4\ub294 \uc77c\ubc18\uc801\uc778 \ud655\uc778 \uacbd\ub85c\uc774\uba70, \ubcf8\ubb38\uc758 \uac1c\ubcc4 \ud310\ub2e8\uc740 \ud604\uc7ac \uc0c1\ud0dc\uc640 \uacf5\uc2dd \uc548\ub0b4\ub97c \ud568\uaed8 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/section>\n<blockquote class=\"wsag-disclaimer\"><p>\ubcf8 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \uc791\uc131\ub418\uc5c8\uc73c\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc \uad8c\uace0\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uac1c\uc778\uc758 \uc758\ub8cc \uc0c1\ud0dc, \ubcd1\ub825, \ubcf5\uc6a9 \uc57d\ubb3c\uc5d0 \ub530\ub77c \uc801\ud569\ud55c \uc2dc\uc220\uacfc \uc8fc\uc758\uc0ac\ud56d\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uc220 \uc5ec\ubd80\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p><\/blockquote>\n<\/div>\n<section class=\"wp-related-links\" aria-labelledby=\"wp-related-links-title\">\n<h2 id=\"wp-related-links-title\">\uad00\ub828 \uacf5\uc2dd \ud398\uc774\uc9c0<\/h2>\n<ul>\n<li><a href=\"https:\/\/athleyclinic.com\/blog\/\">\uc7a0\uc2e4 \uc560\uc2ac\ub9ac\uc758\uc6d0 \uacf5\uc2dd \uc0ac\uc774\ud2b8<\/a><\/li>\n<li><a href=\"https:\/\/athleyclinic.com\/blog\/songpa-lifting\/\">\uc1a1\ud30c\ub9ac\ud504\ud305 \uace0\ubbfc\ud560 \ub54c \ub0b4 \uc5bc\uad74 \ud0c4\ub825 \uc0c1\ud0dc\ub294 \uc5b4\ub5bb\uac8c \uc810\uac80\ud560\uae4c\uc694<\/a><\/li>\n<li><a href=\"https:\/\/athleyclinic.com\/blog\/bangi-dong-lifting-effect\/\">\ubc29\uc774\ub3d9\ub9ac\ud504\ud305\ud6a8\uacfc: \uc368\ub9c8\uc9c0 vs \uc288\ub9c1\ud06c, \ubc29\uc2dd\ubcc4 \ucc28\uc774<\/a><\/li>\n<\/ul>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\uc7a0\uc2e4\uc0c8\ub0b4\ub9ac\ud504\ud305 \uc2dc\uae30 \uace0\ubbfc\uc744 \ub098\uc774\u00b7\ud53c\ubd80 \ud0c4\ub825\ubcc4 \uccb4\ud06c\ud3ec\uc778\ud2b8\ub85c \uc815\ub9ac\ud569\ub2c8\ub2e4. \uc0c1\ub2f4 \uc804 \uc0ac\uc9c4\u00b7\uc99d\uc0c1 \uc815\ub9ac\ubc95\uacfc \ubcfc\u00b7\ud131\uc120\u00b7\ub208\uac00\u00b7\ubaa9 \ub4f1 \ubd80\uc704\ubcc4 \uc18c\uacac\uc744 \uc5f0\ub839\ub300\ubcc4\ub85c \uc548\ub0b4\ud569\ub2c8\ub2e4. \ud0c4\ub825 \uc800\ud558, \ubaa8\uacf5, \uc794\uc8fc\ub984 \ub4f1 \ud655\uc778 \ud3ec\uc778\ud2b8\uc640 \uc0c1\ub2f4 \uc804 \uccb4\ud06c\ub9ac\uc2a4\ud2b8, \uc2dc\uae30\ubcc4 \uace0\ub824\uc0ac\ud56d \ubc0f \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 \uc815\ub9ac\uae4c\uc9c0 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":2616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ko"],"_links":{"self":[{"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/posts\/2617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/comments?post=2617"}],"version-history":[{"count":1,"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/posts\/2617\/revisions"}],"predecessor-version":[{"id":2622,"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/posts\/2617\/revisions\/2622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/media\/2616"}],"wp:attachment":[{"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/media?parent=2617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/categories?post=2617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/tags?post=2617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}