{"id":116,"date":"2026-06-06T00:51:59","date_gmt":"2026-06-06T00:51:59","guid":{"rendered":"https:\/\/athleyclinic.com\/blog\/songpa-gu-lifting-effects\/"},"modified":"2026-07-28T09:05:50","modified_gmt":"2026-07-28T09:05:50","slug":"songpa-gu-lifting-effects","status":"publish","type":"post","link":"https:\/\/athleyclinic.com\/blog\/songpa-gu-lifting-effects\/","title":{"rendered":"\uc1a1\ud30c\uad6c \ub9ac\ud504\ud305 \ud6a8\uacfc, \uc2dc\uc220 \uc804 \uc54c\uc544\ub458 \uc810\uacfc \uae30\uac04 \uc548\ub0b4"},"content":{"rendered":"<style>\n.erp-wp-article {\n  max-width: 760px;\n  margin: 0 auto;\n  color: #222;\n  font-size: 16px;\n  line-height: 1.85;\n  letter-spacing: 0;\n  word-break: keep-all;\n}\n.erp-wp-article p {\n  margin: 0 0 1.05em;\n}\n.erp-wp-article h2 {\n  margin: 2.1em 0 0.85em;\n  color: #151515;\n  font-size: 1.35rem;\n  line-height: 1.35;\n  font-weight: 700;\n}\n.erp-wp-article h3 {\n  margin: 1.8em 0 0.7em;\n  font-size: 1.12rem;\n  line-height: 1.4;\n  font-weight: 700;\n}\n.erp-wp-article figure.wp-block-image {\n  max-width: 720px;\n  margin: 28px auto;\n  text-align: center;\n}\n.erp-wp-article figure.wp-block-image img {\n  display: block;\n  width: auto;\n  max-width: 100%;\n  max-height: 520px;\n  height: auto;\n  margin: 0 auto;\n  object-fit: contain;\n  border-radius: 6px;\n}\n.erp-wp-article figure.wp-block-image a {\n  display: inline-block;\n  max-width: 100%;\n}\n.erp-wp-article .content-links {\n  margin: 32px 0 0;\n  padding: 18px 20px;\n  border: 1px solid #e5e7eb;\n  border-radius: 6px;\n  background: #fafafa;\n}\n.erp-wp-article .content-links p {\n  margin: 0;\n}\n@media (max-width: 640px) {\n  .erp-wp-article {\n    font-size: 15.5px;\n    line-height: 1.8;\n  }\n  .erp-wp-article figure.wp-block-image {\n    margin: 22px auto;\n  }\n  .erp-wp-article figure.wp-block-image img {\n    max-height: none;\n  }\n}\n<\/style>\n<div class=\"erp-wp-article\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/contentsbox-images.s3.ap-northeast-2.amazonaws.com\/transformed\/eabdbf8580964e5fba1c4ed2b7716ae1.jpg\" alt=\"\ub300\ud45c \uc774\ubbf8\uc9c0\" loading=\"lazy\"\/><\/figure>\n<h2>\uc1a1\ud30c\uad6c \ub9ac\ud504\ud305 \uc2dc\uc220, \uc5b4\ub5a4 \uacbd\uc6b0\uc5d0 \uace0\ub824\ud558\ub098\uc694?<\/h2>\n<p>\uc1a1\ud30c\uad6c\ub9ac\ud504\ud305\ud6a8\uacfc\ub97c \uad81\uae08\ud574\ud558\uc2dc\ub294 \ubd84\ub4e4\uc740 \ubcf4\ud1b5 \ud0c4\ub825 \uc800\ud558\uc640 \ucc98\uc9d0\uc73c\ub85c \uc778\ud55c \uc778\uc0c1\uc744 \uc644\ud654\ud558\uace0 \uc2f6\uc5b4 \ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub9ac\ud504\ud305\uc740 \ud53c\ubd80 \ub178\ud654 \uacfc\uc815\uc744 \uc644\uc804\ud788 \uba48\ucd94\ub294 \ubaa9\uc801\uc774 \uc544\ub2c8\ub77c, \ud604\uc7ac \uc0c1\ud0dc\ub97c \uc644\ud654\ud558\uace0 \ud5a5\ud6c4 \uad00\ub9ac \ubc29\ud5a5\uc744 \uc7a1\uae30 \uc704\ud55c \ud558\ub098\uc758 \uc120\ud0dd\uc9c0\ub85c \uc774\ud574\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc560\uc2ac\ub9ac\uc758\uc6d0\uc5d0\uc11c \uc0c1\ub2f4 \uc2dc \uc790\uc8fc \ub2e4\ub8e8\ub294 \uae30\uc900\uc744 \ubc14\ud0d5\uc73c\ub85c, \uc2dc\uc220 \uc804 \uc54c\uc544\ub450\uba74 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc815\ubcf4\ub97c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc544\ub798\uc5d0\uc11c \ub9ac\ud504\ud305\uc744 \uace0\ub824\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc0c1\ud669, \ubc29\uc2dd\ubcc4 \uc6d0\ub9ac \ucc28\uc774, \uc2dc\uc220 \uc804 \uc900\ube44\uc0ac\ud56d, \uc608\uc0c1 \uae30\uac04\uacfc \uad00\ub9ac \ubc29\ubc95\uc744 \ucc28\ub840\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uac1c\uc778\ubcc4 \ud53c\ubd80 \uc0c1\ud0dc\uc640 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uacc4\ud68d\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd5c\uc885 \uacb0\uc815\uc740 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc\uc758 \uc9c4\ub8cc \uc0c1\ub2f4 \ud6c4\uc5d0 \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub9ac\ud504\ud305\uc774 \ud544\uc694\ud55c \ub300\ud45c \uace0\ubbfc\uacfc \uc99d\uc0c1\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\ub9ac\ud504\ud305\uc744 \uace0\ub824\ud558\ub294 \ub300\ud45c\uc801\uc778 \uacbd\uc6b0\ub294 \ubcfc\uc0b4\uc774\ub098 \ud131\uc120 \ubd80\uc704\uac00 \uc544\ub798\ub85c \ub0b4\ub824\uc640 \uc5bc\uad74 \uc724\uacfd\uc774 \ubb34\uac70\uc6cc \ubcf4\uc77c \ub54c\uc785\ub2c8\ub2e4. \ud314\uc790 \ubd80\uc704, \uc785\uac00 \uc8fc\ub984, \ud131 \ubc11 \ub77c\uc778 \ub4f1\uc5d0\uc11c \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uba70 \uadf8\ub9bc\uc790\uac00 \uae4a\uc5b4 \ubcf4\uc774\ub294 \uac83\ub3c4 \ud754\ud55c \uace0\ubbfc\uc785\ub2c8\ub2e4. \uc140\uce74\ub098 \ud654\uc0c1\ud68c\uc758 \ud654\uba74\uc5d0\uc11c \uc5bc\uad74\uc774 \ub113\uc5b4 \ubcf4\uc774\uac70\ub098, \uc608\uc804\ubcf4\ub2e4 \uc778\uc0c1\uc774 \ud53c\uace4\ud574 \ubcf4\uc778\ub2e4\ub294 \ub290\ub08c\uc774 \ub4e4 \ub54c \ub9ac\ud504\ud305 \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \ud654\uc7a5\uc73c\ub85c \uac00\ub824\uc9c0\uc9c0 \uc54a\ub294 \ucc98\uc9d0, \uc2a4\ud0a8\ucf00\uc5b4\ub098 \ub9c8\uc0ac\uc9c0 \ud6c4\uc5d0\ub3c4 \uae08\ubc29 \uc6d0\ub798 \uc0c1\ud0dc\ub85c \ub3cc\uc544\uc624\ub294 \ud0c4\ub825 \uc800\ud558\uac00 \ubc18\ubcf5\ub420 \ub54c \uc2dc\uc220\uc744 \uace0\ubbfc\ud558\uac8c \ub429\ub2c8\ub2e4. \ub2e4\ub9cc \uac19\uc740 \uc99d\uc0c1\uc774\ub77c\ub3c4 \ud53c\ubd80 \ub450\uaed8, \uc9c0\ubc29\ub7c9, \uadfc\uc721 \uc0ac\uc6a9 \uc2b5\uad00\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0, \uac19\uc740 \ubc29\uc2dd\uc774 \ubaa8\ub450\uc5d0\uac8c \ub3d9\uc77c\ud558\uac8c \uc801\uc6a9\ub418\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/pf.kakao.com\/_NRxayj\/chat\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/contentsbox-images.s3.ap-northeast-2.amazonaws.com\/transformed\/6af701eeec314d26954828db0249c796.jpg\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\"\/><\/a><\/figure>\n<h3>\uc1a1\ud30c\uad6c\uc5d0\uc11c \uc9c4\ud589\ub418\ub294 \ub9ac\ud504\ud305 \uc2dc\uc220\uc758 \uc885\ub958\ub294 \uc5b4\ub5bb\uac8c \ub098\ub258\ub098\uc694?<\/h3>\n<p>\uc1a1\ud30c\uad6c \uc77c\ub300\uc5d0\uc11c\ub294 \uae30\uacc4 \uc7a5\ube44\ub97c \ud65c\uc6a9\ud55c \uc5f4\u00b7\uc5d0\ub108\uc9c0 \uae30\ubc18 \ubc29\uc2dd\uacfc, \uc2e4\uc744 \uc774\uc6a9\ud574 \ubb3c\ub9ac\uc801\uc73c\ub85c \ub2f9\uaca8\uc8fc\ub294 \ubc29\uc2dd\uc774 \ub300\ud45c\uc801\uc73c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \ud53c\ubd80 \ud45c\uba74\uc758 \uc794\uc8fc\ub984\uacfc \ud0c4\ub825\uc744 \ubcf4\uc644\ud558\uae30 \uc704\ud55c \uc8fc\uc0ac\ub098 \uac04\ub2e8\ud55c \ub808\uc774\uc800 \uad00\ub9ac\uac00 \ud568\uaed8 \ubcd1\ud589\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uac01 \ubc29\uc2dd\uc740 \uc791\uc6a9\ud558\ub294 \uce35\uacfc \uac15\ub3c4, \ud68c\ubcf5 \uacfc\uc815\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0, \ub2e8\ub3c5 \ub610\ub294 \ubcf5\ud569\uc73c\ub85c \uacc4\ud68d\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4 \uc5bc\uad74 \uc804\uccb4 \ud0c4\ub825 \uac1c\uc120\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc5d0\ub108\uc9c0 \uae30\ubc18 \uc7a5\ube44 \uc704\uc8fc\ub85c, \ud2b9\uc815 \ubd80\uc704\uc758 \ucc98\uc9d0\uc774 \ub450\ub4dc\ub7ec\uc9c8 \ub54c\ub294 \uc2e4\uc744 \ud568\uaed8 \uace0\ub824\ud558\ub294 \uc2dd\uc73c\ub85c \uc870\ud569\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc560\uc2ac\ub9ac\uc758\uc6d0\uc5d0\uc11c\ub294 \uc774\ub7ec\ud55c \ubc29\uc2dd\uc744 \uc77c\ub960\uc801\uc73c\ub85c \uc801\uc6a9\ud558\uae30\ubcf4\ub2e4\ub294, \ud604\uc7ac \ubd88\ud3b8\ud55c \ubd80\uc704\uc640 \uc0dd\ud65c \ud328\ud134\uc744 \ud568\uaed8 \ud655\uc778\ud55c \ub4a4 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9ac\ud504\ud305 \uc2dc\uc220\uc758 \uc6d0\ub9ac\uc640 \ubc29\uc2dd\uc740 \uc5b4\ub5bb\uac8c \ub2e4\ub978\uac00\uc694?<\/h2>\n<p>\uc1a1\ud30c\uad6c\ub9ac\ud504\ud305\ud6a8\uacfc\ub97c \uc774\ud574\ud558\ub824\uba74, \uac01\uac01\uc758 \ubc29\uc2dd\uc774 \uc5b4\ub5a4 \uce35\uc5d0 \uc791\uc6a9\ud558\ub294\uc9c0\ubd80\ud130 \uad6c\ubd84\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud53c\ubd80\ub294 \uac89\uc5d0\uc11c\ubd80\ud130 \ud45c\ud53c, \uc9c4\ud53c, \uc9c0\ubc29\uce35, \uadfc\ub9c9\uce35 \ub4f1 \uc5ec\ub7ec \uce35\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70, \ub9ac\ud504\ud305\uc740 \uc8fc\ub85c \uc9c4\ud53c\uc640 \uadf8 \uc544\ub798\uce35\uc758 \ud0c4\ub825 \uad6c\uc870\ub97c \uc790\uadf9\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc5d0\ub108\uc9c0 \uae30\ubc18 \uc7a5\ube44\ub294 \uc5f4\uc744 \uc804\ub2ec\ud574 \ucf5c\ub77c\uac90 \uc7ac\uc0dd\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub450\uace0, \uc2e4\uc744 \uc0ac\uc6a9\ud558\ub294 \ubc29\uc2dd\uc740 \ud2b9\uc815 \ubc29\ud5a5\uc73c\ub85c \uc870\uc9c1\uc744 \uc9c0\uc9c0\ud574\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uac19\uc740 \u2018\ub2f9\uae40\u2019\uc774\ub77c\ub294 \ud45c\ud604\uc744 \uc4f0\ub354\ub77c\ub3c4, \uc791\uc6a9 \uc6d0\ub9ac\uc640 \uccb4\uac10\ub418\ub294 \uacfc\uc815\uc740 \uc11c\ub85c \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/pf.kakao.com\/_NRxayj\/chat\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/contentsbox-images.s3.ap-northeast-2.amazonaws.com\/transformed\/ec26266f858b415aab02b00d491a4629.jpg\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\"\/><\/a><\/figure>\n<h3>\uc2e4\ub9ac\ud504\ud305, \uc5d0\ub108\uc9c0 \uae30\ubc18 \ub9ac\ud504\ud305(\ub808\uc774\uc800\u00b7\uace0\uc8fc\ud30c \ub4f1)\uc758 \uae30\ubcf8 \uc6d0\ub9ac\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uc2e4\uc744 \uc774\uc6a9\ud558\ub294 \ubc29\uc2dd\uc740 \ud53c\ubd80 \uc544\ub798\uce35\uc5d0 \ud2b9\uc218\ud55c \uc7ac\uc9c8\uc758 \uc2e4\uc744 \uc0bd\uc785\ud574 \uc870\uc9c1\uc744 \uc9c0\uc9c0\ud558\uace0, \ubbf8\uc138\ud55c \uc790\uadf9\uc744 \ud1b5\ud574 \uc8fc\ubcc0 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc744 \uc720\ub3c4\ud558\ub294 \uad6c\uc870\uc785\ub2c8\ub2e4. \uc2e4\uc758 \ubaa8\uc591\uacfc \uad75\uae30, \uc0bd\uc785 \uc704\uce58\uc5d0 \ub530\ub77c \ub2f9\uae30\ub294 \ubc29\ud5a5\uacfc \uac15\ub3c4\uac00 \ub2ec\ub77c\uc9c0\uba70, \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \uc2e4\uc774 \uc11c\uc11c\ud788 \ud761\uc218\ub418\ub294 \uacfc\uc815\uc5d0\uc11c \uc870\uc9c1 \uc7ac\ud615\uc131\uc774 \ud568\uaed8 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uc0bd\uc785 \uae4a\uc774\uc640 \ubc29\ud5a5\uc774 \uc911\uc694\ud558\uae30 \ub54c\ubb38\uc5d0, \uc5bc\uad74 \ud574\ubd80\ud559 \uad6c\uc870\uc5d0 \ub300\ud55c \uc774\ud574\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub808\uc774\uc800\ub098 \uace0\uc8fc\ud30c \ub4f1 \uc5d0\ub108\uc9c0 \uae30\ubc18 \ubc29\uc2dd\uc740 \ud53c\ubd80 \uc18d \ud2b9\uc815 \uce35\uc5d0 \uc5f4 \uc790\uadf9\uc744 \uc804\ub2ec\ud574 \ucf5c\ub77c\uac90\uacfc \ud0c4\ub825 \uc12c\uc720\ub97c \uc7ac\uc815\ube44\ud558\ub3c4\ub85d \ub3d5\ub294 \uc6d0\ub9ac\uc785\ub2c8\ub2e4. \uac15\ub3c4\uc640 \uc870\uc0ac \uae4a\uc774\uc5d0 \ub530\ub77c \ud45c\uba74 \uc704\uc8fc \uad00\ub9ac\ubd80\ud130 \ubcf4\ub2e4 \uae4a\uc740 \uce35\uae4c\uc9c0 \ud3ed\ub113\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f4\uc774 \uac00\ud574\uc9c0\ub294 \uacfc\uc815\uc5d0\uc11c \uc77c\uc2dc\uc801\uc778 \uc218\ucd95\uacfc \uc7a5\uae30\uc801\uc778 \uc7ac\uc0dd \ubc18\uc751\uc774 \ud568\uaed8 \uc77c\uc5b4\ub098\uba70, \uc774\ub85c \uc778\ud574 \ub2f9\uae40\uac10\uacfc \ud0c4\ub825 \ubcc0\ud654\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub9ac\ud504\ud305 \uc2dc\uc220 \uc120\ud0dd \uc2dc \ud655\uc778\ud574\uc57c \ud560 \uc8fc\uc694 \uae30\uc900\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\ub9ac\ud504\ud305 \ubc29\uc2dd\uc744 \uc120\ud0dd\ud560 \ub54c\ub294 \u2018\uc5bc\ub9c8\ub098 \uac15\ud558\uac8c \ub2f9\uae38 \uac83\uc778\uac00\u2019\ubcf4\ub2e4 \u2018\uc5b4\ub290 \uce35\uc744 \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud560 \uac83\uc778\uac00\u2019\ub97c \uc6b0\uc120\uc73c\ub85c \ubcf4\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub098\uc774, \ud53c\ubd80 \ub450\uaed8, \uc9c0\ubc29\ub7c9, \ud3c9\uc18c \ud45c\uc815 \uc2b5\uad00, \uc6d0\ud558\ub294 \ubcc0\ud654 \uc815\ub3c4\uc5d0 \ub530\ub77c \uc801\ud569\ud55c \ubc29\uc2dd\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ud53c\ubd80\uac00 \ub9e4\uc6b0 \uc587\uac70\ub098 \uac74\uc870\ud55c \uacbd\uc6b0, \uac15\ud55c \uc790\uadf9\ubcf4\ub2e4\ub294 \uc810\uc9c4\uc801\uc778 \uad00\ub9ac\uac00 \uad8c\uc7a5\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \ud3c9\uc18c \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4, \ud68c\ubcf5 \uae30\uac04\uc5d0 \uc4f8 \uc218 \uc788\ub294 \uc2dc\uac04, \uc911\uc694\ud55c \uc77c\uc815(\ucd2c\uc601\u00b7\ud589\uc0ac \ub4f1) \uc5ec\ubd80\ub3c4 \uc911\uc694\ud55c \uae30\uc900\uc785\ub2c8\ub2e4. \uc2dc\uc220 \uacbd\ud5d8\uc774 \uac70\uc758 \uc5c6\uac70\ub098 \ubbfc\uac10\uc131\uc774 \uc788\ub294 \uacbd\uc6b0, \ucc98\uc74c\ubd80\ud130 \uac15\ub3c4\uac00 \ub192\uc740 \ubc29\uc2dd\ubcf4\ub2e4\ub294 \ub2e8\uacc4\uc801\uc73c\ub85c \uc811\uadfc\ud558\ub294 \uc804\ub7b5\uc744 \uc0c1\ub2f4\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc560\uc2ac\ub9ac\uc758\uc6d0\uc5d0\uc11c\ub294 \uc774\ub7ec\ud55c \uc694\uc18c\ub97c \ubb38\uc9c4\uacfc \ucd09\uc9c4, \uc0ac\uc9c4 \ucd2c\uc601 \ub4f1\uc744 \ud1b5\ud574 \ud655\uc778\ud55c \ub4a4 \ubc29\uc2dd\uacfc \uac15\ub3c4\ub97c \uc870\uc815\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/pf.kakao.com\/_NRxayj\/chat\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/contentsbox-images.s3.ap-northeast-2.amazonaws.com\/transformed\/25b1f1916f7a4f618fc9899e00f1f09d.jpg\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\"\/><\/a><\/figure>\n<h2>\ub9ac\ud504\ud305 \uc2dc\uc220 \uc804 \uaf2d \uc54c\uc544\ub458 \uc810\uacfc \uc0c1\ub2f4 \uc2dc \ud655\uc778 \uc0ac\ud56d\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<p>\uc1a1\ud30c\uad6c\ub9ac\ud504\ud305\ud6a8\uacfc\ub97c \ubcf4\ub2e4 \uc548\uc804\ud558\uac8c \uacbd\ud5d8\ud558\uae30 \uc704\ud574\uc11c\ub294, \uc2dc\uc220 \uc804 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \ucda9\ubd84\ud788 \uc810\uac80\ud558\ub294 \uacfc\uc815\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uac19\uc740 \ubc29\uc2dd\uc774\ub77c\ub3c4 \uae30\uc800 \uc9c8\ud658, \ubcf5\uc6a9 \uc57d, \ud53c\ubd80 \ubc18\uc751\uc131\uc5d0 \ub530\ub77c \uacc4\ud68d\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc0c1\ub2f4 \uc2dc\uc5d0\ub294 \u2018\uc5b4\ub5a4 \uc2dc\uc220\uc744 \ud560\uc9c0\u2019\ubcf4\ub2e4 \u2018\ub0b4 \uc0c1\ud0dc\uc5d0\uc11c \uac00\ub2a5\ud55c \ubc94\uc704\uc640 \uc8fc\uc758\uc810\uc774 \ubb34\uc5c7\uc778\uc9c0\u2019\ub97c \uba3c\uc800 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc544\ub798 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub97c \ucc38\uace0\ud574, \uc0c1\ub2f4 \uc804\uc5d0 \ubbf8\ub9ac \uc815\ub9ac\ud574 \ub450\uba74 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<table border=\"1\" cellpadding=\"8\">\n<thead>\n<tr>\n<th>\uad6c\ubd84<\/th>\n<th>\uc0c1\ub2f4 \uc804 \ud655\uc778\ud558\uba74 \uc88b\uc740 \ub0b4\uc6a9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uac74\uac15 \uc0c1\ud0dc<\/td>\n<td>\uae30\uc800 \uc9c8\ud658 \uc720\ubb34, \uc218\uc220\u00b7\uc785\uc6d0 \uc774\ub825, \uc54c\ub808\ub974\uae30, \uc784\uc2e0\u00b7\uc218\uc720 \uc5ec\ubd80<\/td>\n<\/tr>\n<tr>\n<td>\ubcf5\uc6a9 \uc911\uc778 \uc57d\u00b7\uc601\uc591\uc81c<\/td>\n<td>\ud608\uc561\uc751\uace0\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \uc57d, \ud638\ub974\ubaac\uc81c, \ud53c\ubd80 \uad00\ub828 \uc57d \ub4f1<\/td>\n<\/tr>\n<tr>\n<td>\ud53c\ubd80 \uc0c1\ud0dc<\/td>\n<td>\ud3c9\uc18c \ubbfc\uac10\ub3c4, \uc54c\ub808\ub974\uae30 \ubc18\uc751 \uacbd\ud5d8, \ud749\ud130\uac00 \uc798 \uc0dd\uae30\ub294\uc9c0 \uc5ec\ubd80<\/td>\n<\/tr>\n<tr>\n<td>\ucd5c\uadfc \uc2dc\uc220 \uc774\ub825<\/td>\n<td>\ub808\uc774\uc800, \ud544\ub7ec, \ubcf4\ud1a1\uc2a4, \uc2e4, \uae30\ud0c0 \ud53c\ubd80 \uad00\ub9ac \uc2dc\uae30\uc640 \ubd80\uc704<\/td>\n<\/tr>\n<tr>\n<td>\uc0dd\ud65c\u00b7\uc77c\uc815<\/td>\n<td>\uc911\uc694 \uc77c\uc815 \ub0a0\uc9dc, \uc57c\uc678 \ud65c\ub3d9 \ube48\ub3c4, \uc218\uba74\u00b7\ud761\uc5f0\u00b7\uc74c\uc8fc \uc2b5\uad00 \ub4f1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/pf.kakao.com\/_NRxayj\/chat\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/contentsbox-images.s3.ap-northeast-2.amazonaws.com\/transformed\/46af23a683704fac8654ef070614fac8.jpg\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\"\/><\/a><\/figure>\n<h3>\uc2dc\uc220 \uc804 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc57d, \ud53c\ubd80 \uc0c1\ud0dc\ub294 \uc5b4\ub5bb\uac8c \ud655\uc778\ud558\ub098\uc694?<\/h3>\n<p>\ub9ac\ud504\ud305 \uc0c1\ub2f4\uc5d0\uc11c\ub294 \uba3c\uc800 \uc124\ubb38\uc9c0\ub97c \ud1b5\ud574 \uc804\uc2e0 \uac74\uac15 \uc0c1\ud0dc\uc640 \uacfc\uac70 \ubcd1\ub825, \uc54c\ub808\ub974\uae30 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ud6c4 \uc5bc\uad74 \ud53c\ubd80 \ub450\uaed8\uc640 \ud0c4\ub825, \uc9c0\ubc29 \ubd84\ud3ec, \uadfc\uc721 \uc6c0\uc9c1\uc784 \ub4f1\uc744 \uc9c1\uc811 \ub9cc\uc838\ubcf4\uba70 \ud3c9\uac00\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \ud749\ud130\uac00 \uc798 \uc0dd\uae30\ub294 \uccb4\uc9c8\uc778\uc9c0, \uba4d\uc774\ub098 \ubd93\uae30\uac00 \uc624\ub798\uac00\ub294 \ud3b8\uc778\uc9c0\ub3c4 \ud568\uaed8 \ud655\uc778\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubcf5\uc6a9 \uc911\uc778 \uc57d\uacfc \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc740 \uc2dc\uc220 \uacc4\ud68d\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud608\uc561\uc751\uace0\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \uc57d, \uba74\uc5ed\uacfc \uad00\ub828\ub41c \uc57d, \ud53c\ubd80\uacfc \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub824\uc57c \ud569\ub2c8\ub2e4. \uc560\uc2ac\ub9ac\uc758\uc6d0\uc5d0\uc11c\ub294 \ud544\uc694\ud55c \uacbd\uc6b0 \ud0c0\uacfc \uc9c4\ub8cc \uae30\ub85d\uc744 \ucc38\uace0\ud558\uac70\ub098, \uc2dc\uc220 \uc2dc\uae30 \uc870\uc815\uc744 \uad8c\uc720\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub9ac\ud504\ud305 \uc2dc\uc220 \uc804 \uc900\ube44\ud574\uc57c \ud560 \uc0dd\ud65c \uc2b5\uad00 \ubc0f \uc8fc\uc758\uc0ac\ud56d\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uc2dc\uc220 \uc804\uc5d0\ub294 \uacfc\ub3c4\ud55c \uc74c\uc8fc, \ud761\uc5f0, \uc218\uba74 \ubd80\uc871\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc73c\ub85c \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc774\ub7f0 \uc2b5\uad00\ub4e4\uc740 \ud68c\ubcf5 \uacfc\uc815\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uace0, \ubd93\uae30\ub098 \uba4d\uc774 \uae38\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc744 \ub192\uc77c \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uac00\ub2a5\ud558\ub2e4\uba74 \uc2dc\uc220 1~2\uc8fc \uc804\ubd80\ud130\ub294 \uaddc\uce59\uc801\uc778 \uc218\uba74\uacfc \uc218\ubd84 \uc12d\ucde8\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uc2dc\uc220 \ubd80\uc704 \uc790\uadf9\uc744 \uc904\uc774\uae30 \uc704\ud574 \uac15\ud55c \uc2a4\ud06c\ub7fd, \ud544\ub9c1, \uc641\uc2f1, \uac15\ud55c \ub9c8\uc0ac\uc9c0 \ub4f1\uc740 \uc77c\uc815 \uae30\uac04 \ud53c\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4. \uc911\uc694\ud55c \ucd2c\uc601\uc774\ub098 \ud589\uc0ac\uac00 \uc608\uc815\ub418\uc5b4 \uc788\ub2e4\uba74, \ucd5c\uc18c \uba87 \uc8fc \uc804\uc5d0\ub294 \uc2dc\uc220\uc744 \ub9c8\uce58\uace0 \uc0c1\ud0dc\ub97c \uc810\uac80\ud560 \uc218 \uc788\ub3c4\ub85d \uc77c\uc815\uc744 \ub109\ub109\ud788 \uc7a1\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc0c1\ub2f4 \uc2dc \uc608\uc0c1 \ubd93\uae30 \uae30\uac04\uacfc \uba4d \ubc1c\uc0dd \uac00\ub2a5\uc131\uc5d0 \ub300\ud574 \uad6c\uccb4\uc801\uc73c\ub85c \uc9c8\ubb38\ud574\ubcf4\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/pf.kakao.com\/_NRxayj\/chat\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/contentsbox-images.s3.ap-northeast-2.amazonaws.com\/transformed\/6f96c926e4e64d308fcea46a4728e2d6.jpg\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\"\/><\/a><\/figure>\n<h2>\ub9ac\ud504\ud305 \ud6a8\uacfc\ub294 \uc5b8\uc81c\ubd80\ud130 \uc5bc\ub9c8\ub098 \uc624\ub798 \ub290\ub084 \uc218 \uc788\ub098\uc694?<\/h2>\n<p>\uc1a1\ud30c\uad6c\ub9ac\ud504\ud305\ud6a8\uacfc\ub294 \ubc29\uc2dd\uacfc \uac1c\uc778 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub098\ud0c0\ub098\ub294 \uc2dc\uc810\uacfc \uc591\uc0c1\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc77c\ubd80 \ubc29\uc2dd\uc740 \uc2dc\uc220 \uc9c1\ud6c4\ubd80\ud130 \ub2f9\uae40\uac10\uc744 \ub290\ub07c\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ub300\ubd80\ubd84\uc740 \ud68c\ubcf5 \uae30\uac04\uc744 \uac70\uce58\uba70 \uc11c\uc11c\ud788 \ubcc0\ud654\ub97c \uccb4\uac10\ud558\uac8c \ub429\ub2c8\ub2e4. \ub610\ud55c \ud55c \ubc88\uc758 \uc2dc\uc220\ub85c \ud3c9\uc0dd \uc720\uc9c0\ub418\ub294 \uac1c\ub150\uc774 \uc544\ub2c8\ub77c, \uc77c\uc815 \uae30\uac04\uc774 \uc9c0\ub098\uba74 \ub2e4\uc2dc \ub178\ud654\uac00 \uc9c4\ud589\ub41c\ub2e4\ub294 \uc810\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \u2018\uc5bc\ub9c8\ub098 \uc624\ub798 \uac00\ub098\uc694?\u2019\ub77c\ub294 \uc9c8\ubb38\ubcf4\ub2e4\ub294, \u2018\uc5b4\ub290 \uc815\ub3c4 \uae30\uac04 \ub3d9\uc548 \uc5b4\ub5a4 \ubcc0\ud654\ub97c \uae30\ub300\ud560 \uc218 \uc788\uace0, \uc774\ud6c4\uc5d0\ub294 \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud560 \uac83\uc778\uac00\u2019\ub97c \ud568\uaed8 \uacc4\ud68d\ud558\ub294 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc560\uc2ac\ub9ac\uc758\uc6d0\uc5d0\uc11c\ub294 \uc774\ub7ec\ud55c \uad00\uc810\uc5d0\uc11c \uc2dc\uc220 \ud6c4 \uad00\ub9ac \uc8fc\uae30\uc640 \ucd94\uac00 \uc0c1\ub2f4 \uc2dc\uc810\uc744 \uc548\ub0b4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc2dc\uc220 \ud6c4 \uacbd\uacfc\uc5d0 \ub530\ub978 \ubcc0\ud654 \uc591\uc0c1\uacfc \ud655\uc778 \uc2dc\uc810\uc740 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?<\/h3>\n<p>\uc2e4\uc744 \uc0ac\uc6a9\ud558\ub294 \ubc29\uc2dd\uc758 \uacbd\uc6b0, \uc2dc\uc220 \uc9c1\ud6c4\ubd80\ud130 \ub2f9\uae40\uac10\uacfc \ub77c\uc778 \ubcc0\ud654\ub97c \ub290\ub07c\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \ubd93\uae30\uc640 \uba4d\uc774 \ud568\uaed8 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c \ucd08\uae30 \ubaa8\uc2b5\uc740 \ubd93\uae30\uc640 \ub2f9\uae40\uc774 \uc11e\uc5ec \uc788\uc5b4, \uc2e4\uc81c \ubaa8\uc2b5\uc744 \ud3c9\uac00\ud558\uae30\uc5d0\ub294 \uc774\ub978 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c\ub294 \uba70\uce60\uc5d0\uc11c \uc218\uc8fc\uc5d0 \uac78\uccd0 \ubd93\uae30\uac00 \uac00\ub77c\uc549\uc73c\uba74\uc11c \ubcf4\ub2e4 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub77c\uc778\uc774 \ub4dc\ub7ec\ub0a9\ub2c8\ub2e4.<\/p>\n<p>\uc5d0\ub108\uc9c0 \uae30\ubc18 \uc7a5\ube44\ub294 \uc2dc\uc220 \uc9c1\ud6c4 \uc57d\uac04\uc758 \ud0c4\ub825\uac10\uc774\ub098 \ud0c0\uc774\ud2b8\ud55c \ub290\ub08c\uc744 \ub290\ub07c\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \uc810\uc9c4\uc801\uc778 \ubcc0\ud654\ub97c \uccb4\uac10\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ucf5c\ub77c\uac90 \uc7ac\uad6c\uc131\uc774 \uc11c\uc11c\ud788 \uc77c\uc5b4\ub098\uae30 \ub54c\ubb38\uc5d0, \ubcf4\ud1b5 \uba87 \uc8fc~\uc218\uac1c\uc6d4\uc5d0 \uac78\uccd0 \ubcc0\ud654\ub97c \ud655\uc778\ud558\uac8c \ub429\ub2c8\ub2e4. \uc0c1\ub2f4 \uc2dc\uc5d0\ub294 \uc608\uc0c1\ub418\ub294 \uc8fc\uc694 \ud655\uc778 \uc2dc\uc810(\uc608: 1\uc8fc, 1\uac1c\uc6d4, 3\uac1c\uc6d4 \ub4f1)\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc548\ub0b4\ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/pf.kakao.com\/_NRxayj\/chat\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/contentsbox-images.s3.ap-northeast-2.amazonaws.com\/transformed\/d836804b208f43c89517b37704c36809.jpg\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\"\/><\/a><\/figure>\n<h3>\uc77c\uc0c1 \ubcf5\uadc0, \uc77c\uc2dc\uc801 \ubd88\ud3b8\uac10, \uad00\ub9ac \uae30\uac04\uc740 \uc5b4\ub290 \uc815\ub3c4\ub85c \uc608\uc0c1\ud558\ub098\uc694?<\/h3>\n<p>\ub9ce\uc740 \ub9ac\ud504\ud305 \ubc29\uc2dd\uc740 \ube44\uad50\uc801 \ube60\ub978 \uc77c\uc0c1 \ubcf5\uadc0\ub97c \ubaa9\ud45c\ub85c \uc124\uacc4\ub418\uc5b4 \uc788\uc9c0\ub9cc, \uac1c\uac1c\uc778\uc758 \ud68c\ubcf5 \uc18d\ub3c4\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc744 \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \ub2f9\uae40, \uc555\ud1b5, \uc6c3\uac70\ub098 \uc539\uc744 \ub54c\uc758 \uc774\uc9c8\uac10, \ub20c\ub800\uc744 \ub54c\uc758 \ud1b5\uc99d \ub4f1\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \uba4d\uacfc \ubd93\uae30\uac00 \ub3d9\ubc18\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc5d0\ub108\uc9c0 \uae30\ubc18 \uc7a5\ube44\ub294 \uc77c\uc2dc\uc801\uc778 \ud64d\uc870, \uc5f4\uac10, \uac74\uc870\uac10 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4, \ubcf4\uc2b5\uacfc \uc790\uc678\uc120 \ucc28\ub2e8\uc5d0 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uad00\ub9ac \uae30\uac04\uc740 \uc2dc\uc220 \uc9c1\ud6c4 1~2\uc8fc \uc815\ub3c4\uc758 \ud68c\ubcf5\uae30\uc640, \uc774\ud6c4 \uc218\uac1c\uc6d4\uc5d0 \uac78\uce5c \uad00\ucc30 \uae30\uac04\uc73c\ub85c \ub098\ub204\uc5b4 \uc0dd\uac01\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud68c\ubcf5\uae30\uc5d0\ub294 \uc138\uc548\uacfc \ud654\uc7a5, \uc6b4\ub3d9, \uc0ac\uc6b0\ub098, \uc74c\uc8fc \ub4f1 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ubc29\uc2dd\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \uc560\uc2ac\ub9ac\uc758\uc6d0\uc5d0\uc11c\ub294 \uc2dc\uc220 \ud6c4 \uc8fc\uc758\uc0ac\ud56d\uc744 \uc11c\uba74 \ub610\ub294 \uad6c\ub450\ub85c \uc548\ub0b4\ud558\uace0, \ud544\uc694 \uc2dc \uacbd\uacfc \ud655\uc778 \ubc29\ubb38\uc744 \uad8c\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ub9ac\ud504\ud305 \uc2dc\uc220 \ud6a8\uacfc\ub294 \ubcf4\ud1b5 \uc5b8\uc81c\ubd80\ud130 \ub290\uaef4\uc9c0\ub098\uc694?<\/h3>\n<p>\ub9ac\ud504\ud305 \uc2dc\uc220 \ud6c4 \ubc14\ub85c \ub2f9\uae40\uac10\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc9c0\ub9cc, \ud53c\ubd80\uac00 \ud68c\ubcf5\ub418\uace0 \uc870\uc9c1\uc774 \uc790\ub9ac \uc7a1\ub294 \uae30\uac04\uc744 \uac70\uce58\uba74\uc11c \uc810\uc9c4\uc801\uc778 \ubcc0\ud654\ub97c \ub290\ub07c\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uad6c\uccb4\uc801\uc778 \uc2dc\uc810\uc740 \uc2dc\uc220 \ubc29\ubc95, \uac15\ub3c4, \uac1c\uc778 \ud53c\ubd80 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4 \uc0c1\ub2f4 \uc2dc \uc608\uc0c1 \uacbd\uacfc\ub97c \ud568\uaed8 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dc\uc220 \ud6c4\uc5d0\ub294 \ucd5c\uc18c \uba87 \uc8fc \uc774\uc0c1\uc740 \uacbd\uacfc\ub97c \uc9c0\ucf1c\ubcf4\uba70 \ubcc0\ud654\ub97c \uad00\ucc30\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/pf.kakao.com\/_NRxayj\/chat\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/contentsbox-images.s3.ap-northeast-2.amazonaws.com\/transformed\/a42dc375e3e345fab490cdf9636db258.jpg\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\"\/><\/a><\/figure>\n<h3>\ub9ac\ud504\ud305 \uc2dc\uc220 \ud6a8\uacfc \uc9c0\uc18d \uae30\uac04\uc740 \uc5b4\ub290 \uc815\ub3c4\uc778\uac00\uc694?<\/h3>\n<p>\ud6a8\uacfc\ub85c \ub290\ub07c\ub294 \uae30\uac04\uc740 \uc0ac\uc6a9\ud55c \uc7a5\ube44\ub098 \uc2e4\uc758 \uc885\ub958, \uc2dc\uc220 \ubc94\uc704, \uc0dd\ud65c \uc2b5\uad00, \ud53c\ubd80 \ud0c4\ub825 \uc0c1\ud0dc \ub4f1\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \ud07d\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc77c\uc815 \uae30\uac04\uc774 \uc9c0\ub098\uba74 \uc11c\uc11c\ud788 \uc6d0\ub798 \uc0c1\ud0dc\ub85c \ub3cc\uc544\uac00\ub824\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4, \ud544\uc694 \uc2dc \uac04\uaca9\uc744 \ub450\uace0 \ucd94\uac00 \uad00\ub9ac\ub97c \uacc4\ud68d\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc815\ud655\ud55c \uae30\uac04\uc740 \uac1c\uc778\ubcc4 \uc0c1\ud0dc\ub97c \uc9c4\ub8cc \uc0c1\ub2f4\uc73c\ub85c \ud655\uc778\ud55c \ub4a4 \uc548\ub0b4\ubc1b\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub9ac\ud504\ud305 \uc2dc\uc220 \ud6c4 \ubc14\ub85c \uc77c\uc0c1\uc0dd\ud65c\uc774\ub098 \uba54\uc774\ud06c\uc5c5\uc774 \uac00\ub2a5\ud55c\uac00\uc694?<\/h3>\n<p>\ub300\ubd80\ubd84\uc758 \ub9ac\ud504\ud305 \uc2dc\uc220\uc740 \uc77c\uc0c1\uc0dd\ud65c \ubcf5\uadc0\uac00 \ube44\uad50\uc801 \ube60\ub978 \ud3b8\uc774\uc9c0\ub9cc, \uc2dc\uc220 \ubd80\uc704\uc758 \ubd93\uae30\ub098 \ub2f9\uae40, \uc555\ud1b5 \ub4f1 \uc77c\uc2dc\uc801\uc778 \ubd88\ud3b8\uac10\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba54\uc774\ud06c\uc5c5 \uac00\ub2a5 \uc2dc\uc810\uc740 \uc2dc\uc220 \uc885\ub958\uc640 \ud53c\ubd80 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4, \uc758\ub8cc\uc9c4\uc774 \uc548\ub0b4\ud558\ub294 \uae30\uac04 \ub3d9\uc548\uc740 \uc790\uadf9\uc801\uc778 \ud654\uc7a5\uc774\ub098 \ud53c\ubd80 \ub9c8\uc0ac\uc9c0\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc911\uc694\ud55c \uc77c\uc815\uc774 \uc788\ub2e4\uba74 \uc2dc\uc220 \uc2dc\uae30\ub97c \uc5ec\uc720 \uc788\uac8c \uc7a1\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/pf.kakao.com\/_NRxayj\/chat\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/contentsbox-images.s3.ap-northeast-2.amazonaws.com\/transformed\/e1a44d5ff7c84aa2946b83bd9b08ee60.jpg\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\"\/><\/a><\/figure>\n<h3>\ub9ac\ud504\ud305 \uc2dc\uc220 \uc804 \ud53c\ud574\uc57c \ud560 \uc57d\uc774\ub098 \uc2dc\uc220\uc774 \uc788\ub098\uc694?<\/h3>\n<p>\ud608\uc561\uc751\uace0\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \uc57d\uc774\ub098 \uac74\uac15\uae30\ub2a5\uc2dd\ud488, \ucd5c\uadfc\uc5d0 \ubc1b\uc740 \ud53c\ubd80 \uc2dc\uc220 \uc5ec\ubd80\uc5d0 \ub530\ub77c \ub9ac\ud504\ud305 \uacc4\ud68d\uc774 \uc870\uc815\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc6a9 \uc911\uc778 \uc57d, \uc601\uc591\uc81c, \uae30\uc874 \uc9c8\ud658, \ucd5c\uadfc \uc2dc\uc220 \uc774\ub825\uc740 \uc0c1\ub2f4 \uc2dc \ubc18\ub4dc\uc2dc \uc54c\ub9ac\ub294 \uac83\uc774 \uc548\uc804\ud558\uba70, \ud544\uc694 \uc2dc \uc77c\uc815 \uc870\uc815\uc774\ub098 \ub300\uccb4 \ubc29\ubc95\uc744 \ub17c\uc758\ud558\uac8c \ub429\ub2c8\ub2e4. \uc784\uc2e0\u00b7\uc218\uc720 \uc911\uc774\uac70\ub098 \ud2b9\uc815 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc2dc\uc220 \uc790\uccb4\ub97c \ubbf8\ub8e8\uac70\ub098 \ub2e4\ub978 \ubc29\ubc95\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc1a1\ud30c\uad6c\uc5d0\uc11c \ub9ac\ud504\ud305 \uc2dc\uc220\uc744 \ubc1b\uc744 \ubcd1\uc6d0\uc744 \uc120\ud0dd\ud560 \ub54c \uc5b4\ub5a4 \uc810\uc744 \ubd10\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc6b0\uc120 \ubcf8\uc778\uc774 \uc6d0\ud558\ub294 \ubcc0\ud654 \uc815\ub3c4\uc640 \uc608\uc0b0, \ud68c\ubcf5 \uae30\uac04\uc744 \uc194\uc9c1\ud558\uac8c \uc0c1\ub2f4\ud560 \uc218 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0ac\uc6a9 \uc7a5\ube44\ub098 \uc7ac\ub8cc, \uc608\uc0c1 \uacbd\uacfc\uc640 \ubd80\uc791\uc6a9 \uac00\ub2a5\uc131, \uc2dc\uc220 \ud6c4 \uad00\ub9ac \uacc4\ud68d\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc124\uba85\ud574\uc8fc\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc560\uc2ac\ub9ac\uc758\uc6d0\uacfc \uac19\uc740 \uc758\ub8cc\uae30\uad00\uc5d0\uc11c\ub294 \uac1c\uc778\ubcc4 \uc0c1\ud0dc\ub97c \ud655\uc778\ud55c \ub4a4 \uc801\ud569\ud55c \ubc29\ubc95\uacfc \uc2dc\uae30\ub97c \ud568\uaed8 \ub17c\uc758\ud558\ub294 \ubc29\uc2dd\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/pf.kakao.com\/_NRxayj\/chat\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/contentsbox-images.s3.ap-northeast-2.amazonaws.com\/transformed\/267b914a03b54f51a7545887318b0b02.jpg\" alt=\"\ubcf8\ubb38 \ub0b4\uc6a9\uc744 \ubcf4\uc870\ud558\ub294 \uc774\ubbf8\uc9c0\" loading=\"lazy\"\/><\/a><\/figure>\n<h2>\uc0c1\ub2f4 \ubc0f \uc9c4\ub8cc \uc548\ub0b4<\/h2>\n<p>\uc1a1\ud30c\uad6c\ub9ac\ud504\ud305\ud6a8\uacfc\uc640 \uad00\ub828\ud574 \ubcf4\ub2e4 \uad6c\uccb4\uc801\uc778 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\ub2e4\uba74, \ud604\uc7ac \ud53c\ubd80 \uc0c1\ud0dc\uc640 \uac74\uac15 \uc815\ubcf4\ub97c \uc815\ub9ac\ud55c \ub4a4 \ub0b4\uc6d0 \uc0c1\ub2f4\uc744 \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc560\uc2ac\ub9ac\uc758\uc6d0\uc5d0\uc11c\ub294 \ubb38\uc9c4, \ucd2c\uc601, \ucd09\uc9c4\uc744 \ud1b5\ud574 \uac1c\uc778\ubcc4 \uc0c1\ud0dc\ub97c \ud655\uc778\ud55c \ud6c4, \ub9ac\ud504\ud305\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \ud53c\ubd80 \ud0c4\ub825 \uad00\ub9ac \ubc29\ubc95\uc744 \ud568\uaed8 \uac80\ud1a0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc790\uc138\ud55c \uc2dc\uc220 \uad6c\uc131\uacfc \uc0c1\ub2f4 \ubc29\ubc95\uc740 \uc560\uc2ac\ub9ac\uc758\uc6d0 \ud648\ud398\uc774\uc9c0\uc758 \uad00\ub828 \uc9c4\ub8cc \uc548\ub0b4 \ud398\uc774\uc9c0\uc5d0\uc11c \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9ac\ud504\ud305\uc774 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74, \ubcf4\ub2e4 \uac00\ubcbc\uc6b4 \ud0c4\ub825 \uad00\ub9ac \ud504\ub85c\uadf8\ub7a8\uc774\ub098 \ub2e4\ub978 \ud53c\ubd80 \uc2dc\uc220\uc744 \uba3c\uc800 \uc0c1\ub2f4\ud574\ubcf4\ub294 \uac83\ub3c4 \ud558\ub098\uc758 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc815\ubcf4 \uace0\uc9c0<\/h2>\n<p>\ubcf8 \uae00\uc740 \uc560\uc2ac\ub9ac\uc758\uc6d0\uc774 \uc81c\uacf5\ud558\ub294 \uc77c\ubc18\uc801\uc778 \ud53c\ubd80 \ud0c4\ub825 \ubc0f \ub9ac\ud504\ud305 \uad00\ub828 \uc815\ubcf4\ub85c, \uac1c\ubcc4 \ud658\uc790\uc5d0 \ub300\ud55c \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc \uacc4\ud68d\uc744 \ub300\uc2e0\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c \uc2dc\uc220 \uc5ec\ubd80\uc640 \ubc29\ubc95, \uac15\ub3c4, \ud69f\uc218, \uac04\uaca9\uc740 \uac1c\uc778\ubcc4 \ud53c\ubd80 \uc0c1\ud0dc, \uac74\uac15 \uc0c1\ud0dc, \uacfc\uac70 \uc2dc\uc220 \uc774\ub825 \ub4f1\uc744 \uc758\ub8cc\uc9c4\uc774 \uc9c1\uc811 \ud655\uc778\ud55c \ud6c4 \uacb0\uc815\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc2dc\uc220\uc5d0\ub294 \uba4d, \ubd93\uae30, \ud1b5\uc99d, \uac10\uac01 \ubcc0\ud654 \ub4f1 \uc77c\uc2dc\uc801 \ub610\ub294 \ub4dc\ubb3c\uac8c\ub294 \ubcf4\ub2e4 \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \ucda9\ubd84\ud55c \uc124\uba85\uc744 \ub4e3\uace0 \uc2e0\uc911\ud788 \uacb0\uc815\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uac80\uc218: \uc560\uc2ac\ub9ac\uc758\uc6d0 \uc758\ub8cc\uc9c4<br \/>\n\ucd5c\uc885 \uc5c5\ub370\uc774\ud2b8: 2026\ub144 6\uc6d4<\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/pf.kakao.com\/_NRxayj\/chat\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" 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\uc0b4\ud3b4\ubcf4\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc560\uc2ac\ub9ac\uc758\uc6d0\uacfc \uac19\uc740 \uc758\ub8cc\uae30\uad00\uc5d0\uc11c\ub294 \uac1c\uc778\ubcc4 \uc0c1\ud0dc\ub97c \ud655\uc778\ud55c \ub4a4 \uc801\ud569\ud55c \ubc29\ubc95\uacfc \uc2dc\uae30\ub97c \ud568\uaed8 \ub17c\uc758\ud558\ub294 \ubc29\uc2dd\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.\"\n      }\n    }\n  ]\n}\n<\/script><\/p>\n<div class=\"content-links\">\n<p><a href=\"https:\/\/pf.kakao.com\/_NRxayj\/chat\" target=\"_blank\" rel=\"noopener noreferrer\">\uc790\uc138\ud788 \ubcf4\uae30<\/a><\/p>\n<h2>\ucc38\uace0 \ubc0f \ucd9c\ucc98<\/h2>\n<ul>\n<li>\uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0 \ubcd1\uc6d0\uc815\ubcf4\uc11c\ube44\uc2a4<\/li>\n<li>\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98 \uc758\ub8cc\uae30\uae30 \ubc0f \uc758\uc57d\ud488 \uc548\uc804 \uc815\ubcf4<\/li>\n<li>\ub300\ud55c\ud53c\ubd80\uacfc\ud559\ud68c \ub4f1 \uad00\ub828 \ud559\ud68c \uacf5\uac1c \uc790\ub8cc<\/li>\n<li>\uc81c\ud488 \uc81c\uc870\uc0ac \uacf5\uc2dd \uacf5\uac1c \uc790\ub8cc<\/li>\n<\/ul>\n<blockquote class=\"wsag-disclaimer\"><p>\ubcf8 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \uc791\uc131\ub418\uc5c8\uc73c\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc \uad8c\uace0\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uac1c\uc778\uc758 \uc758\ub8cc \uc0c1\ud0dc, \ubcd1\ub825, \ubcf5\uc6a9 \uc57d\ubb3c\uc5d0 \ub530\ub77c \uc801\ud569\ud55c \uc2dc\uc220\uacfc \uc8fc\uc758\uc0ac\ud56d\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uc220 \uc5ec\ubd80\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p><\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc1a1\ud30c\uad6c\ub9ac\ud504\ud305\ud6a8\uacfc\uc640 \uc2dc\uc220 \uc804 \uc900\ube44\uc0ac\ud56d, \ubc29\uc2dd\ubcc4 \ucc28\uc774, \uc608\uc0c1 \ud68c\ubcf5 \uae30\uac04 \ubc0f \uad00\ub9ac\ubc95\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4. \uac1c\uc778\ubcc4 \uc0c1\ud0dc\uc5d0 \ub530\ub978 \uc0c1\ub2f4 \ud544\uc694 \uc815\ubcf4\ub97c \uc548\ub0b4\ud569\ub2c8\ub2e4. \uc2dc\uc220\ubcc4 \uacb0\uacfc \uc9c0\uc18d\uae30\uac04\uacfc \ud68c\ubcf5 \uc591\uc0c1, \ubd80\uc791\uc6a9 \uc8fc\uc758\uc0ac\ud56d, \uc0ac\uc804\uac80\uc0ac \ubc0f \uc0ac\ud6c4\uad00\ub9ac \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub97c \uc0ac\ub840 \uc911\uc2ec\uc73c\ub85c \uc815\ub9ac\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \uac1d\uad00\uc801 \uc815\ubcf4 \uc81c\uacf5<\/p>\n","protected":false},"author":1,"featured_media":115,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin-info"],"_links":{"self":[{"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/posts\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/comments?post=116"}],"version-history":[{"count":1,"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/posts\/116\/revisions"}],"predecessor-version":[{"id":333,"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/posts\/116\/revisions\/333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/media\/115"}],"wp:attachment":[{"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/media?parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/categories?post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athleyclinic.com\/blog\/wp-json\/wp\/v2\/tags?post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}